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Nutritional Profile of Raw White Mushrooms - Care Omnia Nutrition

Image of Raw White Mushrooms
White Mushrooms

We got 71 nutritional values in our nutrition profile for Raw White Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Mushrooms

4.1%
0.4%
2.9%
91.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
691
2116
Fiber, total dietary
1 g
283.5 mg
86
248
Fructose
170 mg
48.2 mg
93
386
Glucose
1.5 g
419.6 mg
31
263
Sugars (Total incl. NLEA)
2 g
561.3 mg
356
1478
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
160 mg
45.4 mg
630
2355
Fatty Acids, total saturated
50 mg
14.2 mg
689
2757
Total Lipid (Fat)
371 mg
105.2 mg
396
1716
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
40 mg
11.3 mg
563
2236
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
160 mg
45.4 mg
567
2234
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
199 mg
56.4 mg
67
766
Arginine
78 mg
22.1 mg
178
907
Aspartic Acid
195 mg
55.3 mg
177
863
Betaine
9.4 mg
2.7 mg
18
234
Cystine
12 mg
3.4 mg
90
484
Ergothionine
4.3 mg
1.2 mg
7
7
Glutamic Acid
343 mg
97.2 mg
159
873
Glycine
92 mg
26.1 mg
105
912
Histidine
57 mg
16.2 mg
89
951
Isoleucine
76 mg
21.5 mg
137
945
Leucine
120 mg
34 mg
156
909
Lysine
107 mg
30.3 mg
150
886
Methionine
31 mg
8.8 mg
80
919
Phenylalanine
85 mg
24.1 mg
125
958
Proline
76 mg
21.5 mg
126
989
Serine
94 mg
26.6 mg
116
974
Threonine
107 mg
30.3 mg
94
906
Tryptophan
35 mg
9.9 mg
57
430
Tyrosine
44 mg
12.5 mg
132
994
Valine
232 mg
65.8 mg
59
813
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
819.3 mg
236
1330
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
9.1 µg
2.6 µg
7
8
Folate, DFE
17 µg
4.8 µg
153
438
Folate, food
17 µg
4.8 µg
153
272
Folate, total
34.8 µg
9.9 µg
137
351
Niacin
3.9 mg
1.1 mg
41
925
Pantothenic Acid
1.5 mg
425.2 µg
19
186
Riboflavin
444 µg
125.9 µg
31
368
Thiamin
65 µg
18.4 µg
178
819
Vitamin B12
0.04 µg
0.01 µg
17
726
Vitamin B6
77 µg
21.8 µg
283
904
Vitamin C
2.1 mg
595.3 µg
420
602
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
alpha-Tocotrienol
50 µg
14.2 µg
4
86
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
10 µg
2.8 µg
27
227
Dihydrophylloquinone
1 µg
0.3 µg
12
98
gamma-Tocopherol
10 µg
2.8 µg
52
435
Vitamin D (D2 + D3)
0.02 µg
0.006 µg
22
166
Vitamin D (D2 + D3), International Units
0.9 IU
0.2 IU
28
210
Vitamin D2
0.02 µg
0.006 µg
18
23
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5.5 mg
1.5 mg
194
555
Copper, Cu
389 µg
110.3 µg
45
469
Iron, Fe
227 µg
64.4 µg
275
907
Magnesium, Mg
10.2 mg
2.9 mg
126
374
Manganese, Mn
54 µg
15.3 µg
343
976
Phosphorus, P
93 mg
26.4 mg
71
571
Potassium, K
373 mg
105.7 mg
198
525
Selenium, Se
20 µg
5.7 µg
13
491
Sodium, Na
6.4 mg
1.8 mg
442
1146
Zinc, Zn
511 µg
144.9 µg
107
870
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
2 mg
567 µg
4
42
Choline
17.3 mg
4.9 mg
229
983
Nitrogen
462 mg
131 mg
7
66
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.8 g
26 g
91
137
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
829 mg
235 mg
170
581
Energy (Atwater General Factors)
31.2 kcal
8.8 kcal
17
95
Energy (Atwater Specific Factors)
24.9 kcal
7.1 kcal
17
99
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
93 kj
26.4 kj
287
1067
Figure 2. Nutritional profile of raw white mushrooms with 71 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
57
(Exposed To Ultraviolet Light)
47
56
Figure 3. Similar vegetables and vegetable products 1 to 5.

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We update/review our recommendations several times per year.

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