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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Fructose - Care Omnia Nutrition

Fructose is a natural sugar found in many foods like fruits.

Fructose is very sweet, but considered safe as long as it's natural fructose.

We often see it in foods as high-fructose corn-syrup. High-fructose corn syrup is linked to many different health implications.

Food sources that contain large amounts of fructose are:

  • Fruits and Berries
  • Beverages
  • Sauces and Gravies
  • Dressings and Condiments
  • Vegetables and Vegetable Products
  • Candy, Sweets or Lollies
  • Snacks

You can find a more detailed list of foods that contain fructose below.

Want to learn more about fructose?

Check out our article named: What Is Fructose & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Fructose

Below you'll find a list of the top 100 foods that contain fructose. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Sweetener)
55.6 g
15.8 g
2
(Southwest)
42.8 g
12.1 g
3
40.9 g
11.6 g
4
Two foods with same rank.
34.7 g
9.8 g
(Seedless, Includes USDA Food Distr. Program)
(Seedless)
6
32 g
9.1 g
7
(Sweetened, Includes USDA Food Distr. Program)
27 g
7.7 g
9
(Powder, Beverages)
22.7 g
6.4 g
10
20.6 g
5.8 g
11
Two foods with same rank.
20.1 g
5.7 g
12
19.6 g
5.6 g
13
(Frozen Concentrate)
18 g
5.1 g
14
(Southwest)
17.6 g
5 g
15
Two foods with same rank.
17.5 g
5 g
(Powder, Beverages)
16
(Chocolate, Formulated Bar)
16 g
4.5 g
17
14.6 g
4.1 g
18
14.2 g
4 g
19
13.9 g
3.9 g
20
13.5 g
3.8 g

Figure 1. Foods with fructose rank 1 to 20


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Foods Ranked 21 - 40 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
13.4 g
3.8 g
22
12.8 g
3.6 g
23
Two foods with same rank.
12.5 g
3.5 g
(Without Salt, Reduced Fat, Salad Dressing)
24
12.4 g
3.5 g
25
(With Raisins)
11.1 g
3.1 g
26
10.8 g
3.1 g
27
(Jellied & Canned)
9.8 g
2.8 g
28
9.8 g
2.8 g
29
9.7 g
2.7 g
30
Two foods with same rank.
9.2 g
2.6 g
31
(Drained, Heavy Syrup)
9 g
2.6 g
32
(Restaurant)
8.9 g
2.5 g
33
(Includes Bread & Butter Pickles)
8.8 g
2.5 g
34
(Golden Delicious, With Skin)
8.8 g
2.5 g
35
Two foods with same rank.
8.7 g
2.5 g
(Low Sodium)
37
(Fuji, With Skin, USDA Food Distr. Program Included)
8.6 g
2.4 g
38
(Light Syrup, Drained)
8.4 g
2.4 g
39
(With Raisins)
8.3 g
2.4 g

Figure 2. Foods with fructose rank 21 to 40


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Foods Ranked 41 - 60 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Canned, In Syrup, Drained)
8.2 g
2.3 g
42
(Sriracha)
8.2 g
2.3 g
43
(Red Or Green, European Type, Such As Thompson Seedless)
8.1 g
2.3 g
44
(Red Delicious, With Skin, USDA Food Distr. Program Included)
7.8 g
2.2 g
45
(Gala, With Skin, USDA Food Distr. Program Included)
7.8 g
2.2 g
46
(Raisin & Spice, Dry)
7.7 g
2.2 g
47
7.7 g
2.2 g
48
Two foods with same rank.
7.6 g
2.1 g
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
49
(Fruit-Filled, Nonfat, Snacks)
7.5 g
2.1 g
50
(With Added Ascorbic Acid, Unsweetened)
7.4 g
2.1 g
51
(With Added Vitamin C, From Concentrate, Shelf Stable)
7.4 g
2.1 g
52
7.4 g
2.1 g
53
Two foods with same rank.
7.4 g
2.1 g
(With Added Ascorbic Acid & Calcium, Unsweetened)
(Without Added Ascorbic Acid, Unsweetened)
54
(Without Salt, Sweetened)
7.3 g
2.1 g
55
(Heavy Syrup Pack, Solids & Liquids)
7.2 g
2 g
56
(Reduced Fat, Salad Dressing)
6.9 g
2 g
57
(Drained, Heavy Syrup)
6.8 g
1.9 g
58
(Includes USDA Food Distr. Program)
6.8 g
1.9 g
59
(Spices)
6.7 g
1.9 g

Figure 3. Foods with fructose rank 41 to 60


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Foods Ranked 61 - 80 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Fortified, Beverages)
6.6 g
1.9 g
62
(Fat-Free, Salad Dressing)
6.6 g
1.9 g
63
(Juice Pack, Solids & Liquids)
6.5 g
1.8 g
65
(With Added Ascorbic Acid)
6.5 g
1.8 g
66
6.4 g
1.8 g
67
6.4 g
1.8 g
68
(Granny Smith, With Skin, USDA Food Distr. Program Included)
6.4 g
1.8 g
69
(Commercially Prepared, Soft-Type)
6.3 g
1.8 g
70
6.3 g
1.8 g
71
(Regular, Commercial, Salad Dressing)
6.2 g
1.7 g
72
Two foods with same rank.
6.1 g
1.7 g
73
6.1 g
1.7 g
75
(Includes USDA Food Distr. Program)
6.1 g
1.7 g
76
(Without Skin)
6 g
1.7 g
77
6 g
1.7 g
79
Two foods with same rank.
5.9 g
1.7 g
(Heavy Syrup Pack, Solids & Liquids)
(With Skin, USDA Food Distr. Program Included)
80
(With Added Ascorbic Acid & Calcium)
5.9 g
1.7 g

Figure 4. Foods with fructose rank 61 to 80


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Foods Ranked 81 - 88 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
Two foods with same rank.
5.9 g
1.7 g
(With Added Ascorbic Acid, Unsweetened)
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
82
5.9 g
1.7 g
83
(Without Salt Added, Includes USDA Food Distr. Program)
5.9 g
1.7 g
84
5.8 g
1.7 g
85
(Regular, Commercial, Salad Dressing)
5.8 g
1.6 g
86
Two foods with same rank.
5.8 g
1.6 g
(Juice Pack, Solids & Liquids)
(Zespri Sungold)
87
(With Added Ascorbic Acid)
5.8 g
1.6 g
88
5.8 g
1.6 g

Figure 5. Foods with fructose rank 81 to 88

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Foods In Different Categories With Fructose

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.