Top 100 Foods With Palmitoleate (16:1 c) - Care Omnia Nutrition
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Palmitoleate (16:1 c) is a long-chain monounsaturated fatty acid.
Palmitoleate is naturally occurring, with potent anti-inflammatory and anti-thrombotic properties.
Palmitoleate has been shown to lower total cholesterol levels.
Palmitoleate is found in food sources like:
- Beef Products
- Poultry Products
- Sausages and Luncheon Meats
- Fast Foods
- Lamb, Veal, and Game Products
- Pork Products
- Dairy and Egg Products
You can find a more detailed list of foods that contain palmitoleate below.
Want to learn more about palmitoleate (16:1 c)?
Check out our article named: What Is Palmitoleate (16:1 c) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Palmitoleate (16:1 c)
Below you'll find a list of the top 100 foods that contain palmitoleate (16:1 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 2.7 g 759.8 mg (With Added Solution, Drumsticks & Thighs) (With Added Solution, Drumsticks & Thighs) | |||
12 Two foods with same rank. ⇵ 1.5 g 419.6 mg (With Added Solution, From Whole, Light & Dark) (Skin, Light & Dark) | |||
15 Two foods with same rank. ⇵ 1.3 g 379.9 mg (With Added Solution, From Whole, Light & Dark) (Skin, Light & Dark) | |||
19 Two foods with same rank. ⇵ 1.2 g 331.7 mg (Extra Light) (With Salt) | |||
Figure 1. Foods with palmitoleate (16:1 c) rank 1 to 20
Foods Ranked 21 - 40 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 1.1 g 311.8 mg (Original Recipe, Skin & Breading) (Pre-Cooked) | |||
24 Three foods with same rank. ⇵ 1 g 292 mg (Beef) (Extra Virgin) (Mild, Meat & Skin With Breading) | |||
Figure 2. Foods with palmitoleate (16:1 c) rank 21 to 40
Foods Ranked 41 - 60 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
50 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 756 mg 214.3 mg | |||
54 (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 729 mg 206.7 mg | |||
55 (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 727 mg 206.1 mg | |||
56 Two foods with same rank. ⇵ 726 mg 205.8 mg (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
Figure 3. Foods with palmitoleate (16:1 c) rank 41 to 60
Foods Ranked 61 - 80 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 697 mg 197.6 mg | |||
63 (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 685 mg 194.2 mg | |||
64 (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 680 mg 192.8 mg | |||
66 (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 674 mg 191.1 mg | |||
68 (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 669 mg 189.7 mg | |||
72 (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 654 mg 185.4 mg | |||
74 (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 645 mg 182.9 mg | |||
75 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 642 mg 182 mg | |||
77 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 630 mg 178.6 mg | |||
78 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 625 mg 177.2 mg | |||
79 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 624 mg 176.9 mg | |||
80 (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 623 mg 176.6 mg | |||
Figure 4. Foods with palmitoleate (16:1 c) rank 61 to 80
Foods Ranked 81 - 91 With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
81 (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 622 mg 176.3 mg | |||
83 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 616 mg 174.6 mg | |||
87 Two foods with same rank. ⇵ 605 mg 171.5 mg (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
88 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 599 mg 169.8 mg | |||
89 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 598 mg 169.5 mg | |||
90 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 597 mg 169.2 mg | |||
Figure 5. Foods with palmitoleate (16:1 c) rank 81 to 91
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Foods In Different Categories With Palmitoleate (16:1 c)
The food categories below have foods that contain palmitoleate (16:1 c).
Select a category to show a ranked list of all the foods in that category with palmitoleate (16:1 c).