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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Caprylic Acid (8:0) & What Foods Can I Find It In?

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3D-model of Caprylic acid (8:0) (src)

Caprylic acid, 8:0, a saturated medium-chain fatty acid that plays an important role in the body's regulation of energy input and output.

Caprylic acid provides a link between the hormone ghrelin and hunger. It helps stimulates the receptors the trigger hunger.

Caprylic Acid Is A Important Fatty Acid

Caprylic acid 8:0 is also known as octanoic acid, a medium-chain saturated fatty acid. (source )

Caprylic acid is an important fatty acid for our health.

Benefits Of Caprylic Acid

Caprylic acid has bactericidal and anti-inflammatory activities. (source )

You can read about other benefits of caprylic acid in Capric Acid (10:0): 3 Research-Backed Benefits & 2 Side-Effects .

Foods You Can Find Caprylic Acid (8:0) In

You find Caprylic Acid (8:0) mostly in baby food, fats and oil, and nut and seed products.

Examples of food sources include

  • Pregestimil
  • Coconut Oil
  • Similac Sensitive
  • Similac For Spit Up
  • Abbot Nutrition Alimentum Advance
  • Enfamil Nutramigen
  • Babassu Oil

Foods That Contain Caprylic Acid (8:0) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Caprylic Acid (8:0) we recommend you visit our tool.

Here's our top ranked list of foods that contain Caprylic Acid (8:0).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.