Top 100 Foods With Fructose - Care Omnia Nutrition
Fructose is a natural sugar found in many foods like fruits.
Fructose is very sweet, but considered safe as long as it's natural fructose.
We often see it in foods as high-fructose corn-syrup. High-fructose corn syrup is linked to many different health implications.
Food sources that contain large amounts of fructose are:
- Fruits and Berries
- Beverages
- Sauces and Gravies
- Dressings and Condiments
- Vegetables and Vegetable Products
- Candy, Sweets or Lollies
- Snacks
You can find a more detailed list of foods that contain fructose below.
Want to learn more about fructose?
Check out our article named: What Is Fructose & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Fructose
Below you'll find a list of the top 100 foods that contain fructose. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Fructose
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 34.7 g 9.8 g (Seedless, Includes USDA Food Distr. Program) (Seedless) | |||
11 Two foods with same rank. ⇵ 20.1 g 5.7 g (Frozen Concentrate) | |||
15 Two foods with same rank. ⇵ 17.5 g 5 g (Powder) (Original) | |||
Figure 1. Foods with fructose rank 1 to 20
Foods Ranked 21 - 40 With Fructose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 12.5 g 3.5 g (Without Salt, Reduced Fat, Salad Dressing) (Sulfured) | |||
30 Two foods with same rank. ⇵ 9.2 g 2.6 g | |||
35 Two foods with same rank. ⇵ 8.7 g 2.5 g | |||
Figure 2. Foods with fructose rank 21 to 40
Foods Ranked 41 - 60 With Fructose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
48 Two foods with same rank. ⇵ 7.6 g 2.1 g (Frozen Concentrate, Undiluted) (With Added Calcium, Undiluted, Frozen Concentrate) | |||
53 Two foods with same rank. ⇵ 7.4 g 2.1 g (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled) (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | |||
Figure 3. Foods with fructose rank 41 to 60
Foods Ranked 61 - 80 With Fructose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
72 Two foods with same rank. ⇵ 6.1 g 1.7 g (Without Caffeine) | |||
79 Two foods with same rank. ⇵ 5.9 g 1.7 g (Heavy Syrup Pack, Solids & Liquids) (With Skin, USDA Food Distr. Program Included) | |||
Figure 4. Foods with fructose rank 61 to 80
Foods Ranked 81 - 88 With Fructose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
81 Two foods with same rank. ⇵ 5.9 g 1.7 g (With Added Ascorbic Acid, Unsweetened) (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) | |||
86 Two foods with same rank. ⇵ 5.8 g 1.6 g (Juice Pack, Solids & Liquids) (Zespri Sungold) | |||
Figure 5. Foods with fructose rank 81 to 88
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Foods In Different Categories With Fructose
The food categories below have foods that contain fructose.
Select a category to show a ranked list of all the foods in that category with fructose.