Top 100 Foods With Retinol - Care Omnia Nutrition
Retinol is a fat-soluble essential vitamin. It’s also known as Vitamin A1.
It’s an essential nutrient with several important health benefits.
But should not be over-consumed, because in high doses it can be harmful.
Food sources where you can find retinol are:
- Breakfast Cereals
- Poultry Products
- Sausages and Luncheon Meats
- Meals, Entrees, and Side Dishes
- Lamb, Veal, and Game Products
- Fats and Oils
- Beverages
You can find a more detailed list of foods that contain retinol below.
Want to learn more about retinol?
Check out our article named: What Is Retinol, Vitamin A1 & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Retinol
Below you'll find a list of the top 100 foods that contain retinol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Retinol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with retinol rank 1 to 20
Foods Ranked 21 - 40 With Retinol
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) 6 mg 1.7 mg | |||
28 Two foods with same rank. ⇵ 4.7 mg 1.3 mg (Beef Or Calves) | |||
32 Two foods with same rank. ⇵ 4.2 mg 1.2 mg (A Pork Liver Sausage) | |||
34 Two foods with same rank. ⇵ 4 mg 1.1 mg (Chicken) (All Classes) | |||
35 Two foods with same rank. ⇵ 3.9 mg 1.1 mg | |||
Figure 2. Foods with retinol rank 21 to 40
Foods Ranked 41 - 60 With Retinol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 2.7 mg 762.6 µg (Nutritional Drink Mix, Sugar Free, Powder) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
46 Three foods with same rank. ⇵ 1.9 mg 533 µg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
50 Two foods with same rank. ⇵ 1.5 mg 425.2 µg | |||
54 Four foods with same rank. ⇵ 1.4 mg 385.6 µg (Dry Mix, Not Reconstituted) (Powder) | |||
56 Three foods with same rank. ⇵ 1.3 mg 374.2 µg | |||
57 Four foods with same rank. ⇵ 1.3 mg 368.5 µg (Spread, 35-39% Fat, Tub) (Reduced Calorie, About 40% Fat, Stick, Salted) (Reduced Calorie, About 40% Fat, Tub, Salted) (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
58 Three foods with same rank. ⇵ 1.3 mg 354.4 µg (Not Further Specified) (Cereals Ready-To-Eat) | |||
60 Three foods with same rank. ⇵ 1.2 mg 331.7 µg (Chunky, Vitamin & Mineral Fortified) (Smooth, Vitamin & Mineral Fortified) (Vitamin & Mineral Fortified) | |||
Figure 3. Foods with retinol rank 41 to 60
Foods Ranked 61 - 68 With Retinol
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Five foods with same rank. ⇵ 1.1 mg 323.2 µg (Mixed Species, Fish) (Cereals Ready-To-Eat) (Not Further Specified) | |||
62 Two foods with same rank. ⇵ 1.1 mg 322.1 µg | |||
64 Two foods with same rank. ⇵ 1.1 mg 309 µg (Cereals Ready-To-Eat) | |||
65 Two foods with same rank. ⇵ 1.1 mg 303.3 µg (Cereals Ready-To-Eat) | |||
67 Six foods with same rank. ⇵ 1.1 mg 297.7 µg (Light, Powder) (Not Further Specified) (Light, Not Further Specified) (Milk Based, Powder) (Mixed Flavors, Formulated Bar) | |||
Figure 4. Foods with retinol rank 61 to 68
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Retinol Supplements Available Online
Here's a few supplements available through Amazon that contain retinol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Retinol
The food categories below have foods that contain retinol.
Select a category to show a ranked list of all the foods in that category with retinol.