Palmitic acid, 16:0, known as hexadecanoic acid.
Because palmitic acid is inexpensive and adds texture to processed foods, is it widely used as a food additive.
Palmitic acid is a saturated long-chain fatty acid.
Excess carbohydrates in the body can be converted to palmitic acid.
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Palmitic Acid Is A Common Saturated Fatty Acid
Palmitic acid is a saturated long-chain fatty acid. It’s the most common saturated fatty acid found in animals, plants, and microorganisms.
Therefore it's the primary saturated fatty acid in most diets. (source ◳)
Palmitic acid (16:0) is the most common saturated fatty acid that can increase the risk of developing cardiovascular disease. (source ◳)
Naturally Found Palmitic Acid
Palmitic acid is found naturally in palm oil and palm kernel oil. But can also be found in butter, cheese, milk, and meat. (source ◳)
Palmitic oil is abundant in meat and meat products. It constitutes about 25% of the fatty acids of beef or pork fat, but only 6–10% of the fatty acids of sunflower, safflower, peanut, or soy oils. (source ◳)
Breast milk consists of 20–30% palmitic acid, making it a crucial nutrient for infants. (source ◳)
Foods You Can Find Palmitic Acid (16:0) In
You find Palmitic Acid (16:0) mostly in fats and oil, pork, and dairy and egg products.
Examples of food sources include
- Palm Oil
- Shortening Frying
- Confectionery Shortening
- Menhaden Fish Oil
- Palm & Palm Kernel Oil
- Pork Leaf Fat
- Butter Oil
Foods That Contain Palmitic Acid (16:0) In Our Nutrition Tool
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If you are interested in what foods contain the most Palmitic Acid (16:0) we recommend you visit our tool.
Here's our top ranked list of foods that contain Palmitic Acid (16:0).