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Nutritional Profile of Bologna (Meat & Poultry)
We got 100 nutritional values in our nutrition profile for Bologna (Meat & Poultry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 12 nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bologna (Meat & Poultry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bologna (Meat & Poultry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bologna (Meat & Poultry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bologna (Meat & Poultry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bologna (Meat & Poultry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bologna (Meat & Poultry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bologna (Meat & Poultry)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 36 | 1899 |
| Glucose | 1.2 g | 340.2 mg | 10 | 286 |
| Maltose | 770 mg | 218.3 mg | 1 | 139 |
| Sugars (Total incl. NLEA) | 2 g | 558.5 mg | 33 | 1479 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.3 g | 2.9 g | 55 | 313 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 24 | 643 |
| Fatty Acids, total saturated | 7.4 g | 2.1 g | 89 | 526 |
| Fatty Acids, total trans | 183 mg | 51.9 mg | 24 | 581 |
| Total Lipid (Fat) | 23.8 g | 6.7 g | 63 | 382 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 23 | 199 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 3 | 174 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 41 | 512 |
| Heptadecanoic Acid (17:0) | 63 mg | 17.9 mg | 28 | 260 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 45 | 693 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Palmitic Acid (16:0) | 5.3 g | 1.5 g | 73 | 423 |
| Pentadecanoic Acid (15:0) | 22 mg | 6.2 mg | 19 | 154 |
| Stearic Acid (18:0) | 2 g | 558.5 mg | 106 | 460 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 89 mg | 25.2 mg | 3 | 10 |
| Elaidic Acid (18:1 t) | 137 mg | 38.8 mg | 19 | 531 |
| Erucic Acid (22:1) | 89 mg | 25.2 mg | 5 | 136 |
| Heptadecenoic Acid (17:1) | 49 mg | 13.9 mg | 20 | 141 |
| Myristoleic Acid (14:1) | 33 mg | 9.4 mg | 16 | 171 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 3 | 43 |
| Oleate (18:1 c) | 8.8 g | 2.5 g | 20 | 144 |
| Oleic Acid (18:1) | 9 g | 2.5 g | 64 | 392 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 12 | 75 |
| Palmitoleate (16:1 c) | 914 mg | 259.1 mg | 5 | 33 |
| Palmitoleic Acid (16:1) | 925 mg | 262.2 mg | 38 | 175 |
| Paullinic Acid (20:1) | 192 mg | 54.4 mg | 30 | 285 |
| trans-Monoenoic Fatty Acids | 148 mg | 42 mg | 18 | 510 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 31 mg | 8.8 mg | 14 | 21 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 205 mg | 58.1 mg | 14 | 289 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4 g | 1.1 g | 15 | 211 |
| Conjugated Linoleic Acid, CLA (18:2) | 29 mg | 8.2 mg | 16 | 160 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 35 mg | 9.9 mg | 7 | 24 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 11 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 13 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 90 mg | 25.5 mg | 25 | 59 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 7 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 38 | 194 |
| Eicosatrienoic Acid (20:3) | 46 mg | 13 mg | 13 | 33 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 11 mg | 3.1 mg | 13 | 20 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 15 | 81 |
| Linelaidic Acid (18:2 t) | 35 mg | 9.9 mg | 15 | 160 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 26 | 633 |
| Linolenic Acid (18:3) | 208 mg | 59 mg | 59 | 748 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 2 | 162 |
