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Top 100 Foods With Palmitoleate (16:1 c) - Care Omnia Nutrition




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Olive Oil contains palmitoleate (16:1 c)

Palmitoleate (16:1 c) is a long-chain monounsaturated fatty acid.

Palmitoleate is naturally occurring, with potent anti-inflammatory and anti-thrombotic properties.

Palmitoleate has been shown to lower total cholesterol levels.

Palmitoleate is found in food sources like:

  • Beef Products
  • Poultry Products
  • Sausages and Luncheon Meats
  • Fast Foods
  • Lamb, Veal, and Game Products
  • Pork Products
  • Dairy and Egg Products

You can find a more detailed list of foods that contain palmitoleate below.

Want to learn more about palmitoleate (16:1 c)?

Check out our article named: What Is Palmitoleate (16:1 c) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Palmitoleate (16:1 c)

Below you'll find a list of the top 100 foods that contain palmitoleate (16:1 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Drumsticks & Thighs)
2.8 g
793.8 mg
2
(Drumsticks & Thighs)
2.7 g
765.4 mg
3
Two foods with same rank.
2.7 g
759.8 mg
(With Added Solution, Drumsticks & Thighs)
(With Added Solution, Drumsticks & Thighs)
4
(Drumsticks & Thighs)
2.7 g
754.1 mg
5
(With Added Solution, Drumsticks & Thighs)
2.6 g
742.8 mg
6
(External Fat Only)
2 g
567 mg
7
(New Zealand Imported)
1.9 g
547.1 mg
8
(New Zealand Imported)
1.8 g
521.6 mg
9
(External Fat Only)
1.8 g
496.1 mg
10
(Seam Fat Only)
1.7 g
481.9 mg
11
(From Retail Parts, From Dark Meat)
1.5 g
430.9 mg
12
Two foods with same rank.
1.5 g
419.6 mg
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
13
(From Retail Parts, From Dark Meat)
1.5 g
416.7 mg
14
(Seam Fat Only)
1.4 g
394.1 mg
15
Two foods with same rank.
1.3 g
379.9 mg
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
17
(Mild, Skin & Breading)
1.3 g
362.9 mg
18
(Beef, New Zealand Imported, Meat & Fat)
1.2 g
340.2 mg
19
Two foods with same rank.
1.2 g
331.7 mg
(Extra Light)
(With Salt)
20
(Skin & Breading From All Pieces)
1.2 g
326 mg

Figure 1. Foods with palmitoleate (16:1 c) rank 1 to 20


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Foods Ranked 21 - 40 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Meat & Skin, Chicken)
1.1 g
314.7 mg
22
Two foods with same rank.
1.1 g
311.8 mg
(Original Recipe, Skin & Breading)
23
1.1 g
309 mg
24
Three foods with same rank.
1 g
292 mg
(Beef)
(Extra Virgin)
(Mild, Meat & Skin With Breading)
25
(Beef, New Zealand Imported)
1 g
289.2 mg
26
(Salted)
999 mg
283.2 mg
28
(Meat & Skin, Chicken)
973 mg
275.8 mg
29
(With Added Solution, Dark Meat, Meat & Skin)
971 mg
275.3 mg
30
(Without Salt)
961 mg
272.4 mg
31
(Dark Meat, Meat & Skin, Chicken)
941 mg
266.8 mg
32
(With Added Solution, Dark Meat, Meat & Skin)
933 mg
264.5 mg
33
(Meat & Poultry)
914 mg
259.1 mg
34
(Meat & Skin, Chicken)
905 mg
256.6 mg
35
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
897 mg
254.3 mg
36
(Beef, New Zealand Imported)
880 mg
249.5 mg
37
(Beef, New Zealand Imported, Meat & Fat)
858 mg
243.2 mg
38
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
850 mg
241 mg
39
(Pork, Restaurant)
839 mg
237.9 mg
40
(Thigh, Meat & Skin With Breading)
829 mg
235 mg

Figure 2. Foods with palmitoleate (16:1 c) rank 21 to 40


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Foods Ranked 41 - 60 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Dry Or Hard)
821 mg
232.7 mg
42
816 mg
231.3 mg
45
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
780 mg
221.1 mg
46
(Link/Patty, Fully Cooked)
776 mg
220 mg
47
(Pork, Pre-Sliced)
772 mg
218.9 mg
48
(Meat & Skin, Chicken)
764 mg
216.6 mg
49
760 mg
215.5 mg
50
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
756 mg
214.3 mg
51
746 mg
211.5 mg
52
(With Added Solution, Dark Meat, Meat & Skin)
742 mg
210.4 mg
53
735 mg
208.4 mg
54
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
729 mg
206.7 mg
55
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
727 mg
206.1 mg
56
Two foods with same rank.
726 mg
205.8 mg
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Wing, Meat & Skin With Breading)
717 mg
203.3 mg
58
(Beef, New Zealand Imported, Meat Only)
714 mg
202.4 mg
59
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
705 mg
199.9 mg
60
(Link/Patty, Fully Cooked)
701 mg
198.7 mg

Figure 3. Foods with palmitoleate (16:1 c) rank 41 to 60


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Foods Ranked 61 - 80 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
697 mg
197.6 mg
62
(Fully Cooked)
695 mg
197 mg
63
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
685 mg
194.2 mg
64
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
680 mg
192.8 mg
65
(With Added Solution, From Whole Bird, Meat & Skin)
677 mg
191.9 mg
66
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
674 mg
191.1 mg
67
(Dark Meat, Meat & Skin, Chicken)
673 mg
190.8 mg
68
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
669 mg
189.7 mg
69
(Meat & Fat, New Zealand Imported)
668 mg
189.4 mg
70
(Original Recipe, Drumstick, Meat & Skin With Breading)
663 mg
188 mg
71
(Drumstick, Meat & Skin With Breading)
658 mg
186.5 mg
72
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
654 mg
185.4 mg
73
(Fully Cooked)
647 mg
183.4 mg
74
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
645 mg
182.9 mg
75
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
642 mg
182 mg
76
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
638 mg
180.9 mg
77
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
630 mg
178.6 mg
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
625 mg
177.2 mg
79
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
624 mg
176.9 mg
80
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
623 mg
176.6 mg

Figure 4. Foods with palmitoleate (16:1 c) rank 61 to 80


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Foods Ranked 81 - 91 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
622 mg
176.3 mg
82
(Fully Cooked)
620 mg
175.8 mg
83
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
616 mg
174.6 mg
84
(Meat & Skin, Chicken)
613 mg
173.8 mg
85
(Thigh, Skin & Breading Removed, Meat Only)
610 mg
172.9 mg
86
(With Added Solution, Dark Meat, Meat & Skin)
608 mg
172.4 mg
87
Two foods with same rank.
605 mg
171.5 mg
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
88
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
599 mg
169.8 mg
89
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
598 mg
169.5 mg
90
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
597 mg
169.2 mg
91
(Italian Style)
594 mg
168.4 mg

Figure 5. Foods with palmitoleate (16:1 c) rank 81 to 91


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Foods In Different Categories With Palmitoleate (16:1 c)

The food categories below have foods that contain palmitoleate (16:1 c).

Select a category to show a ranked list of all the foods in that category with palmitoleate (16:1 c).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.