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Nutritional Profile Of Steamed White Corn (Navajo)

We got 53 nutritional values in our nutrition profile for Steamed White Corn (Navajo).

Nutrient Content Of Steamed White Corn (Navajo)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Steamed White Corn (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
16.6 g
4.71 g
7
88
1.04 g
294.84 mg
13
313
1.09 g
309.01 mg
14
299
45.78 g
12.98 g
7
104
4.35 g
1.23 g
4
211
6.47 g
1.83 g
8
1751
Fatty Acids (4)
830 mg
235.3 mg
48
4855
5.18 g
1.47 g
58
2323
Saturated Fats (5)
32 mg
9.07 mg
4
198
11 mg
3.12 mg
5
176
650 mg
184.27 mg
36
3524
132 mg
37.42 mg
40
2575
Monounsaturated Fats (3)
1.46 g
413.34 mg
26
4391
7 mg
1.98 mg
46
1053
18 mg
5.1 mg
35
459
Polyunsaturated Fats (3)
1.79 g
508.31 mg
9
2237
69 mg
19.56 mg
22
969
Amino Acids (9)
142 mg
40.26 mg
24
355
354 mg
100.36 mg
29
1148
1.04 g
295.97 mg
26
1343
302 mg
85.62 mg
30
1825
231 mg
65.49 mg
28
726
429 mg
121.62 mg
28
960
305 mg
86.47 mg
31
1125
56 mg
15.88 mg
31
409
201 mg
56.98 mg
30
1027
Protein (1)
9.72 g
2.76 g
88
2094
Water-soluble Vitamins (7)
100 ug
28.35 ug
3
190
100 ug
28.35 ug
6
285
3.31 mg
938.37 ug
46
2833
300 ug
85.05 ug
51
1163
67 ug
18.99 ug
80
810
80 ug
22.68 ug
46
849
289 ug
81.93 ug
28
734
Fat-soluble Vitamins (1)
0.8 ug
0.23 ug
23
953
Minerals (9)
14 mg
3.97 mg
56
570
231 ug
65.49 ug
19
689
2.29 mg
649.2 ug
63
764
123 mg
34.87 mg
11
198
926 ug
262.52 ug
11
520
312 mg
88.45 mg
24
360
532 mg
150.82 mg
17
437
4 mg
1.13 mg
77
1306
3.15 mg
893.01 ug
21
647
Water (1)
8.09 g
2.29 g
148
5449
Other (3)
1.81 g
513.13 mg
44
494
386 kcal
109.43 kcal
18
304
1,616 kJ
458.13 kJ
19
591

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

FoodNutrients
White Cornmeal (1)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Steamed White Corn (Navajo)

Here's a shareable infographic with all the nutrients you can find in Steamed White Corn (Navajo).

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