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Nutritional Profile Of Raw Mushrooms (Brown, Italian, Or Crimini)

We got 63 nutritional values in our nutrition profile for Raw Mushrooms (Brown, Italian, Or Crimini).

Nutrient Content Of Raw Mushrooms (Brown, Italian, Or Crimini)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Mushrooms (Brown, Italian, Or Crimini)

In food category: Vegetables and Vegetable Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
89
241
1.72 g
487.61 mg
373
2206
Fatty Acids (4)
14 mg
3.97 mg
737
5625
100 mg
28.35 mg
417
2832
Saturated Fats (4)
1 mg
0.28 mg
99
769
1 mg
0.28 mg
192
1292
7 mg
1.98 mg
596
4159
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
2 mg
0.57 mg
643
5723
Polyunsaturated Fats (1)
40 mg
11.34 mg
688
3870
Amino Acids (19)
187 mg
53.01 mg
74
1562
123 mg
34.87 mg
138
1755
228 mg
64.64 mg
162
2069
11.1 mg
3.15 mg
15
219
6 mg
1.7 mg
97
491
428 mg
121.34 mg
124
2663
111 mg
31.47 mg
90
1546
67 mg
18.99 mg
82
1138
99 mg
28.07 mg
119
1393
153 mg
43.37 mg
133
2010
252 mg
71.44 mg
68
1875
48 mg
13.61 mg
63
908
97 mg
27.5 mg
115
1272
176 mg
49.9 mg
70
1423
113 mg
32.03 mg
101
1273
113 mg
32.03 mg
92
1315
56 mg
15.88 mg
42
409
54 mg
15.31 mg
126
1172
115 mg
32.6 mg
131
1508
Protein (1)
2.5 g
708.74 mg
280
2811
Water-soluble Vitamins (9)
25 ug
7.09 ug
148
435
25 ug
7.09 ug
148
265
25 ug
7.09 ug
148
360
3.8 mg
1.08 mg
44
2545
1.5 mg
425.24 ug
21
262
490 ug
138.91 ug
22
393
95 ug
26.93 ug
152
834
0.1 ug
0.03 ug
12
741
110 ug
31.18 ug
250
913
Fat-soluble Vitamins (5)
10 ug
2.83 ug
284
669
10 ug
2.83 ug
8
92
0.1 ug
0.03 ug
16
162
0.1 ug
0.03 ug
14
17
Minerals (10)
18 mg
5.1 mg
174
566
500 ug
141.75 ug
29
445
400 ug
113.4 ug
251
953
9 mg
2.55 mg
124
369
142 ug
40.26 ug
282
1101
120 mg
34.02 mg
47
552
448 mg
127.01 mg
144
518
26 ug
7.37 ug
9
440
6 mg
1.7 mg
440
1304
1.1 mg
311.84 ug
50
852
Other Micronutrients (2)
2 mg
566.99 ug
4
38
22.1 mg
6.27 mg
184
1189
Water (1)
92.12 g
26.12 g
162
313
Other (3)
980 mg
277.83 mg
150
577
22 kcal
6.24 kcal
200
670
94 kJ
26.65 kJ
290
1994

Common Serving Sizes Of Raw Mushrooms (Brown, Italian, Or Crimini)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup whole3.1 oz87.0 g
1.0 cup sliced2.5 oz72.0 g
1.0 piece whole0.7 oz20.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Chanterelle Mushrooms (1)
Cooked Mushrooms (1)
Enoki Mushrooms (1)
Maitake Mushrooms (1)
Morel Mushrooms (1)
Mushrooms (27)
Oyster Mushrooms (1)
Peas & Mushrooms (6)
Pickled Mushrooms (1)
Portabella Mushrooms (4)
Shiitake Mushrooms (5)
Straw Mushrooms (1)
White Mushrooms (6)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Mushrooms (Brown, Italian, Or Crimini)

Here's a shareable infographic with all the nutrients you can find in Raw Mushrooms (Brown, Italian, Or Crimini).

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