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Nutritional Profile of Raw White Mushrooms (Exposed To Ultraviolet Light)

Image of Raw White Mushrooms (Exposed To Ultraviolet Light)
White Mushrooms

We got 47 nutritional values in our nutrition profile for Raw White Mushrooms (Exposed To Ultraviolet Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Mushrooms (Exposed To Ultraviolet Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Mushrooms (Exposed To Ultraviolet Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Mushrooms (Exposed To Ultraviolet Light)

3.3%
0.3%
3.1%
92.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Mushrooms (Exposed To Ultraviolet Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Mushrooms (Exposed To Ultraviolet Light)

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
924.2 mg
754
2198
Fiber, total dietary
1 g
283.5 mg
86
248
Fructose
170 mg
48.2 mg
93
386
Glucose
1.5 g
419.6 mg
31
263
Sugars (Total incl. NLEA)
2 g
561.3 mg
356
1478
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
160 mg
45.4 mg
630
2355
Fatty Acids, total saturated
50 mg
14.2 mg
689
2757
Total Lipid (Fat)
340 mg
96.4 mg
400
1721
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
40 mg
11.3 mg
563
2236
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
160 mg
45.4 mg
567
2234
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
9.4 mg
2.7 mg
18
234
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
876 mg
216
1310
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
153
438
Folate, food
17 µg
4.8 µg
153
272
Folate, total
17 µg
4.8 µg
158
374
Niacin
3.6 mg
1 mg
47
973
Pantothenic Acid
1.5 mg
425.2 µg
19
186
Riboflavin
402 µg
114 µg
39
410
Thiamin
81 µg
23 µg
162
803
Vitamin B6
104 µg
29.5 µg
256
877
Vitamin C
2.1 mg
595.3 µg
420
602
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
alpha-Tocotrienol
50 µg
14.2 µg
4
86
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
10 µg
2.8 µg
27
227
Dihydrophylloquinone
1 µg
0.3 µg
12
98
gamma-Tocopherol
10 µg
2.8 µg
52
435
Vitamin D (D2 + D3)
26.2 µg
7.4 µg
3
12
Vitamin D (D2 + D3), International Units
1.1k IU
297.7 IU
3
5
Vitamin D2
26.2 µg
7.4 µg
3
3
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
318 µg
90.2 µg
63
532
Iron, Fe
500 µg
141.7 µg
244
876
Magnesium, Mg
9 mg
2.6 mg
131
381
Manganese, Mn
47 µg
13.3 µg
346
983
Phosphorus, P
86 mg
24.4 mg
81
581
Potassium, K
318 mg
90.2 mg
246
580
Selenium, Se
9.3 µg
2.6 µg
35
600
Sodium, Na
5 mg
1.4 mg
445
1151
Zinc, Zn
520 µg
147.4 µg
105
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
2 mg
567 µg
4
42
Choline
17.3 mg
4.9 mg
229
983
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.4 g
26.2 g
68
110
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
850 mg
241 mg
167
578
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
93 kj
26.4 kj
287
1067
Figure 2. Nutritional profile of raw white mushrooms (exposed to ultraviolet light) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Mushrooms (Exposed To Ultraviolet Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice6.0 g0.2 oz
Small10.0 g0.4 oz
Medium18.0 g0.6 oz
Large23.0 g0.8 oz
Cup Pieces Or Slices70.0 g2.5 oz
Cup Whole96.0 g3.4 oz
Figure 3. Common serving sizes of raw white mushrooms (exposed to ultraviolet light)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
57
71
56
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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