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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

100 Foods With Determined Energy Value By The Atwater General Factor System




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Cured Bacon contains energy (atwater general factors)

The Atwater system or derivatives of this system are used for the calculation of the available energy of foods.

It is named after the founder Wilbur Olin Atwater.

The system uses a single energy value for each of the main groups of energy nutrients (protein, fat, and carbohydrate), regardless of the food in which it is found.

You can find energy-rich foods that's been calculated using atwater general factors, in food sources like:

  • Dairy and Egg Products
  • Cereal Grains and Pasta
  • Fruits and Berries
  • Vegetables and Vegetable Products
  • Sausages and Luncheon Meats
  • Beef Products
  • Beverages

You can find a more detailed list of these foods below.


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Ranked List Of 100 Foods With Energy (Atwater General Factors)

Below you'll find a list of the top 100 foods that contain energy (atwater general factors). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
895 kcal
253.7 kcal
2
(Dry Roasted, With Salt Added, Nuts)
667 kcal
189.1 kcal
3
(Dry Roasted, With Salt Added, Seeds)
657 kcal
186.3 kcal
4
641 kcal
181.7 kcal
5
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
639 kcal
181.2 kcal
6
558 kcal
158.2 kcal
7
(Pork, Restaurant)
501 kcal
142 kcal
8
(Full-Fat)
452 kcal
128.1 kcal
9
(With Raisins)
430 kcal
121.9 kcal
10
420 kcal
119.1 kcal
11
(Cheese, Includes USDA Food Distr. Program)
409 kcal
115.9 kcal
12
401 kcal
113.7 kcal
13
393 kcal
111.4 kcal
14
(Restaurant)
375 kcal
106.3 kcal
15
(Includes USDA Food Distr. Program)
370 kcal
104.9 kcal
16
(Pasteurized Process, American, Fortified With Vitamin D)
368 kcal
104.3 kcal
17
Two foods with same rank.
366 kcal
103.8 kcal
(Defatted)
(All-Purpose, Enriched, Bleached)
18
365 kcal
103.5 kcal
19
Two foods with same rank.
364 kcal
103.2 kcal
(Fine Meal, Enriched)
20
(Bread, Enriched)
363 kcal
102.9 kcal

Figure 1. Foods with energy (atwater general factors) rank 1 to 20


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Foods Ranked 21 - 40 With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(All-Purpose, Unenriched)
362 kcal
102.6 kcal
22
Three foods with same rank.
359 kcal
101.8 kcal
(Unenriched, Unbleached)
(Unenriched)
(All-Purpose, Enriched, Unbleached)
23
Two foods with same rank.
358 kcal
101.5 kcal
24
Two foods with same rank.
357 kcal
101.2 kcal
(Coarse & Semi-coarse)
25
350 kcal
99.2 kcal
26
Two foods with same rank.
341 kcal
96.7 kcal
27
328 kcal
93 kcal
28
(Queso Seco)
325 kcal
92.1 kcal
29
317 kcal
89.9 kcal
30
310 kcal
87.9 kcal
31
(Cheese, Low Moisture, Part-Skim)
296 kcal
83.9 kcal
32
(Breaded, Par Fried, Heated In Oven)
293 kcal
83.1 kcal
33
(Frozen, Pasteurized)
291 kcal
82.5 kcal
34
277 kcal
78.5 kcal
35
(Commercially Prepared, Includes Soft Bread Crumbs)
267 kcal
75.7 kcal
36
(Chinese Restaurant)
260 kcal
73.7 kcal
37
(Commercially Prepared)
254 kcal
72 kcal
38
(Commercial)
243 kcal
68.9 kcal
39
(Bean Pupusas, Latino Restaurant)
229 kcal
64.9 kcal
40
213 kcal
60.4 kcal

