10 Foods With Ergothionine - Care Omnia Nutrition
Ergothioneine is a unique naturally occurring amino acid.
It is an unusual thio-histidine betaine amino acid that has potent antioxidant activities.
Mushrooms are, by far, the leading dietary source.
You can find ergothioneine in food sources like:
- Vegetables and Vegetable Products
You can find a more detailed list of foods that contain ergothioneine acid below.
Table of Contents
Ranked List Of 10 Foods With Ergothionine
Below you'll find a list of the top 10 foods that contain ergothionine. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
10 Foods Ranked 1 - 10 With Ergothionine
Click on a food to explore all of the nutrients it contains.
|Rank||Food||per 100g||per Oz|
(Brown, Italian, Or Crimini)
Figure 1. Foods with ergothionine rank 1 to 10
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Foods In Different Categories With Ergothionine
The food categories below have foods that contain ergothionine.
Select a category to show a ranked list of all the foods in that category with ergothionine.
|Vegetables and Vegetable Products|