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Nutritional Profile of Lion's Mane (Mushroom) - Care Omnia Nutrition

We got 27 nutritional values in our nutrition profile for Lion's Mane (Mushroom).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lion's Mane (Mushroom)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lion's Mane (Mushroom)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lion's Mane (Mushroom)

7.6%
0.3%
2.5%
88.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lion's Mane (Mushroom)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lion's Mane (Mushroom)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
437
1775
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
256 mg
72.6 mg
413
1738
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ergothionine
17.2 mg
4.9 mg
3
3
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
708.7 mg
273
1369
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
16.9 µg
4.8 µg
2
3
Folate, total
29.6 µg
8.4 µg
144
359
Niacin
1.6 mg
462.1 µg
117
1354
Riboflavin
363 µg
102.9 µg
44
449
Thiamin
146 µg
41.4 µg
102
738
Vitamin B6
66 µg
18.7 µg
294
915
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.02 µg
0.006 µg
23
167
Vitamin D (D2 + D3), International Units
0.8 IU
0.2 IU
29
211
Vitamin D2
0.02 µg
0.006 µg
19
24
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
177 µg
50.2 µg
135
672
Iron, Fe
688 µg
195 µg
225
856
Magnesium, Mg
11.7 mg
3.3 mg
120
362
Manganese, Mn
180 µg
51 µg
244
850
Phosphorus, P
94 mg
26.6 mg
70
570
Potassium, K
443 mg
125.6 mg
147
455
Selenium, Se
1.8 µg
0.5 µg
84
678
Sodium, Na
336 µg
95.3 µg
457
1168
Zinc, Zn
745 µg
211.2 µg
80
843
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
400 mg
113.4 mg
11
70
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.6 g
25.1 g
231
301
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
142
552
Energy (Atwater General Factors)
42.7 kcal
12.1 kcal
9
82
Energy (Atwater Specific Factors)
35.1 kcal
10 kcal
9
88
Figure 2. Nutritional profile of lion's mane (mushroom) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Organic Lion's Mane Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chanterelle MushroomsNo of
Nutrients
32
Cooked MushroomsNo of
Nutrients
(As Ingredient)
33
Enoki MushroomsNo of
Nutrients
64
Maitake MushroomsNo of
Nutrients
64
Morel MushroomsNo of
Nutrients
48
MushroomsNo of
Nutrients
(Mushroom)
27
(Drained Solids)
61
(Made With Butter)
47
(Made With Margarine)
43
40
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
40
(Made With Butter)
49
(Made With Margarine)
44
(Made With Oil)
42
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
44
41
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(From Canned)
49
(Made From Fresh)
49
(Made From Frozen)
49
(Unspecified Form)
49
(Batter-Dipped)
50
(Mushroom)
26
(For Use On A Sandwich)
33
33
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
45
(Brown, Italian, Or Crimini)
68
54
Oyster MushroomsNo of
Nutrients
67
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Pickled MushroomsNo of
Nutrients
33
Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Portabella MushroomsNo of
Nutrients
79
(Exposed To Ultraviolet Light)
70
70
(Exposed To Ultraviolet Light)
72
Shiitake MushroomsNo of
Nutrients
64
65
64
55
57
Straw MushroomsNo of
Nutrients
(Drained Solids)
37
White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
57
71
(Exposed To Ultraviolet Light)
47
56
Figure 4. Similar vegetables and vegetable products 51 to 66.

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