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Top 100 American Indian/Alaska Native Foods With Iron - Care Omnia Nutrition

Below we list 100 American Indian/Alaska Native Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Iron

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Ironper 100gper Oz
172.4 mg20.5 mg
2
(Oogruk, Meat, Alaska Native)
49.6 mg14.1 mg
3
(Alaska Native)
43 mg12.2 mg
4
(Oogruk, Meat, Alaska Native)
33 mg9.4 mg
5
(Alaska Native)
25.9 mg7.3 mg
6
(Tunicate, Whole Animal, Alaska Native)
20.7 mg5.9 mg
7
(Meat, Alaska Native)
19.6 mg5.6 mg
8Two foods with the same rank/nutrient values17 mg4.8 mg
(Oogruk, Meat, In Oil, Alaska Native)
(Oogruk, Meat, Low Quadrant, Alaska Native)
9
(Alaska Native)
16.2 mg4.6 mg
10
(Leathery, Alaska Native)
16 mg4.5 mg
11
(Alaska Native)
15.7 mg4.5 mg
12
(Alaska Native)
14.4 mg4.1 mg
13
(Liver, Alaska Native)
13.5 mg3.8 mg
14
(Oogruk, Meat, Alaska Native)
12.9 mg3.7 mg
15
(Meat, Alaska Native)
11.5 mg3.3 mg
16Two foods with the same rank/nutrient values11 mg3.1 mg
17
(Meat With Fat, Alaska Native)
9.6 mg2.7 mg
18Two foods with the same rank/nutrient values9.4 mg2.7 mg
(Meat & Subcutaneous Fat, Alaska Native)
(Alaska Native)
19
(Free Range, Shoshone Bannock)
9.1 mg2.6 mg
20
(Liver, Alaska Native)
9 mg2.6 mg
fig 1. American Indian/Alaska Native Foods with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

American Indian/Alaska Native Foods Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Ironper 100gper Oz
21
(Liver, Alaska Native)
8.6 mg2.4 mg
22
(Meat, Alaska Native)
7.2 mg2 mg
23
(Free Range, Shoshone Bannock)
7.2 mg2 mg
24
(Kidney, Alaska Native)
7 mg2 mg
25
(Alaska Native)
6.8 mg1.9 mg
26
(Heart, Alaska Native)
6.7 mg1.9 mg
27
(Made From Blue Cornmeal, Hopi)
6.1 mg1.7 mg
28
(Meat, Alaska Native)
6.1 mg1.7 mg
29
(Alaska Native)
6 mg1.7 mg
30
(Alaska Native)
5.4 mg1.5 mg
31
(Alaska Native)
4.9 mg1.4 mg
32Two foods with the same rank/nutrient values4.8 mg1.4 mg
(Meat, Alaska Native)
(Flesh, Alaska Native)
334.8 mg1.3 mg
34Two foods with the same rank/nutrient values4.7 mg1.3 mg
(Meat, Alaska Native)
(Alaska Native)
35
(Fish, Alaska Native)
4.6 mg1.3 mg
36
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
4.6 mg1.3 mg
37Two foods with the same rank/nutrient values4.5 mg1.3 mg
(King, Fish, Alaska Native)
38Two foods with the same rank/nutrient values4.1 mg1.2 mg
(Fish, Alaska Native)
39
(Made With Lard)
4 mg1.1 mg
40
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
3.9 mg1.1 mg
fig 2. American Indian/Alaska Native Foods with iron rank 21 to 40

American Indian/Alaska Native Foods Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Ironper 100gper Oz
41
(Includes Plain & From Mutton Sandwich, Navajo)
3.8 mg1.1 mg
423.8 mg1.1 mg
43
(Buffalo, Free Range, Shoshone Bannock)
3.8 mg1.1 mg
44
(Southwest)
3.6 mg1 mg
45
(Southwest)
3.6 mg1 mg
463.5 mg1 mg
47
(Made With Lard)
3.4 mg972.4 µg
48Two foods with the same rank/nutrient values3.4 mg963.9 µg
(Pacific, Alaska Native)
(Plain, Apache)
49
(Tunughnak, Alaska Native)
3.3 mg935.5 µg
50
(Alaska Native)
3.3 mg929.9 µg
51
(Northern Plains Indians)
3.1 mg884.5 µg
523 mg847.7 µg
53
(Flesh, Shoshone Bannock)
3 mg839.1 µg
542.9 mg827.8 µg
552.9 mg825 µg
56
(Venison, Alaska Native)
2.9 mg822.1 µg
57
(Sakwavikaviki, Hopi)
2.9 mg819.3 µg
58Two foods with the same rank/nutrient values2.8 mg793.8 µg
(Alaska Native)
59
(Pacific, Plain, Alaska Native)
2.7 mg765.4 µg
60
(Free Range, Shoshone Bannock)
2.7 mg759.8 µg
fig 3. American Indian/Alaska Native Foods with iron rank 41 to 60

American Indian/Alaska Native Foods Ranked 61 - 80 With Iron

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Ironper 100gper Oz
61Two foods with the same rank/nutrient values2.6 mg739.9 µg
(Northern Plains Indians)
(Buffalo, Free Range, Shoshone Bannock)
62Two foods with the same rank/nutrient values2.6 mg737.1 µg
(King, Liver, Alaska Native)
632.3 mg649.2 µg
64
(Free Range, Shoshone Bannock)
2.3 mg643.5 µg
65
(Fish, Alaska Native)
2.2 mg623.7 µg
66Two foods with the same rank/nutrient values2.1 mg595.3 µg
(Liver, Alaska Native)
(Young Leaves, Alaska Native)
67
(Navajo)
1.9 mg544.3 µg
68
(Bones Removed, Fish, Alaska Native)
1.9 mg538.6 µg
69Three foods with the same rank/nutrient values1.8 mg510.3 µg
(Southwest)
(King, Fish, Alaska Native)
701.8 mg507.5 µg
71
(King, Fish, Alaska Native)
1.7 mg481.9 µg
72
(Northern Plains Indians)
1.6 mg464.9 µg
73
(Somiviki, Hopi)
1.6 mg447.9 µg
74
(Alaska Native)
1.5 mg430.9 µg
75
(Sockeye, Alaska Native, Fish)
1.5 mg425.2 µg
76
(Klamath, Wocas, Oregon)
1.5 mg416.7 µg
77
(Alaska Native)
1.3 mg368.5 µg
78
(Northern Plains Indians)
1.3 mg360 µg
79
(Navajo)
1.2 mg345.9 µg
80Two foods with the same rank/nutrient values1.2 mg343 µg
(Klamath, Wocas, Oregon)
fig 4. American Indian/Alaska Native Foods with iron rank 61 to 80

American Indian/Alaska Native Foods Ranked 81 - 84 With Iron

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RankAmerican Indian/Alaska Native Foods with Ironper 100gper Oz
81
(Northern Plains Indians)
1.2 mg328.9 µg
82
(Northern Plains Indians)
1.2 mg326 µg
831.1 mg314.7 µg
84Two foods with the same rank/nutrient values1.1 mg311.8 µg
fig 5. American Indian/Alaska Native Foods with iron rank 81 to 84

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 6. Food categories with foods that contain Iron

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