Figure 2. Foods with energy (atwater general factors) rank 21 to 40


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Foods Ranked 41 - 60 With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
212 kcal
60.1 kcal
42
Two foods with same rank.
174 kcal
49.3 kcal
(Without Meat, Chinese Restaurant)
(Latino Restaurant)
43
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
168 kcal
47.6 kcal
44
(Breakfast Links, Mild)
164 kcal
46.5 kcal
45
Two foods with same rank.
158 kcal
44.8 kcal
(Boneless, Skinless, Meat Only, Chicken)
(Cheese, Whole Milk)
46
Two foods with same rank.
149 kcal
42.2 kcal
(Dark Meat, Meat Only, Chicken)
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
47
(Pasteurized, Includes USDA Food Distr. Program)
146 kcal
41.4 kcal
48
Two foods with same rank.
143 kcal
40.5 kcal
49
(Stuffed With Pimiento)
141 kcal
40 kcal
50
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
139 kcal
39.4 kcal
51
(Restaurant)
121 kcal
34.3 kcal
52
(Restaurant)
117 kcal
33.2 kcal
53
Two foods with same rank.
116 kcal
32.9 kcal
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
54
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
101 kcal
28.6 kcal
55
98 kcal
27.8 kcal
56
Two foods with same rank.
85 kcal
24.1 kcal
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
57
Two foods with same rank.
82 kcal
23.2 kcal
(Lowfat, 2% Milkfat)
(Strawberry, Nonfat)
58
Two foods with same rank.
69 kcal
19.6 kcal
59
Two foods with same rank.
66.1 kcal
18.7 kcal
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
(With Added Vitamin C, From Concentrate, Shelf Stable)
60
(Fuji, With Skin, USDA Food Distr. Program Included)
64.7 kcal
18.3 kcal

Figure 3. Foods with energy (atwater general factors) rank 41 to 60


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Foods Ranked 61 - 80 With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
64 kcal
18.1 kcal
62
(Includes USDA Food Distr. Program)
63 kcal
17.9 kcal
63
(Red Delicious, With Skin, USDA Food Distr. Program Included)
61.8 kcal
17.5 kcal
64
Two foods with same rank.
61 kcal
17.3 kcal
(Gala, With Skin, USDA Food Distr. Program Included)
(With Added Vitamin D, 3.25% Milkfat)
65
(Golden Delicious, With Skin)
60 kcal
17 kcal
66
(Plain, Nonfat, Includes USDA Food Distr. Program)
59 kcal
16.7 kcal
67
(Granny Smith, With Skin, USDA Food Distr. Program Included)
58.9 kcal
16.7 kcal
68
(May Contain Additives To Retain Moisture, Fish)
53 kcal
15 kcal
69
Two foods with same rank.
52 kcal
14.7 kcal
(Includes USDA Food Distr. Program)
70
(Spaghetti/Marinara, Ready-To-Serve)
51 kcal
14.5 kcal
71
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
50 kcal
14.2 kcal
72
(With Added Ascorbic Acid, Unsweetened)
48.4 kcal
13.7 kcal
73
(Includes From Concentrate)
47.2 kcal
13.4 kcal
74
(Includes USDA Food Distr. Program)
46.5 kcal
13.2 kcal
75
(Mushroom)
46.4 kcal
13.2 kcal
76
(Yellow)
46 kcal
13 kcal
77
(Frozen, Pasteurized)
45 kcal
12.8 kcal
78
44.4 kcal
12.6 kcal
79
44.1 kcal
12.5 kcal
80
Two foods with same rank.
44 kcal
12.5 kcal
(Without Salt, Drained)

Figure 4. Foods with energy (atwater general factors) rank 61 to 80


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Foods Ranked 81 - 81 With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
43 kcal
12.2 kcal

Figure 5. Foods with energy (atwater general factors) rank 81 to 81

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Foods In Different Categories With Energy (Atwater General Factors)

The food categories below have foods that contain energy (atwater general factors).

Select a category to show a ranked list of all the foods in that category with energy (atwater general factors).

Food Categories
Baked Products
Beef Products
Beverages
Cereal Grains and Pasta
Dairy and Egg Products
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.