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Nutritional Profile Of Boiled Frozen Butternut Squash (Without Salt, Winter)

We got 54 nutritional values in our nutrition profile for Boiled Frozen Butternut Squash (Without Salt, Winter).

Nutrient Content Of Boiled Frozen Butternut Squash (Without Salt, Winter)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Butternut Squash (Without Salt, Winter)

In food category: Vegetables and Vegetable Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
10.05 g
2.85 g
416
3541
Fatty Acids (4)
14 mg
3.97 mg
737
5625
70 mg
19.84 mg
420
2835
Saturated Fats (2)
12 mg
3.4 mg
591
4154
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
5 mg
1.42 mg
640
5720
Polyunsaturated Fats (2)
11 mg
3.12 mg
717
3899
18 mg
5.1 mg
291
1020
Amino Acids (18)
51 mg
14.46 mg
177
1695
68 mg
19.28 mg
192
1810
132 mg
37.42 mg
227
2160
11 mg
3.12 mg
92
486
214 mg
60.67 mg
227
2801
45 mg
12.76 mg
149
1610
23 mg
6.52 mg
126
1182
48 mg
13.61 mg
167
1444
70 mg
19.84 mg
203
2090
45 mg
12.76 mg
210
2080
15 mg
4.25 mg
96
941
48 mg
13.61 mg
163
1321
44 mg
12.47 mg
158
1540
48 mg
13.61 mg
162
1336
37 mg
10.49 mg
163
1390
17 mg
4.82 mg
79
448
41 mg
11.62 mg
139
1185
53 mg
15.03 mg
187
1569
Protein (1)
1.23 g
348.7 mg
401
2938
Water-soluble Vitamins (9)
16 ug
4.54 ug
157
444
16 ug
4.54 ug
157
274
16 ug
4.54 ug
157
369
464 ug
131.54 ug
605
5030
154 ug
43.66 ug
279
1308
39 ug
11.06 ug
240
838
50 ug
14.17 ug
197
879
69 ug
19.56 ug
291
954
3.5 mg
992.23 ug
408
617
Fat-soluble Vitamins (2)
3,339 iu
946.59 iu
123
256
167 ug
47.34 ug
312
562
Minerals (10)
19 mg
5.39 mg
173
565
36 ug
10.21 ug
273
884
580 ug
164.43 ug
233
935
9 mg
2.55 mg
124
369
173 ug
49.04 ug
256
1070
14 mg
3.97 mg
151
658
133 mg
37.7 mg
424
833
0.5 ug
0.14 ug
90
696
2 mg
566.99 ug
444
1308
120 ug
34.02 ug
141
950
Water (1)
87.8 g
24.89 g
448
690
Other (3)
860 mg
243.81 mg
162
589
39 kcal
11.06 kcal
183
653
163 kJ
46.21 kJ
230
1926

Common Serving Sizes Of Boiled Frozen Butternut Squash (Without Salt, Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, mashed8.5 oz240.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Butternut Squash (Without Salt, Winter)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Butternut Squash (Without Salt, Winter).

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