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Top 100 Foods With Palmitoleate (16:1 c) - Care Omnia Nutrition
Palmitoleate (16:1 c) is a long-chain monounsaturated fatty acid.
Palmitoleate is naturally occurring, with potent anti-inflammatory and anti-thrombotic properties.
Palmitoleate has been shown to lower total cholesterol levels.
Palmitoleate is found in food sources like:
- Beef Products
- Poultry Products
- Sausages and Luncheon Meats
- Fast Foods
- Lamb, Veal, and Game Products
- Pork Products
- Dairy and Egg Products
You can find a more detailed list of foods that contain palmitoleate below.
Want to learn more about palmitoleate (16:1 c)?
Then we recommend you check out our article named What Is Palmitoleate (16:1 c) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Palmitoleate (16:1 c)
Below you'll find a list of the top 100 foods that contain palmitoleate (16:1 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Drumsticks & Thighs) | 2.8 g | 793.8 mg |
| 2 | (Drumsticks & Thighs) | 2.7 g | 765.4 mg |
| 3 | Two foods with the same rank/nutrient values | 2.7 g | 759.8 mg |
(With Added Solution, Drumsticks & Thighs) | |||
(With Added Solution, Drumsticks & Thighs) | |||
| 4 | (Drumsticks & Thighs) | 2.7 g | 754.1 mg |
| 5 | (With Added Solution, Drumsticks & Thighs) | 2.6 g | 742.8 mg |
| 6 | (External Fat Only) | 2 g | 567 mg |
| 7 | (New Zealand Imported) | 1.9 g | 547.1 mg |
| 8 | (New Zealand Imported) | 1.8 g | 521.6 mg |
| 9 | (External Fat Only) | 1.8 g | 496.1 mg |
| 10 | (Seam Fat Only) | 1.7 g | 481.9 mg |
| 11 | (From Retail Parts, From Dark Meat) | 1.5 g | 430.9 mg |
| 12 | Two foods with the same rank/nutrient values | 1.5 g | 419.6 mg |
(With Added Solution, From Whole, Light & Dark) | |||
(Skin, Light & Dark) | |||
| 13 | (From Retail Parts, From Dark Meat) | 1.5 g | 416.7 mg |
| 14 | (Seam Fat Only) | 1.4 g | 394.1 mg |
| 15 | Two foods with the same rank/nutrient values | 1.3 g | 379.9 mg |
(With Added Solution, From Whole, Light & Dark) | |||
(Skin, Light & Dark) | |||
| 16 | 1.3 g | 368.5 mg | |
| 17 | (Mild, Skin & Breading) | 1.3 g | 362.9 mg |
| 18 | (Beef, New Zealand Imported, Meat & Fat) | 1.2 g | 340.2 mg |
| 19 | Two foods with the same rank/nutrient values | 1.2 g | 331.7 mg |
(Extra Light) | |||
(With Salt) | |||
| 20 | (Skin & Breading From All Pieces) | 1.2 g | 326 mg |
Foods Ranked 21 - 40 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Meat & Skin, Chicken) | 1.1 g | 314.7 mg |
| 22 | Two foods with the same rank/nutrient values | 1.1 g | 311.8 mg |
(Original Recipe, Skin & Breading) | |||
(Pre-Cooked) | |||
| 23 | (Skin & Breading) | 1.1 g | 309 mg |
| 24 | Three foods with the same rank/nutrient values | 1 g | 292 mg |
(Beef) | |||
(Extra Virgin) | |||
(Mild, Meat & Skin With Breading) | |||
| 25 | (Beef, New Zealand Imported) | 1 g | 289.2 mg |
| 26 | (Salted) | 999 mg | 283.2 mg |
| 27 | 985 mg | 279.2 mg | |
| 28 | (Meat & Skin, Chicken) | 973 mg | 275.8 mg |
| 29 | (With Added Solution, Dark Meat, Meat & Skin) | 971 mg | 275.3 mg |
| 30 | (Without Salt) | 961 mg | 272.4 mg |
| 31 | (Dark Meat, Meat & Skin, Chicken) | 941 mg | 266.8 mg |
| 32 | (With Added Solution, Dark Meat, Meat & Skin) | 933 mg | 264.5 mg |
| 33 | (Meat & Poultry) | 914 mg | 259.1 mg |
| 34 | (Meat & Skin, Chicken) | 905 mg | 256.6 mg |
| 35 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 897 mg | 254.3 mg |
| 36 | (Beef, New Zealand Imported) | 880 mg | 249.5 mg |
| 37 | (Beef, New Zealand Imported, Meat & Fat) | 858 mg | 243.2 mg |
| 38 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 850 mg | 241 mg |
| 39 | (Pork, Restaurant) | 839 mg | 237.9 mg |
| 40 | (Thigh, Meat & Skin With Breading) | 829 mg | 235 mg |
Foods Ranked 41 - 60 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Dry Or Hard) | 821 mg | 232.7 mg |
