Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Top 30 Foods That Contain Iron, Fe

Iron is an important mineral. Dietary iron has two main forms: heme and nonheme. Heme comes from animal products and nonheme comes from vegetable products.

You can find greater amounts of it in spices & herbs, American Indian & Alaska native food, breakfast cereal, and vegetable products such as

  • Thyme
  • Basil
  • Spearmint
  • Marjoram
  • Beluga Whale Meat
  • Ralston Enriched Wheat Bran Flakes
  • Oatmeal Cereal
  • Seaweed

You can find a more detailed list of foods that contain Iron, Fe below.

Want to learn more about iron, fe? Check out our article named What Is Iron & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Iron, Fe

Here's a list of the top 30 out of 17086 foods that contain Iron, Fe. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Iron, Fe

Click on a food to explore all of the nutrients it contains.




Thank you for your visit!

Top 11 - 20 Foods That Contain Iron, Fe

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Iron, Fe

Click on a food to explore all of the nutrients it contains.




Thank you for your visit!

Didn't find the food you were looking for?

Here's a list with all 17086 foods that contain Iron, Fe that we have in our tool.

You can also try searching for it using our search page.

Recommended High Quality Iron, Fe Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed each and every month.

Foods In Different Categories That Contain Iron, Fe

The categories below have foods that contain Iron, Fe.

Select a category to show a ranked list of all the foods in that category with Iron, Fe.

Iron, Fe: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Iron, Fe. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.