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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Steamed White Corn (Navajo)

We got 53 nutritional values in our nutrition profile for Steamed White Corn (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

  • Folate, food (Water-soluble Vitamins)
  • Arachidic Acid (20:0) (Saturated Fats)
  • Sucrose (Carbohydrates)
  • Behenic Acid (22:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Steamed White Corn (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed White Corn (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed White Corn (Navajo)

75.2%
5.2%
9.7%
8.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed White Corn (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed White Corn (Navajo)

0.8%
1.5%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Steamed White Corn (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed White Corn (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
16.6 g
4.7 g
7
88
1 g
294.8 mg
13
301
1.1 g
309 mg
14
295
45.8 g
13 g
7
87
4.4 g
1.2 g
4
191
Fatty Acids (4)
Saturated Fats (5)
32 mg
9.1 mg
4
197
11 mg
3.1 mg
5
175
650 mg
184.3 mg
36
1636
132 mg
37.4 mg
40
1559
Monounsaturated Fats (3)
1.5 g
413.9 mg
24
1692
18 mg
5.1 mg
35
456
Polyunsaturated Fats (3)
Amino Acids (9)
142 mg
40.3 mg
24
354
354 mg
100.4 mg
29
679
1 g
294.8 mg
26
241
302 mg
85.6 mg
30
694
231 mg
65.5 mg
28
720
429 mg
121.6 mg
27
637
305 mg
86.5 mg
31
710
56 mg
15.9 mg
31
409
201 mg
57 mg
29
839
Protein (1)
9.7 g
2.8 g
81
652
Water-soluble Vitamins (7)
100 µg
28.3 µg
3
189
100 µg
28.3 µg
6
283
3.3 mg
938.4 µg
46
1030
300 µg
85 µg
51
886
67 µg
19 µg
80
744
80 µg
22.7 µg
46
804
289 µg
81.9 µg
28
692
Fat-soluble Vitamins (1)
0.8 µg
0.2 µg
23
917
Minerals (9)
14 mg
4 mg
56
536
231 µg
65.5 µg
19
618
2.3 mg
649.2 µg
63
692
123 mg
34.9 mg
11
197
926 µg
262.5 µg
11
305
312 mg
88.5 mg
24
352
532 mg
150.8 mg
17
369
4 mg
1.1 mg
77
1155
3.2 mg
893 µg
21
598
Water (1)
8.1 g
2.3 g
130
2263
Other (3)
1.8 g
513.1 mg
44
479
386 kcal
109.4 kcal
18
302
1,620 kj
459.3 kj
19
144
Figure 1. Nutritional profile of steamed white corn (navajo) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
White Cornmeal (1)

67

List of similar american indian/alaska native foods.

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