| trans-Polyenoic Fatty Acids | 35 mg | 9.9 mg | 18 | 191 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 650 mg | 184.3 mg | 77 | 399 |
| Arginine | 670 mg | 189.9 mg | 80 | 404 |
| Aspartic Acid | 914 mg | 259.1 mg | 65 | 328 |
| Betaine | 3.9 mg | 1.1 mg | 33 | 289 |
| Cystine | 137 mg | 38.8 mg | 61 | 359 |
| Glutamic Acid | 1.5 g | 430.9 mg | 80 | 490 |
| Glycine | 696 mg | 197.3 mg | 70 | 420 |
| Histidine | 298 mg | 84.5 mg | 84 | 715 |
| Hydroxyproline | 246 mg | 69.7 mg | 15 | 148 |
| Isoleucine | 425 mg | 120.5 mg | 93 | 616 |
| Leucine | 782 mg | 221.7 mg | 71 | 385 |
| Lysine | 762 mg | 216 mg | 77 | 386 |
| Methionine | 249 mg | 70.6 mg | 87 | 705 |
| Phenylalanine | 381 mg | 108 mg | 95 | 683 |
| Proline | 734 mg | 208.1 mg | 51 | 423 |
| Serine | 430 mg | 121.9 mg | 87 | 661 |
| Threonine | 372 mg | 105.5 mg | 92 | 646 |
| Tryptophan | 112 mg | 31.8 mg | 62 | 353 |
| Tyrosine | 303 mg | 85.9 mg | 93 | 742 |
| Valine | 483 mg | 136.9 mg | 93 | 583 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 138 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 3.2 mg | 904.3 µg | 117 | 1052 |
| Pantothenic Acid | 771 µg | 218.6 µg | 30 | 431 |
| Riboflavin | 158 µg | 44.8 µg | 97 | 653 |
| Thiamin | 47 µg | 13.3 µg | 135 | 837 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 121 | 681 |
| Vitamin B6 | 193 µg | 54.7 µg | 87 | 788 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 28 | 584 |
| gamma-Tocopherol | 310 µg | 87.9 µg | 3 | 404 |
| Phylloquinone | 1.7 µg | 0.5 µg | 26 | 908 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 11 | 153 |
| Vitamin D (D2 + D3), International Units | 34 IU | 9.6 IU | 18 | 171 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 11 | 420 |
| Copper, Cu | 35 µg | 9.9 µg | 117 | 814 |
| Iron, Fe | 1.2 mg | 351.5 µg | 81 | 797 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Manganese, Mn | 38 µg | 10.8 µg | 42 | 992 |
| Phosphorus, P | 212 mg | 60.1 mg | 47 | 452 |
| Potassium, K | 320 mg | 90.7 mg | 55 | 578 |
| Selenium, Se | 14.4 µg | 4.1 µg | 107 | 547 |
| Sodium, Na | 1.4 g | 391.2 mg | 24 | 136 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 144 | 807 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 39 | 289 |
| Choline | 59.3 mg | 16.8 mg | 90 | 566 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.9 g | 15.8 g | 107 | 1469 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 36 | 296 |
| Kcal (Energy) | 281 kcal | 79.7 kcal | 65 | 407 |
| KJ (Energy) | 1,170 kj | 331.7 kj | 37 | 189 |
Foods Available Online
We searched Amazon for "Bologna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bologna (Meat & Poultry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 33.0 g | 1.2 oz |
30 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 30
Click on a food to explore all of the nutrients it contains.
| Beef Bologna | No of Nutrients |
(Reduced Sodium) | 43 |
| 39 | |
| Bologna | No of Nutrients |
(Beef & Pork, Low Fat) | 43 |
(Beef & Pork, Lowfat) | 39 |
(Beef & Pork) | 72 |
(Beef, Chicken, & Pork) | 50 |
(Beef, Chicken, Pork) | 60 |
(Beef, Low Fat) | 44 |
(Beef, Lower Sodium) | 39 |
(Beef, Lowfat) | 40 |
(Beef) | 55 |
(Beef) | 118 |
(Chicken, Pork) | 76 |
(Chicken, Turkey, Pork) | 57 |
(Lebanon) | 41 |
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium) | 40 |
(Made From Any Kind Of Meat, Reduced Fat) | 40 |
(Not Further Specified) | 46 |
(Pork & Beef) | 46 |
(Pork & Turkey, Lite) | 64 |
(Pork, Turkey & Beef) | 65 |
(Pork) | 39 |
(Pork) | 64 |
(Reduced Sodium, Made From Any Kind Of Meat) | 46 |
(Turkey) | 48 |
(Turkey) | 77 |
(With Cheese) | 55 |
| Bologna Ring | No of Nutrients |
| 46 | |
| Deer Bologna | No of Nutrients |
| 55 | |
| Lebanon Bologna | No of Nutrients |
(Beef) | 48 |
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