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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Retinol

Retinol is a fat-soluble essential vitamin. It’s also known as Vitamin A1.

You can find greater amounts of it in fats & oil, beef, lamb, veal, and game, and poultry products such as

  • Cod Liver Fish Oil
  • Beef Liver
  • Veal Liver
  • Lamb Liver
  • Domesticated Duck
  • Turkey Liver
  • Goose

You can find a more detailed list of foods that contain Retinol below.

Want to learn more about retinol? Check out our article named What Is Retinol, Vitamin A1 & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Retinol

Here's a list of the top 30 out of 9095 foods that contain Retinol. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Retinol

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Braised Beef Liver (Variety Meats & By-Products)9,428 ug2,672.79 ug
12.Braised Beef Liver9,349 ug2,650.4 ug
13.Raw Goose (Liver)9,309 ug2,639.06 ug
14.Liver Sausage Liverwurst (Pork)8,308 ug2,355.28 ug
15.Raw Turkey Liver (All Classes)8,056 ug2,283.84 ug
16.Pan-Fried Lamb Liver (Variety Meats & By-Products)7,777 ug2,204.74 ug
17.Pan-Fried Beef Liver (Variety Meats & By-Products)7,728 ug2,190.85 ug
18.Fried Beef Liver7,664 ug2,172.71 ug
19.Braised Lamb Liver (Variety Meats & By-Products)7,491 ug2,123.66 ug
20.Raw Lamb Liver (Variety Meats & By-Products)7,391 ug2,095.31 ug

Top 21 - 30 Foods That Contain Retinol

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 9095 foods that contain Retinol that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Retinol

The categories below have foods that contain Retinol.

Select a category to show a ranked list of all the foods in that category with Retinol.

Nutrition Tool Navigation

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