Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 American Indian/Alaska Native Foods With Iron - Care Omnia Nutrition

Below we list 100 American Indian/Alaska Native Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
72.4 mg
20.5 mg
2
(Oogruk, Meat, Alaska Native)
49.6 mg
14.1 mg
3
(Alaska Native)
43 mg
12.2 mg
4
(Oogruk, Meat, Alaska Native)
33 mg
9.4 mg
5
(Alaska Native)
25.9 mg
7.3 mg
6
(Tunicate, Whole Animal, Alaska Native)
20.7 mg
5.9 mg
7
(Meat, Alaska Native)
19.6 mg
5.6 mg
8
Two foods with same rank.
17 mg
4.8 mg
(Oogruk, Meat, In Oil, Alaska Native)
(Oogruk, Meat, Low Quadrant, Alaska Native)
9
(Alaska Native)
16.2 mg
4.6 mg
10
(Leathery, Alaska Native)
16 mg
4.5 mg
11
(Alaska Native)
15.7 mg
4.5 mg
12
(Alaska Native)
14.4 mg
4.1 mg
13
(Liver, Alaska Native)
13.5 mg
3.8 mg
14
(Oogruk, Meat, Alaska Native)
12.9 mg
3.7 mg
15
(Meat, Alaska Native)
11.5 mg
3.3 mg
16
Two foods with same rank.
11 mg
3.1 mg
17
(Meat With Fat, Alaska Native)
9.6 mg
2.7 mg
18
Two foods with same rank.
9.4 mg
2.7 mg
(Meat & Subcutaneous Fat, Alaska Native)
(Alaska Native)
19
(Free Range, Shoshone Bannock)
9.1 mg
2.6 mg
20
(Liver, Alaska Native)
9 mg
2.6 mg

Figure 1. American Indian/Alaska Native Foods with iron rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

American Indian/Alaska Native Foods Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Liver, Alaska Native)
8.6 mg
2.4 mg
22
(Meat, Alaska Native)
7.2 mg
2 mg
23
(Free Range, Shoshone Bannock)
7.2 mg
2 mg
24
(Kidney, Alaska Native)
7 mg
2 mg
25
(Alaska Native)
6.8 mg
1.9 mg
26
(Heart, Alaska Native)
6.7 mg
1.9 mg
27
(Made From Blue Cornmeal, Hopi)
6.1 mg
1.7 mg
28
(Meat, Alaska Native)
6.1 mg
1.7 mg
29
(Alaska Native)
6 mg
1.7 mg
30
(Alaska Native)
5.4 mg
1.5 mg
31
(Alaska Native)
4.9 mg
1.4 mg
32
Two foods with same rank.
4.8 mg
1.4 mg
(Meat, Alaska Native)
(Flesh, Alaska Native)
33
4.8 mg
1.3 mg
34
Two foods with same rank.
4.7 mg
1.3 mg
(Meat, Alaska Native)
(Alaska Native)
35
(Fish, Alaska Native)
4.6 mg
1.3 mg
36
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
4.6 mg
1.3 mg
37
Two foods with same rank.
4.5 mg
1.3 mg
(King, Fish, Alaska Native)
38
Two foods with same rank.
4.1 mg
1.2 mg
(Fish, Alaska Native)
39
(Made With Lard)
4 mg
1.1 mg
40
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
3.9 mg
1.1 mg

Figure 2. American Indian/Alaska Native Foods with iron rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

American Indian/Alaska Native Foods Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Includes Plain & From Mutton Sandwich, Navajo)
3.8 mg
1.1 mg
42
3.8 mg
1.1 mg
43
(Buffalo, Free Range, Shoshone Bannock)
3.8 mg
1.1 mg
44
(Southwest)
3.6 mg
1 mg
45
(Southwest)
3.6 mg
1 mg
46
3.5 mg
1 mg
47
(Made With Lard)
3.4 mg
972.4 µg
48
Two foods with same rank.
3.4 mg
963.9 µg
(Pacific, Alaska Native)
(Plain, Apache)
49
(Tunughnak, Alaska Native)
3.3 mg
935.5 µg
50
(Alaska Native)
3.3 mg
929.9 µg
51
(Northern Plains Indians)
3.1 mg
884.5 µg
52
3 mg
847.7 µg
53
(Flesh, Shoshone Bannock)
3 mg
839.1 µg
54
2.9 mg
827.8 µg
55
2.9 mg
825 µg
56
(Venison, Alaska Native)
2.9 mg
822.1 µg
57
(Sakwavikaviki, Hopi)
2.9 mg
819.3 µg
58
Two foods with same rank.
2.8 mg
793.8 µg
(Alaska Native)
59
(Pacific, Plain, Alaska Native)
2.7 mg
765.4 µg
60
(Free Range, Shoshone Bannock)
2.7 mg
759.8 µg

Figure 3. American Indian/Alaska Native Foods with iron rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

American Indian/Alaska Native Foods Ranked 61 - 80 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
2.6 mg
739.9 µg
(Northern Plains Indians)
(Buffalo, Free Range, Shoshone Bannock)
62
Two foods with same rank.
2.6 mg
737.1 µg
(King, Liver, Alaska Native)
63
2.3 mg
649.2 µg
64
(Free Range, Shoshone Bannock)
2.3 mg
643.5 µg
65
(Fish, Alaska Native)
2.2 mg
623.7 µg
66
Two foods with same rank.
2.1 mg
595.3 µg
(Liver, Alaska Native)
(Young Leaves, Alaska Native)
67
(Navajo)
1.9 mg
544.3 µg
68
(Bones Removed, Fish, Alaska Native)
1.9 mg
538.6 µg
69
Three foods with same rank.
1.8 mg
510.3 µg
70
1.8 mg
507.5 µg
71
(King, Fish, Alaska Native)
1.7 mg
481.9 µg
72
(Northern Plains Indians)
1.6 mg
464.9 µg
73
(Somiviki, Hopi)
1.6 mg
447.9 µg
74
(Alaska Native)
1.5 mg
430.9 µg
75
(Sockeye, Alaska Native, Fish)
1.5 mg
425.2 µg
76
(Klamath, Wocas, Oregon)
1.5 mg
416.7 µg
77
(Alaska Native)
1.3 mg
368.5 µg
78
(Northern Plains Indians)
1.3 mg
360 µg
79
(Navajo)
1.2 mg
345.9 µg
80
Two foods with same rank.
1.2 mg
343 µg

Figure 4. American Indian/Alaska Native Foods with iron rank 61 to 80


Life is everything. Let's make it a healthy one!



Thank you for your visit!

American Indian/Alaska Native Foods Ranked 81 - 84 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Northern Plains Indians)
1.2 mg
328.9 µg
82
(Northern Plains Indians)
1.2 mg
326 µg
83
1.1 mg
314.7 µg
84
Two foods with same rank.
1.1 mg
311.8 µg

Figure 5. American Indian/Alaska Native Foods with iron rank 81 to 84

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia