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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 30 Foods That Contain Linolenic Acid (18:3)

Linolenic acid (18:3) is an essential polyunsaturated fatty acid.

You can find greater amounts of it in fats & oil, and nuts & seed products such as

  • Flaxseed Oil
  • Flaxseed
  • Flax Seeds
  • Chia Seeds
  • Walnut Oil
  • Hemp Seed
  • Canola Oil

You can find a more detailed list of foods that contain Linolenic Acid (18:3) below.

Want to learn more about linolenic acid (18:3)? Check out our article named What Is Linolenic Acid (18:3) & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Linolenic Acid (18:3)

Here's a list of the top 30 out of 15532 foods that contain Linolenic Acid (18:3). It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Flaxseed Oil (Cold Pressed)53.37 g15.13 g
2.Flaxseed Oil53.37 g15.13 g
3.Flaxseed Oil (Contains Added Sliced Flaxseed)48.93 g13.87 g
4.Flaxseed (Seeds)22.81 g6.47 g
5.Flax Seeds22.81 g6.47 g
6.Chia Seeds22.81 g6.47 g
7.Dried Chia Seeds17.83 g5.05 g
8.Walnut Oil10.4 g2.95 g
9.Walnut Oil10.4 g2.95 g
10.Hemp Seed (Hulled, Seeds)10.02 g2.84 g



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Top 11 - 20 Foods That Contain Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.




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Foods In Different Categories That Contain Linolenic Acid (18:3)

The categories below have foods that contain Linolenic Acid (18:3).

Select a category to show a ranked list of all the foods in that category with Linolenic Acid (18:3).

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