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Nutritional Profile of Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
We got 49 nutritional values in our nutrition profile for Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Iron, Fe (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 87.2 g | 24.7 g | 18 | 77 |
| Fiber, total dietary | 3.8 g | 1.1 g | 100 | 210 |
| Sugars (Total incl. NLEA) | 43.7 g | 12.4 g | 14 | 230 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 589.7 mg | 58 | 1541 |
| Fatty Acids, total polyunsaturated | 231 mg | 65.5 mg | 233 | 2284 |
| Fatty Acids, total saturated | 961 mg | 272.4 mg | 102 | 1905 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 130 | 1398 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 494 mg | 140 mg | 127 | 1787 |
| Stearic Acid (18:0) | 458 mg | 129.8 mg | 13 | 1234 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 589.7 mg | 53 | 1503 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 225 mg | 63.8 mg | 250 | 2169 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 138 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 946.9 mg | 201 | 1285 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 587 µg | 166.4 µg | 76 | 97 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 353 µg | 100.1 µg | 67 | 114 |
| Folic Acid | 334 µg | 94.7 µg | 69 | 80 |
| Niacin | 17.6 mg | 5 mg | 54 | 80 |
| Pantothenic Acid | 101 µg | 28.6 µg | 61 | 1084 |
| Riboflavin | 1.5 mg | 425.2 µg | 43 | 94 |
| Thiamin | 1.3 mg | 374.2 µg | 48 | 78 |
| Vitamin B12 | 5.3 µg | 1.5 µg | 40 | 252 |
| Vitamin B12, added | 5.3 µg | 1.5 µg | 36 | 41 |
| Vitamin B6 | 1.8 mg | 499 µg | 59 | 81 |
| Vitamin C | 52.9 mg | 15 mg | 18 | 183 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 154 | 633 |
| Phylloquinone | 0.6 µg | 0.2 µg | 46 | 919 |
| Retinol | 1.3 mg | 374.2 µg | 3 | 56 |
| Vitamin A, IU | 4.4k IU | 1.3k IU | 3 | 170 |
| Vitamin A, RAE | 1.3 mg | 374.2 µg | 3 | 68 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 137 | 475 |
| Copper, Cu | 240 µg | 68 µg | 82 | 609 |
| Iron, Fe | 15.9 mg | 4.5 mg | 87 | 139 |
| Magnesium, Mg | 36 mg | 10.2 mg | 99 | 295 |
| Manganese, Mn | 246 µg | 69.7 µg | 62 | 786 |
| Phosphorus, P | 141 mg | 40 mg | 141 | 523 |
| Potassium, K | 176 mg | 49.9 mg | 165 | 722 |
| Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
| Sodium, Na | 534 mg | 151.4 mg | 72 | 615 |
| Zinc, Zn | 560 µg | 158.8 µg | 185 | 864 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 3 | 70 |
| Choline | 4.5 mg | 1.3 mg | 158 | 1111 |
| Theobromine | 136 mg | 38.6 mg | 3 | 76 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 969.6 mg | 210 | 2505 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 637.9 mg | 91 | 435 |
| Kcal (Energy) | 405 kcal | 114.8 kcal | 15 | 283 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 11 | 136 |
Foods Available Online
We searched Amazon for "Chocolate-Flavored Frosted Puffed Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 30.0 g | 1.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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