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Nutritional Profile of King Oyster (Mushroom) - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for King Oyster (Mushroom).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of King Oyster (Mushroom)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of King Oyster (Mushroom)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of King Oyster (Mushroom)

8.5%
0.3%
2.4%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of King Oyster (Mushroom)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: King Oyster (Mushroom)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
388
1689
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
308 mg
87.3 mg
405
1728
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ergothionine
23.6 mg
6.7 mg
2
2
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
683.2 mg
280
1378
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
10.8 µg
3.1 µg
6
7
Niacin
6.5 mg
1.8 mg
13
515
Riboflavin
244 µg
69.2 µg
85
567
Thiamin
6 µg
1.7 µg
236
878
Vitamin B6
119 µg
33.7 µg
241
862
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.1 µg
0.02 µg
19
163
Vitamin D (D2 + D3), International Units
2.8 IU
0.8 IU
24
205
Vitamin D2
0.1 µg
0.02 µg
15
20
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
47 µg
13.3 µg
261
802
Iron, Fe
338 µg
95.8 µg
261
893
Magnesium, Mg
13.5 mg
3.8 mg
113
353
Manganese, Mn
91 µg
25.8 µg
315
939
Phosphorus, P
89.9 mg
25.5 mg
75
575
Potassium, K
294 mg
83.3 mg
269
604
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
771 µg
218.6 µg
454
1164
Zinc, Zn
625 µg
177.2 µg
94
857
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
385 mg
109.1 mg
14
73
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.1 g
25 g
255
331
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
656 mg
186 mg
190
602
Energy (Atwater General Factors)
46.4 kcal
13.2 kcal
4
75
Energy (Atwater Specific Factors)
38.5 kcal
10.9 kcal
4
83
Figure 2. Nutritional profile of king oyster (mushroom) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Organic King Oyster Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chanterelle MushroomsNo of
Nutrients
32
Cooked MushroomsNo of
Nutrients
(As Ingredient)
33
Enoki MushroomsNo of
Nutrients
64
Maitake MushroomsNo of
Nutrients
64
Morel MushroomsNo of
Nutrients
48
MushroomsNo of
Nutrients
(Mushroom)
27
(Drained Solids)
61
(Made With Butter)
47
(Made With Margarine)
43
40
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
40
(Made With Butter)
49
(Made With Margarine)
44
(Made With Oil)
42
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
44
41
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(From Canned)
49
(Made From Fresh)
49
(Made From Frozen)
49
(Unspecified Form)
49
(Batter-Dipped)
50
(Mushroom)
27
(For Use On A Sandwich)
33
33
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
45
(Brown, Italian, Or Crimini)
68
54
Oyster MushroomsNo of
Nutrients
67
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Pickled MushroomsNo of
Nutrients
33
Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Portabella MushroomsNo of
Nutrients
79
(Exposed To Ultraviolet Light)
70
70
(Exposed To Ultraviolet Light)
72
Shiitake MushroomsNo of
Nutrients
64
65
64
55
57
Straw MushroomsNo of
Nutrients
(Drained Solids)
37
White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
57
71
(Exposed To Ultraviolet Light)
47
56
Figure 4. Similar vegetables and vegetable products 51 to 66.

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