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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

We got 72 nutritional values in our nutrition profile for Raw Portabella Mushrooms (Exposed To Ultraviolet Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

  • Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

3.9%
0.4%
2.1%
92.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

In food category: Vegetables and Vegetable Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.3 g
368.5 mg
83
245
490 mg
138.9 mg
68
354
2 g
569.8 mg
16
221
2.5 g
708.7 mg
314
1426
Fatty Acids (5)
Saturated Fats (4)
15 mg
4.3 mg
16
214
15 mg
4.3 mg
11
171
Monounsaturated Fats (6)
Polyunsaturated Fats (1)
Amino Acids (19)
187 mg
53 mg
72
778
123 mg
34.9 mg
134
862
228 mg
64.6 mg
156
831
6.1 mg
1.7 mg
19
267
6 mg
1.7 mg
96
490
427 mg
121.1 mg
119
825
111 mg
31.5 mg
88
894
67 mg
19 mg
79
941
99 mg
28.1 mg
116
922
153 mg
43.4 mg
130
878
252 mg
71.4 mg
65
744
48 mg
13.6 mg
63
902
97 mg
27.5 mg
113
946
176 mg
49.9 mg
68
907
131 mg
37.1 mg
83
939
113 mg
32 mg
89
900
56 mg
15.9 mg
40
409
54 mg
15.3 mg
122
984
115 mg
32.6 mg
129
930
Protein (1)
2.1 g
598.2 mg
307
1408
Water-soluble Vitamins (9)
28 µg
7.9 µg
142
427
28 µg
7.9 µg
142
261
28 µg
7.9 µg
146
361
4.5 mg
1.3 mg
26
830
1.1 mg
323.2 µg
32
221
130 µg
36.9 µg
154
681
59 µg
16.7 µg
184
825
0.1 µg
0.01 µg
16
725
148 µg
42 µg
212
833
Fat-soluble Vitamins (6)
20 µg
5.7 µg
284
642
20 µg
5.7 µg
7
89
1.8 µg
0.5 µg
11
91
28.4 µg
8.1 µg
2
9
28.4 µg
8.1 µg
2
2
Minerals (10)
3 mg
850.5 µg
199
562
286 µg
81.1 µg
74
563
310 µg
87.9 µg
265
897
10 mg
2.8 mg
127
375
69 µg
19.6 µg
330
961
108 mg
30.6 mg
59
556
364 mg
103.2 mg
204
534
18.6 µg
5.3 µg
14
505
9 mg
2.6 mg
439
1142
530 µg
150.3 µg
104
867
Other Micronutrients (2)
2 mg
567 µg
4
42
21.2 mg
6 mg
190
944
Water (1)
92.8 g
26.3 g
55
96
Other (3)
850 mg
241 mg
167
578
22 kcal
6.2 kcal
200
667
92 kj
26.1 kj
288
1068
Figure 1. Nutritional profile of raw portabella mushrooms (exposed to ultraviolet light) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Portabella Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Portabella Mushrooms (Exposed To Ultraviolet Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Whole84.0 g3.0 oz
Cup Diced86.0 g3.0 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Portabella Mushrooms (3)
List of similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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