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Top 100 Foods With Retinol - Care Omnia Nutrition

Retinol is a fat-soluble essential vitamin. It’s also known as Vitamin A1.

It’s an essential nutrient with several important health benefits.

But should not be over-consumed, because in high doses it can be harmful.

Food sources where you can find retinol are:

You can find a more detailed list of foods that contain retinol below.

Want to learn more about retinol?

Then we recommend you check out our article named What Is Retinol, Vitamin A1 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Retinol

Below you'll find a list of the top 100 foods that contain retinol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFoods with Retinolper 100gper Oz
130 mg8.5 mg
2
(New Zealand Imported, Variety Meats & By-Products)
28.3 mg8 mg
3
(Variety Meats & By-Products)
21.1 mg6 mg
4
(New Zealand Imported, Variety Meats & By-Products)
21 mg6 mg
5
(Variety Meats & By-Products)
20.1 mg5.7 mg
6
(New Zealand Imported, Soaked & Fried)
19.9 mg5.6 mg
7
(New Zealand Imported)
15.4 mg4.4 mg
812 mg3.4 mg
9
(Variety Meats & By-Products)
11.7 mg3.3 mg
1010.8 mg3.1 mg
11
(Variety Meats & By-Products)
9.4 mg2.7 mg
129.4 mg2.7 mg
13
(Liver)
9.3 mg2.6 mg
148.3 mg2.4 mg
15
(All Classes)
8.1 mg2.3 mg
16
(Variety Meats & By-Products)
7.8 mg2.2 mg
17
(Variety Meats & By-Products)
7.7 mg2.2 mg
187.7 mg2.2 mg
19
(Variety Meats & By-Products)
7.5 mg2.1 mg
20
(Variety Meats & By-Products)
7.4 mg2.1 mg
fig 1. Foods with retinol rank 1 to 20

Retinol supplements available online

Here's a few supplements available through Amazon that contain retinol. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFoods with Retinolper 100gper Oz
21
(Variety Meats & By-Products)
6.5 mg1.8 mg
226.2 mg1.8 mg
23
(Breakfast Type, Low Calorie, Powder)
6 mg1.7 mg
24
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
6 mg1.7 mg
25
(Variety Meats & By-Products)
5.4 mg1.5 mg
265.3 mg1.5 mg
27
(Variety Meats & By-Products)
5 mg1.4 mg
28Two foods with the same rank/nutrient values4.7 mg1.3 mg
(Beef Or Calves)
294.6 mg1.3 mg
304.4 mg1.2 mg
314.3 mg1.2 mg
32Two foods with the same rank/nutrient values4.2 mg1.2 mg
(A Pork Liver Sausage)
334.1 mg1.2 mg
34Two foods with the same rank/nutrient values4 mg1.1 mg
35Two foods with the same rank/nutrient values3.9 mg1.1 mg
36
(Mostly Liver, Gandinga, Puerto Rican Style)
3.7 mg1 mg
373.6 mg1 mg
38
(All Classes)
3.3 mg932.7 µg
393.2 mg893 µg
402.9 mg816.5 µg
fig 2. Foods with retinol rank 21 to 40

Foods Ranked 41 - 60 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFoods with Retinolper 100gper Oz
412.9 mg810.8 µg
422.8 mg793.8 µg
43Two foods with the same rank/nutrient values2.7 mg762.6 µg
(Nutritional Drink Mix, Sugar Free, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
442.7 mg754.1 µg
452.4 mg691.7 µg
46Three foods with the same rank/nutrient values1.9 mg533 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
47
(Dry Mix, Corn & Soy Flours)
1.8 mg501.8 µg
481.8 mg496.1 µg
49
(With Eggs & Onion, Mixture)
1.7 mg493.3 µg
50Two foods with the same rank/nutrient values1.5 mg425.2 µg
511.4 mg399.7 µg
521.4 mg391.2 µg
53
(Margarine-like Spread)
1.4 mg388.4 µg
54Four foods with the same rank/nutrient values1.4 mg385.6 µg
(Dry Mix, Not Reconstituted)
551.3 mg379.9 µg
56Three foods with the same rank/nutrient values1.3 mg374.2 µg
57Four foods with the same rank/nutrient values1.3 mg368.5 µg
(Spread, 35-39% Fat, Tub)
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
58Three foods with the same rank/nutrient values1.3 mg354.4 µg
(Not Further Specified)
(Cereals Ready-To-Eat)
591.2 mg343 µg
60Three foods with the same rank/nutrient values1.2 mg331.7 µg
(Chunky, Vitamin & Mineral Fortified)
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
fig 3. Foods with retinol rank 41 to 60

Foods Ranked 61 - 68 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFoods with Retinolper 100gper Oz
61Five foods with the same rank/nutrient values1.1 mg323.2 µg
(Mixed Species, Fish)
(Cereals Ready-To-Eat)
(Not Further Specified)
62Two foods with the same rank/nutrient values1.1 mg322.1 µg
631.1 mg317.5 µg
64Two foods with the same rank/nutrient values1.1 mg309 µg
(Cereals Ready-To-Eat)
65Two foods with the same rank/nutrient values1.1 mg303.3 µg
(Cereals Ready-To-Eat)
66
(Cereals Ready-To-Eat)
1.1 mg300.5 µg
67Six foods with the same rank/nutrient values1.1 mg297.7 µg
(Light, Powder)
(Light, Not Further Specified)
(Mixed Flavors, Formulated Bar)
68
(Mixed Species, Fish)
1 mg294.8 µg
fig 4. Foods with retinol rank 61 to 68

Didn't find the food you were looking for?

You can try searching for it using our search page.

Retinol Supplements Available Online

Here's a few supplements available through Amazon that contain retinol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Retinol

The food categories below have foods that contain retinol.

Select a category to show a ranked list of all the foods in that category with retinol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods29
Baby Foods446
Baked Products428
Beef Products591
Beverages168
Breakfast Cereals367
Candy, Sweets or Lollies201
Cereal Grains and Pasta149
Dairy and Egg Products707
Desserts378
Dressings and Condiments51
Fast Foods750
Fats and Oils82
Finfish and Shellfish Products662
Fruits and Berries22
Lamb, Veal, and Game Products133
Legumes and Legume Products100
Meals, Entrees, and Side Dishes1343
Pork Products286
Poultry Products760
Restaurant Foods72
Sauces and Gravies100
Sausages and Luncheon Meats162
Snacks128
Soups, Broths, and Stews214
Vegetables and Vegetable Products748
fig 5. Food categories with foods that contain Retinol

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.