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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Beef Bologna (Reduced Sodium)

We got 43 nutritional values in our nutrition profile for Beef Bologna (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.

These are

  • Palmitoleic Acid (16:1) (Monounsaturated Fats)
  • Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Beef Bologna (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Bologna (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Bologna (Reduced Sodium)

2%
28.4%
11.7%
54.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Bologna (Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Bologna (Reduced Sodium)

11.7%
13.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Beef Bologna (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Bologna (Reduced Sodium)

In food category: Sausages and Luncheon Meats

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (5)
70 mg
19.8 mg
16
462
40 mg
11.3 mg
27
670
821 mg
232.7 mg
13
373
6.6 g
1.9 g
25
299
4.2 g
1.2 g
10
196
Monounsaturated Fats (2)
11.7 g
3.3 g
27
271
1.6 g
442.3 mg
7
82
Polyunsaturated Fats (2)
811 mg
229.9 mg
148
1589
240 mg
68 mg
50
716
Amino Acids (1)
4.8 mg
1.4 mg
27
280
Protein (1)
11.7 g
3.3 g
123
566
Water-soluble Vitamins (8)
5 µg
1.4 µg
33
450
5 µg
1.4 µg
32
284
5 µg
1.4 µg
32
389
2.6 mg
745.6 µg
143
1154
130 µg
36.9 µg
115
681
60 µg
17 µg
126
824
1.4 µg
0.4 µg
57
587
180 µg
51 µg
92
801
Fat-soluble Vitamins (4)
190 µg
53.9 µg
61
624
0.3 µg
0.1 µg
38
922
0.7 µg
0.2 µg
12
154
Minerals (9)
12 mg
3.4 mg
67
539
30 µg
8.5 µg
119
819
1.4 mg
396.9 µg
69
781
10 mg
2.8 mg
34
375
82 mg
23.2 mg
127
587
155 mg
43.9 mg
144
743
11.7 µg
3.3 µg
120
574
682 mg
193.3 mg
137
467
2 mg
567 µg
94
713
Other Micronutrients (2)
56 mg
15.9 mg
73
325
44.3 mg
12.6 mg
124
714
Water (1)
54.8 g
15.5 g
114
1504
Other (3)
3.1 g
878.8 mg
60
350
310 kcal
87.9 kcal
46
378
1,300 kj
368.5 kj
25
176
Figure 1. Nutritional profile of beef bologna (reduced sodium) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Beef Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Bologna (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin14.0 g0.5 oz
Slice, Medium28.0 g1.0 oz
Slice, Thick43.0 g1.5 oz
Cup Pieces138.0 g4.9 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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