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Nutritional Profile of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

We got 72 nutritional values in our nutrition profile for Raw Portabella Mushrooms (Exposed To Ultraviolet Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

3.9%
0.4%
2.1%
92.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
709
2137
Fiber, total dietary
1.3 g
368.5 mg
83
245
Fructose
490 mg
138.9 mg
68
354
Glucose
2 g
569.8 mg
16
221
Sugars (Total incl. NLEA)
2.5 g
708.7 mg
314
1426
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
117 mg
33.2 mg
672
2398
Fatty Acids, total saturated
60 mg
17 mg
679
2747
Fatty Acids, total trans
4 mg
1.1 mg
25
757
Total Lipid (Fat)
350 mg
99.2 mg
399
1720
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
16
214
Behenic Acid (22:0)
15 mg
4.3 mg
11
171
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
7
308
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
2
161
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 mg
0.6 mg
7
663
Myristoleic Acid (14:1)
1 mg
0.3 mg
5
203
Oleate (18:1 c)
11 mg
3.1 mg
19
916
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
2
84
Palmitoleate (16:1 c)
4 mg
1.1 mg
9
499
trans-Monoenoic Fatty Acids
4 mg
1.1 mg
11
652
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
117 mg
33.2 mg
14
914
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
187 mg
53 mg
72
778
Arginine
123 mg
34.9 mg
134
862
Aspartic Acid
228 mg
64.6 mg
156
831
Betaine
6.1 mg
1.7 mg
19
267
Cystine
6 mg
1.7 mg
96
490
Glutamic Acid
427 mg
121.1 mg
119
825
Glycine
111 mg
31.5 mg
88
894
Histidine
67 mg
19 mg
79
941
Isoleucine
99 mg
28.1 mg
116
922
Leucine
153 mg
43.4 mg
130
878
Lysine
252 mg
71.4 mg
65
744
Methionine
48 mg
13.6 mg
63
902
Phenylalanine
97 mg
27.5 mg
113
946
Proline
176 mg
49.9 mg
68
907
Serine
131 mg
37.1 mg
83
939
Threonine
113 mg
32 mg
89
900
Tryptophan
56 mg
15.9 mg
40
409
Tyrosine
54 mg
15.3 mg
122
984
Valine
115 mg
32.6 mg
129
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
598.2 mg
307
1408
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
142
427
Folate, food
28 µg
7.9 µg
142
261
Folate, total
28 µg
7.9 µg
146
361
Niacin
4.5 mg
1.3 mg
26
830
Pantothenic Acid
1.1 mg
323.2 µg
32
221
Riboflavin
130 µg
36.9 µg
154
681
Thiamin
59 µg
16.7 µg
184
825
Vitamin B12
0.1 µg
0.01 µg
16
725
Vitamin B6
148 µg
42 µg
212
833
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
284
642
alpha-Tocotrienol
20 µg
5.7 µg
7
89
Dihydrophylloquinone
1.8 µg
0.5 µg
11
91
Vitamin D (D2 + D3)
28.4 µg
8.1 µg
2
9
Vitamin D (D2 + D3), International Units
1.1k IU
323.2 IU
2
3
Vitamin D2
28.4 µg
8.1 µg
2
2
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
286 µg
81.1 µg
74
563
Iron, Fe
310 µg
87.9 µg
265
897
Magnesium, Mg
10 mg
2.8 mg
127
375
Manganese, Mn
69 µg
19.6 µg
330
961
Phosphorus, P
108 mg
30.6 mg
59
556
Potassium, K
364 mg
103.2 mg
204
534
Selenium, Se
18.6 µg
5.3 µg
14
505
Sodium, Na
9 mg
2.6 mg
439
1142
Zinc, Zn
530 µg
150.3 µg
104
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
2 mg
567 µg
4
42
Choline
21.2 mg
6 mg
190
944
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.8 g
26.3 g
55
96
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
850 mg
241 mg
167
578
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
92 kj
26.1 kj
288
1068
Figure 2. Nutritional profile of raw portabella mushrooms (exposed to ultraviolet light) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Portabella Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Whole84.0 g3.0 oz
Cup Diced86.0 g3.0 oz
Figure 3. Common serving sizes of raw portabella mushrooms (exposed to ultraviolet light)

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Portabella MushroomsNo of
Nutrients
79
(Exposed To Ultraviolet Light)
70
70
Figure 4. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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