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Nutritional Profile of Ketchup (Restaurant) - Care Omnia Nutrition

Image of Ketchup (Restaurant)
Ketchup

We got 23 nutritional values in our nutrition profile for Ketchup (Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ketchup (Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ketchup (Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ketchup (Restaurant)

26.8%
0.6%
1.1%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ketchup (Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ketchup (Restaurant)

In food category: Dressings and Condiments

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.8 g
7.6 g
21
884
Fructose
8.9 g
2.5 g
2
32
Glucose
11.4 g
3.2 g
2
30
Maltose
1.5 g
419.6 mg
2
87
Sugars
21.8 g
6.2 g
1
4
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
550 mg
155.9 mg
72
1696
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
314.7 mg
37
1508
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
66 µg
18.7 µg
25
783
Iron, Fe
430 µg
121.9 µg
37
883
Magnesium, Mg
13.5 mg
3.8 mg
14
353
Manganese, Mn
86 µg
24.4 µg
11
944
Phosphorus, P
25 mg
7.1 mg
36
649
Potassium, K
249 mg
70.6 mg
12
649
Sodium, Na
949 mg
269 mg
29
227
Zinc, Zn
160 µg
45.4 µg
27
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
180 mg
51 mg
2
78
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
34
1083
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
856.2 mg
14
358
Energy (Atwater General Factors)
117 kcal
33.2 kcal
1
52
Energy (Atwater Specific Factors)
103 kcal
29.2 kcal
1
53
Kcal (Energy)
117 kcal
33.2 kcal
61
571
KJ (Energy)
488 kj
138.3 kj
49
701
Figure 2. Nutritional profile of ketchup (restaurant) with 23 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Ketchup, 24 Ounce

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We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Recommended High Quality Supplements

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