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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Ghee (Clarified Butter) - Care Omnia Nutrition




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Ghee

We got 37 nutritional values in our nutrition profile for Ghee (Clarified Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

  • Butyric Acid (4:0) (Saturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)
  • Total Lipid (Fat) (Fatty Acids)
  • beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ghee (Clarified Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ghee (Clarified Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ghee (Clarified Butter)

99.5%
0.3%
0.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ghee (Clarified Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ghee (Clarified Butter)

61.9%
28.7%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ghee (Clarified Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ghee (Clarified Butter)

In food category: Fats and Oils

Nutrients (37)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (8)
3.2 g
915.7 mg
1
2
2.5 g
708.7 mg
15
20
1.9 g
541.5 mg
3
3
1.1 g
314.7 mg
15
46
2.8 g
791 mg
16
121
12.1 g
3.4 g
20
34
Monounsaturated Fats (2)
25 g
7.1 g
83
140
2.2 g
632.2 mg
16
48
Polyunsaturated Fats (2)
2.3 g
637.9 mg
127
963
1.5 g
411.1 mg
67
125
Protein (1)
280 mg
79.4 mg
22
1596
Water-soluble Vitamins (5)
3 µg
0.9 µg
16
2522
5 µg
1.4 µg
18
806
1 µg
0.3 µg
17
883
0.01 µg
0.003 µg
16
729
1 µg
0.3 µg
19
980
Fat-soluble Vitamins (5)
2.8 mg
793.8 µg
72
364
193 µg
54.7 µg
5
973
8.6 µg
2.4 µg
42
836
824 µg
233.6 µg
7
88
840 µg
238.1 µg
9
118
Minerals (6)
4 mg
1.1 mg
22
559
1 µg
0.3 µg
13
848
3 mg
850.5 µg
22
683
5 mg
1.4 mg
33
898
2 mg
567 µg
57
1157
10 µg
2.8 µg
19
938
Other Micronutrients (2)
256 mg
72.6 mg
7
157
22.3 mg
6.3 mg
10
933
Water (1)
240 mg
68 mg
50
2715
Other (1)
876 kcal
248.3 kcal
9
12
Figure 1. Nutritional profile of ghee (clarified butter) with 37 nutrient values.

Foods Available Online

We made a search on Amazon for "Ghee" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ghee (Clarified Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Cup224.0 g7.9 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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