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Nutritional Profile of Beef Bologna (Reduced Sodium)

We got 43 nutritional values in our nutrition profile for Beef Bologna (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Bologna (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Bologna (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Bologna (Reduced Sodium)

2%
28.4%
11.7%
54.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Bologna (Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Bologna (Reduced Sodium)

11.7%
13.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Bologna (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Bologna (Reduced Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2 g
567 mg
126
2317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.3 g
3.8 g
25
272
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
149
1501
Fatty Acids, total saturated
11.7 g
3.3 g
16
239
Total Lipid (Fat)
28.4 g
8.1 g
32
319
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
70 mg
19.8 mg
16
462
Lauric Acid (12:0)
40 mg
11.3 mg
27
670
Myristic Acid (14:0)
821 mg
232.7 mg
13
373
Palmitic Acid (16:0)
6.6 g
1.9 g
25
299
Stearic Acid (18:0)
4.2 g
1.2 g
10
196
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.7 g
3.3 g
27
271
Palmitoleic Acid (16:1)
1.6 g
442.3 mg
7
82
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
811 mg
229.9 mg
148
1589
Linolenic Acid (18:3)
240 mg
68 mg
50
716
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
4.8 mg
1.4 mg
27
280
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
123
566
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
2.6 mg
745.6 µg
143
1154
Riboflavin
130 µg
36.9 µg
115
681
Thiamin
60 µg
17 µg
126
824
Vitamin B12
1.4 µg
0.4 µg
57
587
Vitamin B6
180 µg
51 µg
92
801
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
61
624
Phylloquinone
0.3 µg
0.1 µg
38
922
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Vitamin D (D2 + D3), International Units
28 IU
7.9 IU
23
177
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
30 µg
8.5 µg
119
819
Iron, Fe
1.4 mg
396.9 µg
69
781
Magnesium, Mg
10 mg
2.8 mg
34
375
Phosphorus, P
82 mg
23.2 mg
127
587
Potassium, K
155 mg
43.9 mg
144
743
Selenium, Se
11.7 µg
3.3 µg
120
574
Sodium, Na
682 mg
193.3 mg
137
467
Zinc, Zn
2 mg
567 µg
94
713
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
73
325
Choline
44.3 mg
12.6 mg
124
714
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
114
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
60
350
Kcal (Energy)
310 kcal
87.9 kcal
46
378
KJ (Energy)
1,300 kj
368.5 kj
25
176
Figure 3. Nutritional profile of beef bologna (reduced sodium) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Beef Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Bologna (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin14.0 g0.5 oz
Slice, Medium28.0 g1.0 oz
Slice, Thick43.0 g1.5 oz
Cup Pieces138.0 g4.9 oz
Figure 4. Common serving sizes of beef bologna (reduced sodium)

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef BolognaNo of
Nutrients
39
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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