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Nutritional Profile of Oscar Mayer Beef Bologna - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Oscar Mayer Beef Bologna.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oscar Mayer Beef Bologna

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oscar Mayer Beef Bologna

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oscar Mayer Beef Bologna

2.5%
29.1%
11%
54.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oscar Mayer Beef Bologna

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oscar Mayer Beef Bologna

12.8%
15.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oscar Mayer Beef Bologna

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oscar Mayer Beef Bologna

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.5 g
694.6 mg
111
2276
Sugars (Total incl. NLEA)
1.4 g
396.9 mg
43
1536
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.2 g
4.3 g
14
247
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
144
1472
Fatty Acids, total saturated
12.8 g
3.6 g
11
223
Total Lipid (Fat)
29.1 g
8.2 g
28
312
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Myristic Acid (14:0)
980 mg
277.8 mg
6
277
Palmitic Acid (16:0)
7.5 g
2.1 g
12
219
Stearic Acid (18:0)
4.3 g
1.2 g
7
183
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.6 g
3.9 g
13
245
Palmitoleic Acid (16:1)
1.6 g
462.1 mg
5
75
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
860 mg
243.8 mg
145
1541
Linolenic Acid (18:3)
250 mg
70.9 mg
47
706
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
132
590
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
26
442
Folate, food
13 µg
3.7 µg
24
276
Folate, total
13 µg
3.7 µg
25
379
Niacin
2.4 mg
686.1 µg
154
1191
Pantothenic Acid
280 µg
79.4 µg
93
906
Riboflavin
110 µg
31.2 µg
122
701
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
1.4 µg
0.4 µg
56
585
Vitamin B6
170 µg
48.2 µg
96
811
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
11
153
Vitamin D (D2 + D3), International Units
32 IU
9.1 IU
20
173
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
110 µg
31.2 µg
57
739
Iron, Fe
1.4 mg
385.6 µg
71
785
Magnesium, Mg
14 mg
4 mg
29
350
Phosphorus, P
109 mg
30.9 mg
118
555
Potassium, K
168 mg
47.6 mg
136
730
Sodium, Na
1.2 g
334.5 mg
43
161
Zinc, Zn
2 mg
575.5 µg
92
710
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
65
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.2 g
15.4 g
118
1520
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
921.4 mg
55
335
Kcal (Energy)
316 kcal
89.6 kcal
40
372
KJ (Energy)
1,320 kj
374.2 kj
23
174
Figure 3. Nutritional profile of oscar mayer beef bologna with 39 nutrient values.

Foods Available Online

We searched Amazon for "Beef Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oscar Mayer Beef Bologna

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (1 Slice)28.0 g1.0 oz
Figure 4. Common serving sizes of oscar mayer beef bologna

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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