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Nutritional Profile of Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

We got 63 nutritional values in our nutrition profile for Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

4.8%
51.1%
1.4%
39.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

8.3%
13.3%
27.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
74
2052
Fiber, total dietary
400 mg
113.4 mg
21
255
Sugars (Total incl. NLEA)
3.5 g
986.6 mg
66
1328
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.3 g
3.8 g
8
272
Fatty Acids, total polyunsaturated
27.5 g
7.8 g
10
78
Fatty Acids, total saturated
8.3 g
2.3 g
11
431
Fatty Acids, total trans
1.3 g
379.9 mg
1
100
Total Lipid (Fat)
51.1 g
14.5 g
8
140
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
17 mg
4.8 mg
5
441
Capric Acid (10:0)
14 mg
4 mg
10
518
Caproic Acid (6:0)
8 mg
2.3 mg
7
350
Caprylic Acid (8:0)
6 mg
1.7 mg
8
398
Lauric Acid (12:0)
13 mg
3.7 mg
7
697
Myristic Acid (14:0)
84 mg
23.8 mg
9
1066
Palmitic Acid (16:0)
5.3 g
1.5 g
10
419
Stearic Acid (18:0)
2.4 g
691.7 mg
6
385
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.1 g
3.7 g
9
255
Palmitoleic Acid (16:1)
45 mg
12.8 mg
19
938
Paullinic Acid (20:1)
113 mg
32 mg
18
361
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
7
419
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
13
284
Linoleic Acid (18:2 n-6)
24.3 g
6.9 g
8
72
Linolenic Acid (18:3)
3.2 g
907.2 mg
9
46
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
2.5 mg
708.7 µg
1
303
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
388.4 mg
28
1482
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
15
450
Folate, food
5 µg
1.4 µg
15
284
Folate, total
5 µg
1.4 µg
15
389
Niacin
100 µg
28.3 µg
45
2429
Pantothenic Acid
388 µg
110 µg
6
800
Riboflavin
100 µg
28.3 µg
10
711
Thiamin
10 µg
2.8 µg
38
874
Vitamin B12
0.3 µg
0.1 µg
4
703
Vitamin B6
37 µg
10.5 µg
33
944
Vitamin C
700 µg
198.4 µg
26
616
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
16
463
alpha-Tocopherol
4.3 mg
1.2 mg
11
267
beta-Carotene
4 µg
1.1 µg
43
1162
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
26 µg
7.4 µg
24
1008
Phylloquinone
85.9 µg
24.4 µg
11
326
Retinol
14 µg
4 µg
9
467
Vitamin A, IU
73 IU
20.7 IU
19
965
Vitamin A, RAE
14 µg
4 µg
26
699
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
4
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
5
204
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
17
510
Copper, Cu
9 µg
2.6 µg
50
840
Fluoride, F
27 µg
7.7 µg
2
117
Iron, Fe
90 µg
25.5 µg
62
927
Magnesium, Mg
8 mg
2.3 mg
20
385
Manganese, Mn
6 µg
1.7 µg
36
1024
Phosphorus, P
74 mg
21 mg
16
596
Potassium, K
88 mg
24.9 mg
45
812
Selenium, Se
1 µg
0.3 µg
27
688
Sodium, Na
642 mg
182 mg
58
507
Zinc, Zn
210 µg
59.5 µg
22
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
14
350
Choline
17.9 mg
5.1 mg
14
977
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.7 g
11.3 g
71
1829
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
907.2 mg
11
340
Kcal (Energy)
484 kcal
137.2 kcal
8
204
KJ (Energy)
2,030 kj
575.5 kj
7
103
Figure 3. Nutritional profile of blue or roquefort cheese dressing (regular, commercial, salad dressing) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Blue Or Roquefort Cheese Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup245.0 g8.6 oz
Figure 4. Common serving sizes of blue or roquefort cheese dressing (regular, commercial, salad dressing)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

Blue Or Roquefort Cheese DressingNo of
Nutrients
54
47
(Fat-Free, Salad Dressing)
55
(Light, Salad Dressing)
51
47
Figure 5. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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