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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Linolenic Acid (18:3) - Care Omnia Nutrition




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Flaxseed contains linolenic acid (18:3)

Linolenic acid (18:3) is an essential polyunsaturated fatty acid.

Linolenic acid is the parent compound of a number of different omega-3 and omega-6 fatty acids found in plants and animals.

You can find linolenic acid in food sources like:

  • Fats and Oils
  • Dressings and Condiments
  • Nuts and Seeds
  • Spices and Herbs
  • Sauces and Gravies
  • Dairy and Egg Products
  • Breakfast Cereals

You can find a more detailed list of foods that contain linolenic acid below.

Want to learn more about linolenic acid (18:3)?

Check out our article named: What Is Linolenic Acid (18:3) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Linolenic Acid (18:3)

Below you'll find a list of the top 100 foods that contain linolenic acid (18:3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
53.4 g
15.1 g
2
(Contains Added Sliced Flaxseed)
48.9 g
13.9 g
3
Three foods with same rank.
22.8 g
6.5 g
5
Two foods with same rank.
10.4 g
2.9 g
6
(Hulled, Seeds)
10 g
2.8 g
7
Two foods with same rank.
9.1 g
2.6 g
8
Four foods with same rank.
9.1 g
2.6 g
(Without Salt)
(Not Further Specified)
9
(Dried, Nuts)
8.7 g
2.5 g
10
(Dry Roasted, With Salt Added, Nuts)
8.5 g
2.4 g
12
(For Salads, Woks & Light Frying, Industrial)
7.6 g
2.2 g
13
(80% Diglycerides)
7.4 g
2.1 g
14
(Soybean & Sunflower Oil)
7.3 g
2.1 g
15
7.2 g
2 g
16
(Soybean, Refined)
7 g
2 g
17
(Refined, For Woks & Light Frying, Industrial)
6.9 g
2 g
18
Two foods with same rank.
6.9 g
2 g
19
Two foods with same rank.
6.8 g
1.9 g
(Salad Or Cooking)
20
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
6.8 g
1.9 g

Figure 1. Foods with linolenic acid (18:3) rank 1 to 20


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Foods Ranked 21 - 40 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
22
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
6.4 g
1.8 g
23
5.9 g
1.7 g
24
5.8 g
1.6 g
25
5.8 g
1.6 g
26
Two foods with same rank.
5.5 g
1.5 g
28
(Not Further Specified)
5.1 g
1.4 g
29
Three foods with same rank.
5 g
1.4 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
30
Three foods with same rank.
5 g
1.4 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
31
(No Cholesterol)
5 g
1.4 g
32
(Not Further Specified, Salad Dressing)
4.7 g
1.3 g
33
(Soybean Without Cholesterol)
4.6 g
1.3 g
34
Two foods with same rank.
4.3 g
1.2 g
(Cereals Ready-To-Eat)
35
(Without Salt, Soybean Oil, Salad Dressing)
4.2 g
1.2 g
36
4.1 g
1.2 g
37
(Hydrogenated Soybean & Cottonseed)
4 g
1.1 g
38
(Regular, Commercial, Salad Dressing)
3.9 g
1.1 g
39
Two foods with same rank.
3.9 g
1.1 g
(Regular, Salad Dressing)
40
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
3.8 g
1.1 g

Figure 2. Foods with linolenic acid (18:3) rank 21 to 40


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Foods Ranked 41 - 60 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Ground, Spices)
3.8 g
1.1 g
42
Two foods with same rank.
3.6 g
1 g
43
(Regular Buttery Spread With Flax Oil)
3.6 g
1 g
44
Three foods with same rank.
3.4 g
969.6 mg
(Regular, Salad Dressing)
(Not Further Specified)
45
(Dried, Spices)
3.2 g
915.7 mg
46
Two foods with same rank.
3.2 g
907.2 mg
47
Two foods with same rank.
3.2 g
904.3 mg
(Hydrogenated Soybean, Palm, & Cottonseed)
48
(Not Further Specified)
3.1 g
890.2 mg
49
(With Salt, Soybean & Safflower Oil)
3 g
850.5 mg
50
Two foods with same rank.
3 g
839.1 mg
(Low Linolenic, Industrial)
(Dried, Spices)
51
(Vegetable Oil, Tub, 67-70% Fat)
2.9 g
833.5 mg
52
Three foods with same rank.
2.9 g
830.6 mg
53
Two foods with same rank.
2.9 g
816.5 mg
(Regular, Commercial, Salad Dressing)
54
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
2.8 g
793.8 mg
55
2.8 g
791 mg
56
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
2.8 g
782.4 mg
57
(Without Salt, Regular, Commercial, Salad Dressing)
2.7 g
776.8 mg
58
Two foods with same rank.
2.7 g
773.9 mg
(Regular, Salad Dressing)
59
Eight foods with same rank.
2.7 g
771.1 mg
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
60
Two foods with same rank.
2.7 g
769.7 mg
(Stick, Unsalted)
(Tub, Unsalted)

Figure 3. Foods with linolenic acid (18:3) rank 41 to 60


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Foods Ranked 61 - 62 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Whipped, Tub, Salted)
2.7 g
766.6 mg
62
Four foods with same rank.
2.7 g
765.4 mg
(Regular)
(Not Further Specified)

Figure 4. Foods with linolenic acid (18:3) rank 61 to 62

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Foods In Different Categories With Linolenic Acid (18:3)

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.