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Top 100 Foods With Fructose - Care Omnia Nutrition

Fructose is a natural sugar found in many foods like fruits.

Fructose is very sweet, but considered safe as long as it's natural fructose.

We often see it in foods as high-fructose corn-syrup. High-fructose corn syrup is linked to many different health implications.

Food sources that contain large amounts of fructose are:

You can find a more detailed list of foods that contain fructose below.

Want to learn more about fructose?

Then we recommend you check out our article named What Is Fructose & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Fructose

Below you'll find a list of the top 100 foods that contain fructose. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoods with Fructoseper 100gper Oz
1
(Sweetener)
55.6 g15.8 g
2
(Southwest)
42.8 g12.1 g
340.9 g11.6 g
4Two foods with the same rank/nutrient values34.7 g9.8 g
(Seedless, Includes USDA Food Distr. Program)
(Seedless)
532.5 g9.2 g
632 g9.1 g
7
(Sweetened, Includes USDA Food Distr. Program)
27 g7.7 g
822.9 g6.5 g
922.7 g6.4 g
1020.6 g5.8 g
11Two foods with the same rank/nutrient values20.1 g5.7 g
(Frozen Concentrate)
1219.6 g5.6 g
13
(Frozen Concentrate)
18 g5.1 g
14
(Southwest)
17.6 g5 g
15Two foods with the same rank/nutrient values17.5 g5 g
(Powder)
16
(Chocolate, Formulated Bar)
16 g4.5 g
1714.6 g4.1 g
1814.2 g4 g
1913.9 g3.9 g
2013.5 g3.8 g
fig 1. Foods with fructose rank 1 to 20

Foods Ranked 21 - 40 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoods with Fructoseper 100gper Oz
2113.4 g3.8 g
2212.8 g3.6 g
23Two foods with the same rank/nutrient values12.5 g3.5 g
(Without Salt, Reduced Fat, Salad Dressing)
2412.4 g3.5 g
25
(With Raisins)
11.1 g3.1 g
2610.8 g3.1 g
27
(Jellied & Canned)
9.8 g2.8 g
289.8 g2.8 g
299.7 g2.7 g
30Two foods with the same rank/nutrient values9.2 g2.6 g
31
(Drained, Heavy Syrup)
9 g2.6 g
32
(Restaurant)
8.9 g2.5 g
33
(Includes Bread & Butter Pickles)
8.8 g2.5 g
34
(Golden Delicious, With Skin)
8.8 g2.5 g
35Two foods with the same rank/nutrient values8.7 g2.5 g
(Low Sodium)
368.6 g2.4 g
37
(Fuji, With Skin, USDA Food Distr. Program Included)
8.6 g2.4 g
38
(Light Syrup, Drained)
8.4 g2.4 g
39
(With Raisins)
8.3 g2.4 g
408.3 g2.3 g
fig 2. Foods with fructose rank 21 to 40

Foods Ranked 41 - 60 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoods with Fructoseper 100gper Oz
41
(Canned, In Syrup, Drained)
8.2 g2.3 g
42
(Sriracha)
8.2 g2.3 g
43
(Red Or Green, European Type, Such As Thompson Seedless)
8.1 g2.3 g
44
(Red Delicious, With Skin, USDA Food Distr. Program Included)
7.8 g2.2 g
45
(Gala, With Skin, USDA Food Distr. Program Included)
7.8 g2.2 g
46
(Raisin & Spice, Dry)
7.7 g2.2 g
477.7 g2.2 g
48Two foods with the same rank/nutrient values7.6 g2.1 g
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
49
(Fruit-Filled, Nonfat)
7.5 g2.1 g
50
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
7.4 g2.1 g
51
(With Added Vitamin C, From Concentrate, Shelf Stable)
7.4 g2.1 g
527.4 g2.1 g
53Two foods with the same rank/nutrient values7.4 g2.1 g
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
54
(Without Salt, Sweetened)
7.3 g2.1 g
55
(Heavy Syrup Pack, Solids & Liquids)
7.2 g2 g
56
(Reduced Fat, Salad Dressing)
6.9 g2 g
57
(Drained, Heavy Syrup)
6.8 g1.9 g
58
(Includes USDA Food Distr. Program)
6.8 g1.9 g
59
(Spices)
6.7 g1.9 g
606.7 g1.9 g
fig 3. Foods with fructose rank 41 to 60

Foods Ranked 61 - 80 With Fructose

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RankFoods with Fructoseper 100gper Oz
61
(Fortified)
6.6 g1.9 g
62
(Fat-Free, Salad Dressing)
6.6 g1.9 g
63
(Juice Pack, Solids & Liquids)
6.5 g1.8 g
646.5 g1.8 g
65
(With Added Ascorbic Acid)
6.5 g1.8 g
666.4 g1.8 g
676.4 g1.8 g
68
(Granny Smith, With Skin, USDA Food Distr. Program Included)
6.4 g1.8 g
69
(Commercially Prepared, Soft-Type)
6.3 g1.8 g
706.3 g1.8 g
71
(Regular, Commercial, Salad Dressing)
6.2 g1.7 g
72Two foods with the same rank/nutrient values6.1 g1.7 g
(Without Caffeine)
736.1 g1.7 g
746.1 g1.7 g
75
(Includes USDA Food Distr. Program)
6.1 g1.7 g
76
(Without Skin)
6 g1.7 g
776 g1.7 g
785.9 g1.7 g
79Two foods with the same rank/nutrient values5.9 g1.7 g
(Heavy Syrup Pack, Solids & Liquids)
(With Skin, USDA Food Distr. Program Included)
80
(With Added Ascorbic Acid & Calcium)
5.9 g1.7 g
fig 4. Foods with fructose rank 61 to 80

Foods Ranked 81 - 88 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoods with Fructoseper 100gper Oz
81Two foods with the same rank/nutrient values5.9 g1.7 g
(With Added Ascorbic Acid, Unsweetened)
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
82
(No Caffeine)
5.9 g1.7 g
83
(Without Salt Added, Includes USDA Food Distr. Program)
5.9 g1.7 g
84
(Regular)
5.8 g1.7 g
85
(Regular, Commercial, Salad Dressing)
5.8 g1.6 g
86Two foods with the same rank/nutrient values5.8 g1.6 g
(Juice Pack, Solids & Liquids)
(Zespri Sungold)
87
(With Added Ascorbic Acid)
5.8 g1.6 g
885.8 g1.6 g
fig 5. Foods with fructose rank 81 to 88

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Foods In Different Categories With Fructose

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods34
Baby Foods48
Baked Products98
Beverages84
Breakfast Cereals13
Candy, Sweets or Lollies14
Cereal Grains and Pasta48
Dairy and Egg Products31
Dressings and Condiments25
Fast Foods216
Fruits and Berries105
Legumes and Legume Products13
Meals, Entrees, and Side Dishes34
Nuts and Seeds30
Pork Products45
Poultry Products10
Restaurant Foods73
Sauces and Gravies24
Snacks24
Soups, Broths, and Stews11
Spices and Herbs16
Vegetables and Vegetable Products178
fig 6. Food categories with foods that contain Fructose

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.