Palmitic acid, 16:0, known as hexadecanoic acid. Because palmitic acid is inexpensive and adds texture to processed foods, is it widely used as a food additive.
Palmitic acid is a saturated long-chain fatty acid.
Excess carbohydrates in the body can be converted to palmitic acid.
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Palmitic Acid Is A Common Saturated Fatty Acid
Palmitic acid is a saturated long-chain fatty acid. It’s the most common saturated fatty acid found in animals, plants, and microorganisms. And therefore the primary saturated fatty acid in most diets. (source 🗗)
Palmitic Acid In Food
Palmitic acid is found naturally in palm oil and palm kernel oil. But can also be found in butter, cheese, milk, and meat. (source 🗗)
Palmitic oil is abundant in meat and meat products. It constitutes about 25% of the fatty acids of beef or pork fat, but only 6–10% of the fatty acids of sunflower, safflower, peanut, or soy oils. (source 🗗)
Breast milk consists of 20–30% palmitic acid. Palmitic acid is a crucial nutrient for infants. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out palmitic acid.