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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Retinol - Care Omnia Nutrition

Retinol is a fat-soluble essential vitamin. It’s also known as Vitamin A1.

It’s an essential nutrient with several important health benefits.

But should not be over-consumed, because in high doses it can be harmful.

Food sources where you can find retinol are:

  • Breakfast Cereals
  • Poultry Products
  • Sausages and Luncheon Meats
  • Meals, Entrees, and Side Dishes
  • Lamb, Veal, and Game Products
  • Fats and Oils
  • Beverages

You can find a more detailed list of foods that contain retinol below.

Want to learn more about retinol?

Check out our article named: What Is Retinol, Vitamin A1 & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Retinol

Below you'll find a list of the top 100 foods that contain retinol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
30 mg
8.5 mg
2
(New Zealand Imported, Variety Meats & By-Products)
28.3 mg
8 mg
3
(Variety Meats & By-Products)
21.1 mg
6 mg
4
(New Zealand Imported, Variety Meats & By-Products)
21 mg
6 mg
5
(Variety Meats & By-Products)
20.1 mg
5.7 mg
6
(New Zealand Imported, Soaked & Fried)
19.9 mg
5.6 mg
7
(New Zealand Imported)
15.4 mg
4.4 mg
8
12 mg
3.4 mg
9
(Variety Meats & By-Products)
11.7 mg
3.3 mg
10
10.8 mg
3.1 mg
11
(Variety Meats & By-Products)
9.4 mg
2.7 mg
12
9.4 mg
2.7 mg
13
(Liver)
9.3 mg
2.6 mg
14
8.3 mg
2.4 mg
15
(All Classes)
8.1 mg
2.3 mg
16
(Variety Meats & By-Products)
7.8 mg
2.2 mg
17
(Variety Meats & By-Products)
7.7 mg
2.2 mg
18
7.7 mg
2.2 mg
19
(Variety Meats & By-Products)
7.5 mg
2.1 mg
20
(Variety Meats & By-Products)
7.4 mg
2.1 mg

Figure 1. Foods with retinol rank 1 to 20


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Foods Ranked 21 - 40 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Variety Meats & By-Products)
6.5 mg
1.8 mg
22
6.2 mg
1.8 mg
23
(Breakfast Type, Low Calorie, Powder)
6 mg
1.7 mg
24
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
6 mg
1.7 mg
25
(Variety Meats & By-Products)
5.4 mg
1.5 mg
26
5.3 mg
1.5 mg
27
(Variety Meats & By-Products)
5 mg
1.4 mg
28
Two foods with same rank.
4.7 mg
1.3 mg
29
4.6 mg
1.3 mg
30
4.4 mg
1.2 mg
31
4.3 mg
1.2 mg
32
Two foods with same rank.
4.2 mg
1.2 mg
(A Pork Liver Sausage)
33
4.1 mg
1.2 mg
34
Two foods with same rank.
4 mg
1.1 mg
35
Two foods with same rank.
3.9 mg
1.1 mg
36
(Mostly Liver, Gandinga, Puerto Rican Style)
3.7 mg
1 mg
37
3.6 mg
1 mg
38
(All Classes)
3.3 mg
932.7 µg
40
2.9 mg
816.5 µg

Figure 2. Foods with retinol rank 21 to 40


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Foods Ranked 41 - 60 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
42
2.8 mg
793.8 µg
43
Two foods with same rank.
2.7 mg
762.6 µg
(Nutritional Drink Mix, Sugar Free, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
44
2.7 mg
754.1 µg
45
2.4 mg
691.7 µg
46
Three foods with same rank.
1.9 mg
533 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
47
(Dry Mix, Corn & Soy Flours)
1.8 mg
501.8 µg
48
1.8 mg
496.1 µg
49
(With Eggs & Onion, Mixture)
1.7 mg
493.3 µg
50
Two foods with same rank.
1.5 mg
425.2 µg
51
1.4 mg
399.7 µg
52
1.4 mg
391.2 µg
53
(Margarine-like Spread)
1.4 mg
388.4 µg
54
Four foods with same rank.
1.4 mg
385.6 µg
55
1.3 mg
379.9 µg
56
Three foods with same rank.
1.3 mg
374.2 µg
57
Four foods with same rank.
1.3 mg
368.5 µg
(Spread, 35-39% Fat, Tub)
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
58
Three foods with same rank.
1.3 mg
354.4 µg
(Not Further Specified)
(Cereals Ready-To-Eat)
59
1.2 mg
343 µg
60
Three foods with same rank.
1.2 mg
331.7 µg
(Chunky, Vitamin & Mineral Fortified)
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)

Figure 3. Foods with retinol rank 41 to 60


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Foods Ranked 61 - 68 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Five foods with same rank.
1.1 mg
323.2 µg
(Mixed Species, Fish)
(Cereals Ready-To-Eat)
(Not Further Specified)
62
Two foods with same rank.
1.1 mg
322.1 µg
63
1.1 mg
317.5 µg
64
Two foods with same rank.
1.1 mg
309 µg
65
Two foods with same rank.
1.1 mg
303.3 µg
66
(Cereals Ready-To-Eat)
1.1 mg
300.5 µg
67
Six foods with same rank.
1.1 mg
297.7 µg
(Light, Powder)
(Light, Not Further Specified)
(Mixed Flavors, Formulated Bar)
68
(Mixed Species, Fish)
1 mg
294.8 µg

Figure 4. Foods with retinol rank 61 to 68

Didn't find the food you were looking for?

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Retinol Supplements Available Online

Here's a few supplements available through Amazon that contain retinol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Retinol

The food categories below have foods that contain retinol.

Select a category to show a ranked list of all the foods in that category with retinol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.