Top 100 Foods With Linolenic Acid (18:3) - Care Omnia Nutrition
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Linolenic acid (18:3) is an essential polyunsaturated fatty acid.
Linolenic acid is the parent compound of a number of different omega-3 and omega-6 fatty acids found in plants and animals.
You can find linolenic acid in food sources like:
- Fats and Oils
- Dressings and Condiments
- Nuts and Seeds
- Spices and Herbs
- Sauces and Gravies
- Dairy and Egg Products
- Breakfast Cereals
You can find a more detailed list of foods that contain linolenic acid below.
Want to learn more about linolenic acid (18:3)?
Check out our article named: What Is Linolenic Acid (18:3) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Linolenic Acid (18:3)
Below you'll find a list of the top 100 foods that contain linolenic acid (18:3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 53.4 g 15.1 g (Cold Pressed) | |||
3 Three foods with same rank. ⇵ 22.8 g 6.5 g | |||
5 Two foods with same rank. ⇵ 10.4 g 2.9 g | |||
7 Two foods with same rank. ⇵ 9.1 g 2.6 g | |||
8 Four foods with same rank. ⇵ 9.1 g 2.6 g (Nuts) (Salted) (Without Salt) (Not Further Specified) | |||
18 Two foods with same rank. ⇵ 6.9 g 2 g | |||
19 Two foods with same rank. ⇵ 6.8 g 1.9 g (Salad Or Cooking) | |||
Figure 1. Foods with linolenic acid (18:3) rank 1 to 20
Foods Ranked 21 - 40 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 6.4 g 1.8 g | |||
26 Two foods with same rank. ⇵ 5.5 g 1.5 g (Regular) (Regular) | |||
29 Three foods with same rank. ⇵ 5 g 1.4 g | |||
30 Three foods with same rank. ⇵ 5 g 1.4 g | |||
34 Two foods with same rank. ⇵ 4.3 g 1.2 g (Cereals Ready-To-Eat) | |||
39 Two foods with same rank. ⇵ 3.9 g 1.1 g (Regular, Salad Dressing) | |||
Figure 2. Foods with linolenic acid (18:3) rank 21 to 40
Foods Ranked 41 - 60 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 3.6 g 1 g | |||
44 Three foods with same rank. ⇵ 3.4 g 969.6 mg (Regular, Salad Dressing) (Not Further Specified) | |||
46 Two foods with same rank. ⇵ 3.2 g 907.2 mg (Regular, Commercial, Salad Dressing) | |||
47 Two foods with same rank. ⇵ 3.2 g 904.3 mg (Omega Plus Light, Light) (Hydrogenated Soybean, Palm, & Cottonseed) | |||
50 Two foods with same rank. ⇵ 3 g 839.1 mg | |||
52 Three foods with same rank. ⇵ 2.9 g 830.6 mg (Creamy) (Vegetable Oil Spread, Stick Or Tub) | |||
53 Two foods with same rank. ⇵ 2.9 g 816.5 mg (Regular, Commercial, Salad Dressing) | |||
56 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 2.8 g 782.4 mg | |||
58 Two foods with same rank. ⇵ 2.7 g 773.9 mg (Regular, Salad Dressing) | |||
59 Eight foods with same rank. ⇵ 2.7 g 771.1 mg (Tub, Salted) (Liquid, Salted) (Tub, Salted) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Not Further Specified) | |||
60 Two foods with same rank. ⇵ 2.7 g 769.7 mg (Stick, Unsalted) (Tub, Unsalted) | |||
Figure 3. Foods with linolenic acid (18:3) rank 41 to 60
Foods Ranked 61 - 62 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Four foods with same rank. ⇵ 2.7 g 765.4 mg (Regular) (Not Further Specified) (Regular) | |||
Figure 4. Foods with linolenic acid (18:3) rank 61 to 62
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Foods In Different Categories With Linolenic Acid (18:3)
The food categories below have foods that contain linolenic acid (18:3).
Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).