What Is Caprylic Acid (8:0) & What Foods Can I Find It In?
Caprylic acid, 8:0, a saturated medium-chain fatty acid that plays an important role in the body's regulation of energy input and output.
Caprylic acid provides a link between the hormone ghrelin and hunger. It helps stimulate the receptors, that trigger hunger.
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Caprylic Acid Is An Important Fatty Acid
Caprylic acid 8:0 is also known as octanoic acid, a medium-chain saturated fatty acid. (source ◳)
Caprylic acid is an important fatty acid for our health.
Benefits Of Caprylic Acid
Caprylic acid has bactericidal and anti-inflammatory activities. (source ◳)
You can read about other benefits of caprylic acid in Capric Acid (10:0): 3 Research-Backed Benefits & 2 Side-Effects .
Foods You Can Find Caprylic Acid (8:0) In
You find Caprylic Acid (8:0) mostly in baby food, fats and oils, and nut and seed products.
Examples of food sources include
- Pregestimil
- Coconut Oil
- Similac Sensitive
- Similac For Spit Up
- Abbot Nutrition Alimentum Advance
- Enfamil Nutramigen
- Babassu Oil
Foods in our nutrition tool
You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Caprylic Acid (8:0), we recommend you visit our tool.
Here's our top-ranked list of foods that contain Caprylic Acid (8:0).
