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Nutritional Profile of Cooked Frozen Mushrooms (Made With Margarine)

We got 44 nutritional values in our nutrition profile for Cooked Frozen Mushrooms (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Mushrooms (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Mushrooms (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Mushrooms (Made With Margarine)

5.1%
2.2%
2.1%
88.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Mushrooms (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Mushrooms (Made With Margarine)

0.4%
0.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Mushrooms (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Mushrooms (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.5 g
607
2016
Fiber, total dietary
2.1 g
595.3 mg
73
232
Sugars (Total incl. NLEA)
2.3 g
640.7 mg
337
1450
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
578 mg
163.9 mg
393
2306
Fatty Acids, total polyunsaturated
957 mg
271.3 mg
224
1566
Fatty Acids, total saturated
415 mg
117.7 mg
491
2406
Total Lipid (Fat)
2.2 g
629.4 mg
261
1526
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
98
529
Lauric Acid (12:0)
11 mg
3.1 mg
89
699
Myristic Acid (14:0)
7 mg
2 mg
188
1143
Palmitic Acid (16:0)
216 mg
61.2 mg
431
2061
Stearic Acid (18:0)
150 mg
42.5 mg
232
1541
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
569 mg
161.3 mg
387
2270
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
873 mg
247.5 mg
201
1529
Linolenic Acid (18:3)
81 mg
23 mg
228
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
308
1409
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
153
438
Folate, food
17 µg
4.8 µg
153
272
Folate, total
17 µg
4.8 µg
158
374
Niacin
4.3 mg
1.2 mg
31
859
Riboflavin
290 µg
82.2 µg
59
521
Thiamin
71 µg
20.1 µg
172
813
Vitamin B6
202 µg
57.3 µg
158
779
Vitamin C
3.9 mg
1.1 mg
403
584
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
223
580
beta-Carotene
18 µg
5.1 µg
761
1148
Phylloquinone
3 µg
0.9 µg
631
895
Retinol
23 µg
6.5 µg
33
458
Vitamin A, RAE
24 µg
6.8 µg
427
688
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
192
550
Copper, Cu
486 µg
137.8 µg
30
391
Iron, Fe
1.7 mg
476.3 µg
128
753
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
84 mg
23.8 mg
85
585
Potassium, K
344 mg
97.5 mg
224
554
Selenium, Se
11.5 µg
3.3 µg
27
576
Sodium, Na
261 mg
74 mg
216
888
Zinc, Zn
840 µg
238.1 µg
69
830
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20 mg
5.7 mg
202
956
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.9 g
25.2 g
215
279
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
179
646
Figure 3. Nutritional profile of cooked frozen mushrooms (made with margarine) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Mushrooms (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece4.2 g0.1 oz
1 Small7.0 g0.2 oz
1 Medium13.0 g0.5 oz
1 Large18.0 g0.6 oz
10 Slices42.0 g1.5 oz
8 Caps48.0 g1.7 oz
1 Cup161.0 g5.7 oz
Figure 4. Common serving sizes of cooked frozen mushrooms (made with margarine)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chanterelle MushroomsNo of
Nutrients
32
Cooked MushroomsNo of
Nutrients
(As Ingredient)
33
Enoki MushroomsNo of
Nutrients
64
Maitake MushroomsNo of
Nutrients
64
Morel MushroomsNo of
Nutrients
48
MushroomsNo of
Nutrients
(Mushroom)
27
(Drained Solids)
61
(Made With Butter)
47
(Made With Margarine)
43
40
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
40
(Made With Butter)
49
(Made With Margarine)
44
(Made With Oil)
42
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
41
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(From Canned)
49
(Made From Fresh)
49
(Made From Frozen)
49
(Unspecified Form)
49
(Batter-Dipped)
50
(Mushroom)
26
(Mushroom)
27
(For Use On A Sandwich)
33
33
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
45
(Brown, Italian, Or Crimini)
68
54
Oyster MushroomsNo of
Nutrients
67
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Pickled MushroomsNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Portabella MushroomsNo of
Nutrients
79
(Exposed To Ultraviolet Light)
70
70
(Exposed To Ultraviolet Light)
72
Shiitake MushroomsNo of
Nutrients
64
65
64
55
57
Straw MushroomsNo of
Nutrients
(Drained Solids)
37
White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
57
71
(Exposed To Ultraviolet Light)
47
56
Figure 6. Similar vegetables and vegetable products 51 to 66.

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