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Top 100 Foods With Linolenic Acid (18:3) - Care Omnia Nutrition
Linolenic acid (18:3) is an essential polyunsaturated fatty acid.
Linolenic acid is the parent compound of a number of different omega-3 and omega-6 fatty acids found in plants and animals.
You can find linolenic acid in food sources like:
- Fats and Oils
- Dressings and Condiments
- Nuts and Seeds
- Spices and Herbs
- Sauces and Gravies
- Dairy and Egg Products
- Breakfast Cereals
You can find a more detailed list of foods that contain linolenic acid below.
Want to learn more about linolenic acid (18:3)?
Then we recommend you check out our article named What Is Linolenic Acid (18:3) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Linolenic Acid (18:3)
Below you'll find a list of the top 100 foods that contain linolenic acid (18:3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 53.4 g | 15.1 g |
(Cold Pressed) | |||
| 2 | (Contains Added Sliced Flaxseed) | 48.9 g | 13.9 g |
| 3 | Three foods with the same rank/nutrient values | 22.8 g | 6.5 g |
(Seeds) | |||
| 4 | 17.8 g | 5 g | |
| 5 | Two foods with the same rank/nutrient values | 10.4 g | 2.9 g |
| 6 | (Hulled, Seeds) | 10 g | 2.8 g |
| 7 | Two foods with the same rank/nutrient values | 9.1 g | 2.6 g |
| 8 | Four foods with the same rank/nutrient values | 9.1 g | 2.6 g |
(Nuts) | |||
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 9 | (Dried, Nuts) | 8.7 g | 2.5 g |
| 10 | (Dry Roasted, With Salt Added, Nuts) | 8.5 g | 2.4 g |
| 11 | 7.7 g | 2.2 g | |
| 12 | (For Salads, Woks & Light Frying, Industrial) | 7.6 g | 2.2 g |
| 13 | (80% Diglycerides) | 7.4 g | 2.1 g |
| 14 | (Soybean & Sunflower Oil) | 7.3 g | 2.1 g |
| 15 | (Original) | 7.2 g | 2 g |
| 16 | (Soybean, Refined) | 7 g | 2 g |
| 17 | (Refined, For Woks & Light Frying, Industrial) | 6.9 g | 2 g |
| 18 | Two foods with the same rank/nutrient values | 6.9 g | 2 g |
| 19 | Two foods with the same rank/nutrient values | 6.8 g | 1.9 g |
(Salad Or Cooking) | |||
| 20 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 6.8 g | 1.9 g |
Foods Ranked 21 - 40 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 21 | 6.6 g | 1.9 g | |
| 22 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 6.4 g | 1.8 g |
| 23 | 5.9 g | 1.7 g | |
| 24 | 5.8 g | 1.6 g | |
| 25 | 5.8 g | 1.6 g | |
| 26 | Two foods with the same rank/nutrient values | 5.5 g | 1.5 g |
(Regular) | |||
(Regular) | |||
| 27 | 5.1 g | 1.5 g | |
| 28 | (Not Further Specified) | 5.1 g | 1.4 g |
| 29 | Three foods with the same rank/nutrient values | 5 g | 1.4 g |
(Tub, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Whipped, Tub, Unsalted) | |||
| 30 | Three foods with the same rank/nutrient values | 5 g | 1.4 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
| 31 | (No Cholesterol) | 5 g | 1.4 g |
| 32 | (Not Further Specified, Salad Dressing) | 4.7 g | 1.3 g |
| 33 | (Soybean Without Cholesterol) | 4.6 g | 1.3 g |
| 34 | Two foods with the same rank/nutrient values | 4.3 g | 1.2 g |
(Cereals Ready-To-Eat) | |||
| 35 | (Without Salt, Soybean Oil, Salad Dressing) | 4.2 g | 1.2 g |
| 36 | 4.1 g | 1.2 g | |
| 37 | (Hydrogenated Soybean & Cottonseed) | 4 g | 1.1 g |
| 38 | (Regular, Commercial, Salad Dressing) | 3.9 g | 1.1 g |
| 39 | Two foods with the same rank/nutrient values | 3.9 g | 1.1 g |
(Regular, Salad Dressing) | |||
| 40 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 3.8 g | 1.1 g |
Foods Ranked 41 - 60 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Ground, Spices) | 3.8 g | 1.1 g |
| 42 | Two foods with the same rank/nutrient values | 3.6 g | 1 g |
| 43 | (Regular Buttery Spread With Flax Oil) | 3.6 g | 1 g |
| 44 | Three foods with the same rank/nutrient values | 3.4 g | 969.6 mg |
(Regular, Salad Dressing) | |||
(Not Further Specified) | |||
| 45 | (Dried, Spices) | 3.2 g | 915.7 mg |
| 46 | Two foods with the same rank/nutrient values | 3.2 g | 907.2 mg |
(Regular, Commercial, Salad Dressing) | |||
| 47 | Two foods with the same rank/nutrient values | 3.2 g | 904.3 mg |
(Omega Plus Light, Light) | |||
(Hydrogenated Soybean, Palm, & Cottonseed) | |||
| 48 | (Not Further Specified) | 3.1 g | 890.2 mg |
| 49 | (With Salt, Soybean & Safflower Oil) | 3 g | 850.5 mg |
| 50 | Two foods with the same rank/nutrient values | 3 g | 839.1 mg |
(Low Linolenic, Industrial) | |||
(Dried, Spices) | |||
| 51 | (Vegetable Oil, Tub, 67-70% Fat) | 2.9 g | 833.5 mg |
| 52 | Three foods with the same rank/nutrient values | 2.9 g | 830.6 mg |
(Creamy) | |||
(Vegetable Oil Spread, Stick Or Tub) | |||
| 53 | Two foods with the same rank/nutrient values | 2.9 g | 816.5 mg |
(Regular, Commercial, Salad Dressing) | |||
| 54 | (Salad Or Cooking, Partially Hydrogenated, Cottonseed) | 2.8 g | 793.8 mg |
| 55 | 2.8 g | 791 mg | |
| 56 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 2.8 g | 782.4 mg |
| 57 | (Without Salt, Regular, Commercial, Salad Dressing) | 2.7 g | 776.8 mg |
| 58 | Two foods with the same rank/nutrient values | 2.7 g | 773.9 mg |
(Regular, Salad Dressing) | |||
| 59 | Eight foods with the same rank/nutrient values | 2.7 g | 771.1 mg |
(Tub, Salted) | |||
(Liquid, Salted) | |||
(Tub, Salted) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Not Further Specified) | |||
| 60 | Two foods with the same rank/nutrient values | 2.7 g | 769.7 mg |
(Stick, Unsalted) | |||
(Tub, Unsalted) | |||
Foods Ranked 61 - 62 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Whipped, Tub, Salted) | 2.7 g | 766.6 mg |
| 62 | Four foods with the same rank/nutrient values | 2.7 g | 765.4 mg |
(Regular) | |||
(Not Further Specified) | |||
(Regular) | |||
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Foods In Different Categories With Linolenic Acid (18:3)
The food categories below have foods that contain linolenic acid (18:3).
Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).