| 42 | (Pork) | 816 mg | 231.3 mg |
| 43 | 798 mg | 226.2 mg | |
| 44 | 781 mg | 221.4 mg | |
| 45 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 780 mg | 221.1 mg |
| 46 | (Link/Patty, Fully Cooked) | 776 mg | 220 mg |
| 47 | (Pork, Pre-Sliced) | 772 mg | 218.9 mg |
| 48 | (Meat & Skin, Chicken) | 764 mg | 216.6 mg |
| 49 | (Pork) | 760 mg | 215.5 mg |
| 50 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 756 mg | 214.3 mg |
| 51 | (Breaded) | 746 mg | 211.5 mg |
| 52 | (With Added Solution, Dark Meat, Meat & Skin) | 742 mg | 210.4 mg |
| 53 | 735 mg | 208.4 mg | |
| 54 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 729 mg | 206.7 mg |
| 55 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 727 mg | 206.1 mg |
| 56 | Two foods with the same rank/nutrient values | 726 mg | 205.8 mg |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 57 | (Wing, Meat & Skin With Breading) | 717 mg | 203.3 mg |
| 58 | (Beef, New Zealand Imported, Meat Only) | 714 mg | 202.4 mg |
| 59 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 705 mg | 199.9 mg |
| 60 | (Link/Patty, Fully Cooked) | 701 mg | 198.7 mg |
Foods Ranked 61 - 80 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 697 mg | 197.6 mg |
| 62 | (Fully Cooked) | 695 mg | 197 mg |
| 63 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 685 mg | 194.2 mg |
| 64 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 680 mg | 192.8 mg |
| 65 | (With Added Solution, From Whole Bird, Meat & Skin) | 677 mg | 191.9 mg |
| 66 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 674 mg | 191.1 mg |
| 67 | (Dark Meat, Meat & Skin, Chicken) | 673 mg | 190.8 mg |
| 68 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 669 mg | 189.7 mg |
| 69 | (Meat & Fat, New Zealand Imported) | 668 mg | 189.4 mg |
| 70 | (Original Recipe, Drumstick, Meat & Skin With Breading) | 663 mg | 188 mg |
| 71 | (Drumstick, Meat & Skin With Breading) | 658 mg | 186.5 mg |
| 72 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 654 mg | 185.4 mg |
| 73 | (Fully Cooked) | 647 mg | 183.4 mg |
| 74 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 645 mg | 182.9 mg |
| 75 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 642 mg | 182 mg |
| 76 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 638 mg | 180.9 mg |
| 77 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 630 mg | 178.6 mg |
| 78 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 625 mg | 177.2 mg |
| 79 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 624 mg | 176.9 mg |
| 80 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 623 mg | 176.6 mg |
Foods Ranked 81 - 91 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 81 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 622 mg | 176.3 mg |
| 82 | (Fully Cooked) | 620 mg | 175.8 mg |
| 83 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 616 mg | 174.6 mg |
| 84 | (Meat & Skin, Chicken) | 613 mg | 173.8 mg |
| 85 | (Thigh, Skin & Breading Removed, Meat Only) | 610 mg | 172.9 mg |
| 86 | (With Added Solution, Dark Meat, Meat & Skin) | 608 mg | 172.4 mg |
| 87 | Two foods with the same rank/nutrient values | 605 mg | 171.5 mg |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 88 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 599 mg | 169.8 mg |
| 89 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 598 mg | 169.5 mg |
| 90 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 597 mg | 169.2 mg |
| 91 | (Italian Style) | 594 mg | 168.4 mg |
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Foods In Different Categories With Palmitoleate (16:1 c)
The food categories below have foods that contain palmitoleate (16:1 c).
Select a category to show a ranked list of all the foods in that category with palmitoleate (16:1 c).
