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Top 100 Foods With Retinol - Care Omnia Nutrition
Retinol is a fat-soluble essential vitamin. It’s also known as Vitamin A1.
It’s an essential nutrient with several important health benefits.
But should not be over-consumed, because in high doses it can be harmful.
Food sources where you can find retinol are:
- Breakfast Cereals
- Poultry Products
- Sausages and Luncheon Meats
- Meals, Entrees, and Side Dishes
- Lamb, Veal, and Game Products
- Fats and Oils
- Beverages
You can find a more detailed list of foods that contain retinol below.
Want to learn more about retinol?
Then we recommend you check out our article named What Is Retinol, Vitamin A1 & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Retinol
Below you'll find a list of the top 100 foods that contain retinol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Retinol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Retinol | per 100g | per Oz |
|---|---|---|---|
| 1 | 30 mg | 8.5 mg | |
| 2 | (New Zealand Imported, Variety Meats & By-Products) | 28.3 mg | 8 mg |
| 3 | (Variety Meats & By-Products) | 21.1 mg | 6 mg |
| 4 | (New Zealand Imported, Variety Meats & By-Products) | 21 mg | 6 mg |
| 5 | (Variety Meats & By-Products) | 20.1 mg | 5.7 mg |
| 6 | (New Zealand Imported, Soaked & Fried) | 19.9 mg | 5.6 mg |
| 7 | (New Zealand Imported) | 15.4 mg | 4.4 mg |
| 8 | (Liver) | 12 mg | 3.4 mg |
| 9 | (Variety Meats & By-Products) | 11.7 mg | 3.3 mg |
| 10 | (All Classes) | 10.8 mg | 3.1 mg |
| 11 | (Variety Meats & By-Products) | 9.4 mg | 2.7 mg |
| 12 | 9.4 mg | 2.7 mg | |
| 13 | (Liver) | 9.3 mg | 2.6 mg |
| 14 | (Pork) | 8.3 mg | 2.4 mg |
| 15 | (All Classes) | 8.1 mg | 2.3 mg |
| 16 | (Variety Meats & By-Products) | 7.8 mg | 2.2 mg |
| 17 | (Variety Meats & By-Products) | 7.7 mg | 2.2 mg |
| 18 | 7.7 mg | 2.2 mg | |
| 19 | (Variety Meats & By-Products) | 7.5 mg | 2.1 mg |
| 20 | (Variety Meats & By-Products) | 7.4 mg | 2.1 mg |
Foods Ranked 21 - 40 With Retinol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Retinol | per 100g | per Oz |
|---|---|---|---|
| 21 | (Variety Meats & By-Products) | 6.5 mg | 1.8 mg |
| 22 | 6.2 mg | 1.8 mg | |
| 23 | (Breakfast Type, Low Calorie, Powder) | 6 mg | 1.7 mg |
| 24 | (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | 6 mg | 1.7 mg |
| 25 | (Variety Meats & By-Products) | 5.4 mg | 1.5 mg |
| 26 | 5.3 mg | 1.5 mg | |
| 27 | (Variety Meats & By-Products) | 5 mg | 1.4 mg |
| 28 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Beef Or Calves) | |||
| 29 | (Whole) | 4.6 mg | 1.3 mg |
| 30 | (Chicken) | 4.4 mg | 1.2 mg |
| 31 | (All Classes) | 4.3 mg | 1.2 mg |
| 32 | Two foods with the same rank/nutrient values | 4.2 mg | 1.2 mg |
(A Pork Liver Sausage) | |||
| 33 | 4.1 mg | 1.2 mg | |
| 34 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Chicken) | |||
(All Classes) | |||
| 35 | Two foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(Giblets) | |||
| 36 | (Mostly Liver, Gandinga, Puerto Rican Style) | 3.7 mg | 1 mg |
| 37 | (Chicken) | 3.6 mg | 1 mg |
| 38 | (All Classes) | 3.3 mg | 932.7 µg |
| 39 | 3.2 mg | 893 µg | |
| 40 | (Chicken) | 2.9 mg | 816.5 µg |
Foods Ranked 41 - 60 With Retinol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Retinol | per 100g | per Oz |
|---|---|---|---|
| 41 | 2.9 mg | 810.8 µg | |
| 42 | 2.8 mg | 793.8 µg | |
| 43 | Two foods with the same rank/nutrient values | 2.7 mg | 762.6 µg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
| 44 | (Chicken) | 2.7 mg | 754.1 µg |
| 45 | (Chicken) | 2.4 mg | 691.7 µg |
| 46 | Three foods with the same rank/nutrient values | 1.9 mg | 533 µg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 47 | (Dry Mix, Corn & Soy Flours) | 1.8 mg | 501.8 µg |
| 48 | (Chicken) | 1.8 mg | 496.1 µg |
| 49 | (With Eggs & Onion, Mixture) | 1.7 mg | 493.3 µg |
| 50 | Two foods with the same rank/nutrient values | 1.5 mg | 425.2 µg |
(Snack) | |||
| 51 | (Light Buttery Spread) | 1.4 mg | 399.7 µg |
| 52 | 1.4 mg | 391.2 µg | |
| 53 | (Margarine-like Spread) | 1.4 mg | 388.4 µg |
| 54 | Four foods with the same rank/nutrient values | 1.4 mg | 385.6 µg |
(Dry Mix, Not Reconstituted) | |||
(Powder) | |||
| 55 | 1.3 mg | 379.9 µg | |
| 56 | Three foods with the same rank/nutrient values | 1.3 mg | 374.2 µg |
(Cereals Ready-To-Eat) | |||
| 57 | Four foods with the same rank/nutrient values | 1.3 mg | 368.5 µg |
(Spread, 35-39% Fat, Tub) | |||
(Reduced Calorie, About 40% Fat, Stick, Salted) | |||
(Reduced Calorie, About 40% Fat, Tub, Salted) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
| 58 | Three foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(Not Further Specified) | |||
(Cereals Ready-To-Eat) | |||
| 59 | 1.2 mg | 343 µg | |
| 60 | Three foods with the same rank/nutrient values | 1.2 mg | 331.7 µg |
(Chunky, Vitamin & Mineral Fortified) | |||
(Smooth, Vitamin & Mineral Fortified) | |||
(Vitamin & Mineral Fortified) | |||
Foods Ranked 61 - 68 With Retinol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Retinol | per 100g | per Oz |
|---|---|---|---|
| 61 | Five foods with the same rank/nutrient values | 1.1 mg | 323.2 µg |
(Mixed Species, Fish) | |||
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
| 62 | Two foods with the same rank/nutrient values | 1.1 mg | 322.1 µg |
| 63 | 1.1 mg | 317.5 µg | |
| 64 | Two foods with the same rank/nutrient values | 1.1 mg | 309 µg |
(Cereals Ready-To-Eat) | |||
| 65 | Two foods with the same rank/nutrient values | 1.1 mg | 303.3 µg |
(Cereals Ready-To-Eat) | |||
| 66 | (Cereals Ready-To-Eat) | 1.1 mg | 300.5 µg |
| 67 | Six foods with the same rank/nutrient values | 1.1 mg | 297.7 µg |
(Light, Powder) | |||
(Not Further Specified) | |||
(Light, Not Further Specified) | |||
(Milk Based, Powder) | |||
(Mixed Flavors, Formulated Bar) | |||
| 68 | (Mixed Species, Fish) | 1 mg | 294.8 µg |
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Foods In Different Categories With Retinol
The food categories below have foods that contain retinol.
Select a category to show a ranked list of all the foods in that category with retinol.
