100 Foods With Determined Energy Value By The Atwater General Factor System
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The Atwater system or derivatives of this system are used for the calculation of the available energy of foods.
It is named after the founder Wilbur Olin Atwater.
The system uses a single energy value for each of the main groups of energy nutrients (protein, fat, and carbohydrate), regardless of the food in which it is found.
You can find energy-rich foods that's been calculated using atwater general factors, in food sources like:
- Dairy and Egg Products
- Cereal Grains and Pasta
- Fruits and Berries
- Vegetables and Vegetable Products
- Sausages and Luncheon Meats
- Beef Products
- Beverages
You can find a more detailed list of these foods below.
Table of Contents
Ranked List Of 100 Foods With Energy (Atwater General Factors)
Below you'll find a list of the top 100 foods that contain energy (atwater general factors). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
17 Two foods with same rank. ⇵ 366 kcal 103.8 kcal (Defatted) (All-Purpose, Enriched, Bleached) | |||
19 Two foods with same rank. ⇵ 364 kcal 103.2 kcal (Fine Meal, Enriched) | |||
Figure 1. Foods with energy (atwater general factors) rank 1 to 20
Foods Ranked 21 - 40 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Three foods with same rank. ⇵ 359 kcal 101.8 kcal (Unenriched, Unbleached) (Unenriched) (All-Purpose, Enriched, Unbleached) | |||
23 Two foods with same rank. ⇵ 358 kcal 101.5 kcal (Glutenous) | |||
24 Two foods with same rank. ⇵ 357 kcal 101.2 kcal (Coarse & Semi-coarse) | |||
26 Two foods with same rank. ⇵ 341 kcal 96.7 kcal (Pre-Cooked) (Pre-Cooked) | |||
Figure 2. Foods with energy (atwater general factors) rank 21 to 40
Foods Ranked 41 - 60 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) 212 kcal 60.1 kcal | |||
42 Two foods with same rank. ⇵ 174 kcal 49.3 kcal (Without Meat, Chinese Restaurant) (Latino Restaurant) | |||
43 (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 168 kcal 47.6 kcal | |||
45 Two foods with same rank. ⇵ 158 kcal 44.8 kcal (Boneless, Skinless, Meat Only, Chicken) (Cheese, Whole Milk) | |||
46 Two foods with same rank. ⇵ 149 kcal 42.2 kcal (Dark Meat, Meat Only, Chicken) (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
48 Two foods with same rank. ⇵ 143 kcal 40.5 kcal (Fresh) | |||
50 (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 139 kcal 39.4 kcal | |||
53 Two foods with same rank. ⇵ 116 kcal 32.9 kcal (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
56 Two foods with same rank. ⇵ 85 kcal 24.1 kcal (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | |||
57 Two foods with same rank. ⇵ 82 kcal 23.2 kcal (Lowfat, 2% Milkfat) (Strawberry, Nonfat) | |||
58 Two foods with same rank. ⇵ 69 kcal 19.6 kcal | |||
59 Two foods with same rank. ⇵ 66.1 kcal 18.7 kcal (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) (With Added Vitamin C, From Concentrate, Shelf Stable) | |||
Figure 3. Foods with energy (atwater general factors) rank 41 to 60
Foods Ranked 61 - 80 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Two foods with same rank. ⇵ 61 kcal 17.3 kcal (Gala, With Skin, USDA Food Distr. Program Included) (With Added Vitamin D, 3.25% Milkfat) | |||
69 Two foods with same rank. ⇵ 52 kcal 14.7 kcal (Fresh) (Includes USDA Food Distr. Program) | |||
80 Two foods with same rank. ⇵ 44 kcal 12.5 kcal (Without Salt, Drained) | |||
Figure 4. Foods with energy (atwater general factors) rank 61 to 80
Foods Ranked 81 - 81 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 5. Foods with energy (atwater general factors) rank 81 to 81
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Foods In Different Categories With Energy (Atwater General Factors)
The food categories below have foods that contain energy (atwater general factors).
Select a category to show a ranked list of all the foods in that category with energy (atwater general factors).