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Nutritional Profile of Steamed White Corn (Navajo)
We got 53 nutritional values in our nutrition profile for Steamed White Corn (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Starch (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Sucrose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed White Corn (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed White Corn (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed White Corn (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steamed White Corn (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steamed White Corn (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed White Corn (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed White Corn (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.2 g | 21.3 g | 5 | 223 |
| Fiber, total dietary | 16.6 g | 4.7 g | 7 | 88 |
| Fructose | 1 g | 294.8 mg | 13 | 301 |
| Glucose | 1.1 g | 309 mg | 14 | 295 |
| Starch | 45.8 g | 13 g | 7 | 87 |
| Sucrose | 4.4 g | 1.2 g | 4 | 191 |
| Sugars (Total incl. NLEA) | 6.5 g | 1.8 g | 8 | 1049 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 419.6 mg | 39 | 1729 |
| Fatty Acids, total polyunsaturated | 1.9 g | 527.3 mg | 23 | 1153 |
| Fatty Acids, total saturated | 830 mg | 235.3 mg | 47 | 2026 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 57 | 1230 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 32 mg | 9.1 mg | 4 | 197 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 5 | 175 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 29 | 318 |
| Palmitic Acid (16:0) | 650 mg | 184.3 mg | 36 | 1636 |
| Stearic Acid (18:0) | 132 mg | 37.4 mg | 40 | 1559 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 24 | 1692 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 46 | 976 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 35 | 456 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 69 mg | 19.6 mg | 6 | 419 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 507.5 mg | 9 | 1074 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 22 | 887 |
| Amino Acids (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cystine | 142 mg | 40.3 mg | 24 | 354 |
| Isoleucine | 354 mg | 100.4 mg | 29 | 679 |
| Leucine | 1 g | 294.8 mg | 26 | 241 |
| Lysine | 302 mg | 85.6 mg | 30 | 694 |
| Methionine | 231 mg | 65.5 mg | 28 | 720 |
| Phenylalanine | 429 mg | 121.6 mg | 27 | 637 |
| Threonine | 305 mg | 86.5 mg | 31 | 710 |
| Tryptophan | 56 mg | 15.9 mg | 31 | 409 |
| Tyrosine | 201 mg | 57 mg | 29 | 839 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.8 g | 81 | 652 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 100 µg | 28.3 µg | 3 | 189 |
| Folate, total | 100 µg | 28.3 µg | 6 | 283 |
| Niacin | 3.3 mg | 938.4 µg | 46 | 1030 |
| Pantothenic Acid | 300 µg | 85 µg | 51 | 886 |
| Riboflavin | 67 µg | 19 µg | 80 | 744 |
| Thiamin | 80 µg | 22.7 µg | 46 | 804 |
| Vitamin B6 | 289 µg | 81.9 µg | 28 | 692 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.8 µg | 0.2 µg | 23 | 917 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 56 | 536 |
| Copper, Cu | 231 µg | 65.5 µg | 19 | 618 |
| Iron, Fe | 2.3 mg | 649.2 µg | 63 | 692 |
| Magnesium, Mg | 123 mg | 34.9 mg | 11 | 197 |
| Manganese, Mn | 926 µg | 262.5 µg | 11 | 305 |
| Phosphorus, P | 312 mg | 88.5 mg | 24 | 352 |
| Potassium, K | 532 mg | 150.8 mg | 17 | 369 |
| Sodium, Na | 4 mg | 1.1 mg | 77 | 1155 |
| Zinc, Zn | 3.2 mg | 893 µg | 21 | 598 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.1 g | 2.3 g | 129 | 2263 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 513.1 mg | 44 | 479 |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 18 | 302 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 19 | 144 |
Foods Available Online
We searched Amazon for "White Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| White Cornmeal | No of Nutrients |
(Navajo) | 67 |
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