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Nutritional Profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

We got 55 nutritional values in our nutrition profile for Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

25.6%
1%
1.5%
68%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

0.5%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.6 g
7.3 g
23
912
Fiber, total dietary
1.8 g
510.3 mg
11
237
Sugars (Total incl. NLEA)
7.4 g
2.1 g
47
965
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
441 mg
125 mg
58
2433
Fatty Acids, total polyunsaturated
69 mg
19.6 mg
74
2446
Fatty Acids, total saturated
450 mg
127.6 mg
57
2371
Fatty Acids, total trans
96 mg
27.2 mg
8
665
Total Lipid (Fat)
1 g
286.3 mg
60
1647
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
22
228
Behenic Acid (22:0)
1 mg
0.3 mg
18
185
Butyric Acid (4:0)
15 mg
4.3 mg
7
443
Capric Acid (10:0)
12 mg
3.4 mg
11
520
Caproic Acid (6:0)
7 mg
2 mg
8
351
Caprylic Acid (8:0)
5 mg
1.4 mg
9
399
Lauric Acid (12:0)
10 mg
2.8 mg
9
700
Myristic Acid (14:0)
67 mg
19 mg
10
1083
Palmitic Acid (16:0)
220 mg
62.4 mg
57
2057
Stearic Acid (18:0)
96 mg
27.2 mg
55
1595
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
404 mg
114.5 mg
60
2428
Palmitoleic Acid (16:1)
23 mg
6.5 mg
28
960
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
53 mg
15 mg
77
2341
Linolenic Acid (18:3)
8 mg
2.3 mg
69
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
430.9 mg
23
1467
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
18
453
Folate, food
2 µg
0.6 µg
18
287
Folate, total
2 µg
0.6 µg
18
393
Niacin
111 µg
31.5 µg
44
2418
Pantothenic Acid
437 µg
123.9 µg
4
753
Riboflavin
166 µg
47.1 µg
7
645
Thiamin
40 µg
11.3 µg
15
844
Vitamin B12
0.3 µg
0.1 µg
5
704
Vitamin B6
45 µg
12.8 µg
30
936
Vitamin C
500 µg
141.7 µg
28
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
63
640
beta-Carotene
2 µg
0.6 µg
45
1164
Phylloquinone
0.1 µg
0.03 µg
59
924
Retinol
5 µg
1.4 µg
15
476
Vitamin A, IU
18 IU
5.1 IU
32
1020
Vitamin A, RAE
5 µg
1.4 µg
32
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
12
496
Copper, Cu
15 µg
4.3 µg
47
834
Iron, Fe
120 µg
34 µg
60
922
Magnesium, Mg
15 mg
4.3 mg
13
348
Manganese, Mn
10 µg
2.8 µg
34
1020
Phosphorus, P
107 mg
30.3 mg
10
557
Potassium, K
194 mg
55 mg
18
704
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
814 mg
230.8 mg
47
339
Zinc, Zn
210 µg
59.5 µg
22
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
30
379
Choline
16.4 mg
4.6 mg
17
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
36
1098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
9
320
Kcal (Energy)
115 kcal
32.6 kcal
62
573
KJ (Energy)
481 kj
136.4 kj
50
708
Figure 3. Nutritional profile of blue or roquefort cheese dressing (fat-free, salad dressing) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Blue Or Roquefort Cheese Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp17.0 g0.6 oz
Cup265.0 g9.3 oz
Figure 4. Common serving sizes of blue or roquefort cheese dressing (fat-free, salad dressing)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

Blue Or Roquefort Cheese DressingNo of
Nutrients
54
47
(Light, Salad Dressing)
51
47
(Regular, Commercial, Salad Dressing)
63
Figure 5. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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