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Nutritional Profile of Bologna (Meat & Poultry)

We got 100 nutritional values in our nutrition profile for Bologna (Meat & Poultry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Meat & Poultry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Meat & Poultry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Meat & Poultry)

6.3%
23.8%
10.3%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Meat & Poultry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Meat & Poultry)

7.4%
10.3%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Meat & Poultry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Meat & Poultry)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
36
1899
Glucose
1.2 g
340.2 mg
10
286
Maltose
770 mg
218.3 mg
1
139
Sugars (Total incl. NLEA)
2 g
558.5 mg
33
1479
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.3 g
2.9 g
55
313
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
24
643
Fatty Acids, total saturated
7.4 g
2.1 g
89
526
Fatty Acids, total trans
183 mg
51.9 mg
24
581
Total Lipid (Fat)
23.8 g
6.7 g
63
382
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
30 mg
8.5 mg
23
199
Behenic Acid (22:0)
12 mg
3.4 mg
3
174
Capric Acid (10:0)
20 mg
5.7 mg
41
512
Heptadecanoic Acid (17:0)
63 mg
17.9 mg
28
260
Lauric Acid (12:0)
17 mg
4.8 mg
45
693
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Palmitic Acid (16:0)
5.3 g
1.5 g
73
423
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
19
154
Stearic Acid (18:0)
2 g
558.5 mg
106
460
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
89 mg
25.2 mg
3
10
Elaidic Acid (18:1 t)
137 mg
38.8 mg
19
531
Erucic Acid (22:1)
89 mg
25.2 mg
5
136
Heptadecenoic Acid (17:1)
49 mg
13.9 mg
20
141
Myristoleic Acid (14:1)
33 mg
9.4 mg
16
171
Nervonic Acid (24:1 c)
5 mg
1.4 mg
3
43
Oleate (18:1 c)
8.8 g
2.5 g
20
144
Oleic Acid (18:1)
9 g
2.5 g
64
392
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
12
75
Palmitoleate (16:1 c)
914 mg
259.1 mg
5
33
Palmitoleic Acid (16:1)
925 mg
262.2 mg
38
175
Paullinic Acid (20:1)
192 mg
54.4 mg
30
285
trans-Monoenoic Fatty Acids
148 mg
42 mg
18
510
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
31 mg
8.8 mg
14
21
alpha-Linolenic Acid, ALA (18:3 n-3)
205 mg
58.1 mg
14
289
cis-Linoleic Acid (18:2 n-6 c,c)
4 g
1.1 g
15
211
Conjugated Linoleic Acid, CLA (18:2)
29 mg
8.2 mg
16
160
Dihomo-gamma-Linolenic Acid (20:3 n-6)
35 mg
9.9 mg
7
24
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
11
416
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
13
183
Eicosadienoic Acid (20:2 n-6 c,c)
90 mg
25.5 mg
25
59
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
7
334
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
38
194
Eicosatrienoic Acid (20:3)
46 mg
13 mg
13
33
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
11 mg
3.1 mg
13
20
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
15
81
Linelaidic Acid (18:2 t)
35 mg
9.9 mg
15
160
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
26
633
Linolenic Acid (18:3)
208 mg
59 mg
59
748
Parinaric Acid (18:4)
3 mg
0.9 mg
2
162
trans-Polyenoic Fatty Acids
35 mg
9.9 mg
18
191
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
650 mg
184.3 mg
77
399
Arginine
670 mg
189.9 mg
80
404
Aspartic Acid
914 mg
259.1 mg
65
328
Betaine
3.9 mg
1.1 mg
33
289
Cystine
137 mg
38.8 mg
61
359
Glutamic Acid
1.5 g
430.9 mg
80
490
Glycine
696 mg
197.3 mg
70
420
Histidine
298 mg
84.5 mg
84
715
Hydroxyproline
246 mg
69.7 mg
15
148
Isoleucine
425 mg
120.5 mg
93
616
Leucine
782 mg
221.7 mg
71
385
Lysine
762 mg
216 mg
77
386
Methionine
249 mg
70.6 mg
87
705
Phenylalanine
381 mg
108 mg
95
683
Proline
734 mg
208.1 mg
51
423
Serine
430 mg
121.9 mg
87
661
Threonine
372 mg
105.5 mg
92
646
Tryptophan
112 mg
31.8 mg
62
353
Tyrosine
303 mg
85.9 mg
93
742
Valine
483 mg
136.9 mg
93
583
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
138
616
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
3.2 mg
904.3 µg
117
1052
Pantothenic Acid
771 µg
218.6 µg
30
431
Riboflavin
158 µg
44.8 µg
97
653
Thiamin
47 µg
13.3 µg
135
837
Vitamin B12
0.5 µg
0.1 µg
121
681
Vitamin B6
193 µg
54.7 µg
87
788
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
28
584
gamma-Tocopherol
310 µg
87.9 µg
3
404
Phylloquinone
1.7 µg
0.5 µg
26
908
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
11
153
Vitamin D (D2 + D3), International Units
34 IU
9.6 IU
18
171
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
11
420
Copper, Cu
35 µg
9.9 µg
117
814
Iron, Fe
1.2 mg
351.5 µg
81
797
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
38 µg
10.8 µg
42
992
Phosphorus, P
212 mg
60.1 mg
47
452
Potassium, K
320 mg
90.7 mg
55
578
Selenium, Se
14.4 µg
4.1 µg
107
547
Sodium, Na
1.4 g
391.2 mg
24
136
Zinc, Zn
1.1 mg
300.5 µg
144
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
39
289
Choline
59.3 mg
16.8 mg
90
566
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
107
1469
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
36
296
Kcal (Energy)
281 kcal
79.7 kcal
65
407
KJ (Energy)
1,170 kj
331.7 kj
37
189
Figure 3. Nutritional profile of bologna (meat & poultry) with 100 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Meat & Poultry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice33.0 g1.2 oz
Figure 4. Common serving sizes of bologna (meat & poultry)

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 5. Similar sausages and luncheon meats 1 to 30.

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