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Nutritional Profile of Steamed White Corn (Navajo)

We got 53 nutritional values in our nutrition profile for Steamed White Corn (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed White Corn (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed White Corn (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed White Corn (Navajo)

75.2%
5.2%
9.7%
8.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed White Corn (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed White Corn (Navajo)

0.8%
1.5%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed White Corn (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed White Corn (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.2 g
21.3 g
5
223
Fiber, total dietary
16.6 g
4.7 g
7
88
Fructose
1 g
294.8 mg
13
301
Glucose
1.1 g
309 mg
14
295
Starch
45.8 g
13 g
7
87
Sucrose
4.4 g
1.2 g
4
191
Sugars (Total incl. NLEA)
6.5 g
1.8 g
8
1049
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
39
1729
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
23
1153
Fatty Acids, total saturated
830 mg
235.3 mg
47
2026
Total Lipid (Fat)
5.2 g
1.5 g
57
1230
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
4
197
Behenic Acid (22:0)
11 mg
3.1 mg
5
175
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
29
318
Palmitic Acid (16:0)
650 mg
184.3 mg
36
1636
Stearic Acid (18:0)
132 mg
37.4 mg
40
1559
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
413.9 mg
24
1692
Palmitoleic Acid (16:1)
7 mg
2 mg
46
976
Paullinic Acid (20:1)
18 mg
5.1 mg
35
456
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
69 mg
19.6 mg
6
419
Linoleic Acid (18:2 n-6)
1.8 g
507.5 mg
9
1074
Linolenic Acid (18:3)
69 mg
19.6 mg
22
887
Amino Acids (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cystine
142 mg
40.3 mg
24
354
Isoleucine
354 mg
100.4 mg
29
679
Leucine
1 g
294.8 mg
26
241
Lysine
302 mg
85.6 mg
30
694
Methionine
231 mg
65.5 mg
28
720
Phenylalanine
429 mg
121.6 mg
27
637
Threonine
305 mg
86.5 mg
31
710
Tryptophan
56 mg
15.9 mg
31
409
Tyrosine
201 mg
57 mg
29
839
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.7 g
2.8 g
81
652
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
100 µg
28.3 µg
3
189
Folate, total
100 µg
28.3 µg
6
283
Niacin
3.3 mg
938.4 µg
46
1030
Pantothenic Acid
300 µg
85 µg
51
886
Riboflavin
67 µg
19 µg
80
744
Thiamin
80 µg
22.7 µg
46
804
Vitamin B6
289 µg
81.9 µg
28
692
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.8 µg
0.2 µg
23
917
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
56
536
Copper, Cu
231 µg
65.5 µg
19
618
Iron, Fe
2.3 mg
649.2 µg
63
692
Magnesium, Mg
123 mg
34.9 mg
11
197
Manganese, Mn
926 µg
262.5 µg
11
305
Phosphorus, P
312 mg
88.5 mg
24
352
Potassium, K
532 mg
150.8 mg
17
369
Sodium, Na
4 mg
1.1 mg
77
1155
Zinc, Zn
3.2 mg
893 µg
21
598
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.1 g
2.3 g
129
2263
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
513.1 mg
44
479
Kcal (Energy)
386 kcal
109.4 kcal
18
302
KJ (Energy)
1,620 kj
459.3 kj
19
144
Figure 3. Nutritional profile of steamed white corn (navajo) with 53 nutrient values.

Foods Available Online

We searched Amazon for "White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

White CornmealNo of
Nutrients
67
Figure 4. One similar american indian/alaska native foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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