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587 Foods In Category: Breakfast Cereals - Care Omnia Nutrition

Most commonly you find two types of breakfast cereal, warm cereal like porridge or grits, or processed cereal grains. Ready-to-eat processed cereals are common breakfast food in the western societies, especially children.

A significant proportion of cereals are made with high sugar content. Some cereals are fortified with vitamins but still can’t be classified as healthy, because the vitamin content is still too low.

Showing 587 Breakfast Cereals In 309 Food Groups

The table below shows all of the 587 foods grouped in food types. The number in parantheses shows the number of foods within that food type.

Click on a food type to show the different foods.

You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.

FoodNutrients
100% Natural Cereal (2)
(With Oats, Honey & Raisins)

50

100% Natural Granola, Oats, Wheat & Honey (1)
100% Natural Wholegrain Cereal (1)
All-Bran (3)

45

(Complete Wheat Flakes)

48

Alpen (2)
(Cereals Ready-To-Eat)

42

Alpha-Bits (3)
(With Marshmallows)

45

(Cereals Ready-To-Eat)

53

Apple Cinnamon Cheerios (1)
Apple Jacks (1)
Apple Zings (1)
(Cereals Ready-To-Eat)

35

Banana Nut Cheerios (1)
Banana Nut Crunch Cereal (1)
Barbara's Puffins (1)
(Original, Cereals Ready-To-Eat)

37

Basic 4 (1)
Berry Berry Kix (1)
Berry Burst Cheerios (1)
Berry Colossal Crunch (1)
(Cereals Ready-To-Eat)

47

Blueberry Mini Spooners (1)

26

Blueberry Morning (1)
Blueberry Muffin Tops Cereal (1)
Booberry (1)
Bran Flakes (1)
(Not Further Specified)

50

Cap'n Crunch (2)
(Cereals Ready-To-Eat)

52

Cap'n Crunch With Crunchberries (1)
Cap'n Crunch's Christmas Crunch (1)
Cap'n Crunch's Crunch Berries (1)
Cap'n Crunch's Halloween Crunch (1)
Cap'n Crunch's Oops! All Berries Cereal (1)
Cap'n Crunch's Peanut Butter Crunch (2)
Cereal (11)
(Not Further Specified)

46

(Ready-To-Eat, Not Further Specified)

53

(Not Further Specified)

38

(With Salt, Cooked With Water)

55

(Dry, 1 Minute Cook Time)

67

(Dry, 2 1/2 Minute Cook Time)

78

(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

66

(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)

67

(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

68

(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)

64

Cheerios (2)
(Cereals Ready-To-Eat)

52

Chex Cereal (1)
(Not Further Specified)

44

Chex Chocolate (1)
Chex Cinnamon (1)
Chocolate Cereals (2)
(Without Salt, Prepared With Water)

24

Chocolate Cheerios (1)
Chocolate Flavored Frosted Puffed Corn Cereal (1)
Chocolate Lucky Charms (1)
Chocolate Marshmallow Mateys (1)
Chocolate-Flavored Frosted Puffed Corn (1)
Christmas Crunch (1)
(Cereals Ready-To-Eat)

52

Cinnabon Cereal (1)
Cinnamon Toast Crunch (2)
Cinnamon Toasters (1)
(Cereals Ready-To-Eat)

52

Coco-Roos (1)
(Cereals Ready-To-Eat)

57

Cocoa Dyno-Bites (1)
(Cereals Ready-To-Eat)

54

Cocoa Krispies (1)
Cocoa Pebbles (2)
(Cereals Ready-To-Eat)

54

Cocoa Puffs (2)
(Reduced Sugar)

50

Colossal Crunch (1)
(Cereals Ready-To-Eat)

55

Cookie-Crisp (1)
Corn Bursts (1)
(Cereals Ready-To-Eat)

49

Corn Chex (1)
Corn Flakes (2)
(Not Further Specified)

43

Corn Pops (1)
Corn Puffs (1)
Cornmeal (1)
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)

53

Cornmeal Mush (6)
(Made With Fat)

49

(Made With Milk)

52

(Made With Water)

40

(Made Without Fat)

38

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

49

Cornstarch With Milk (1)
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)

48

Count Chocula (1)
Cracklin' Oat Bran (1)
Cranberry Almond Crunch (1)
Cream Of Rice (4)
(Made With Fat)

46

(Made With Milk)

51

(Made Without Fat)

34

(Unspecified If Cooking Fat Added)

46

Cream Of Rye (1)
Cream Of Wheat (23)
(Made With Milk & Sugar, Puerto Rican Style)

53

(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

51

(Regular, Made With Fat)

46

(Regular, Made With Milk, Made With Fat)

51

(Regular, Made With Milk, Made Without Fat)

51

(Regular, Made With Milk, Unspecified If Cooking Fat Added)

51

(Regular, Made Without Fat)

37

(Regular, Unspecified If Cooking Fat Added)

37

(Unspecified If Regular, Quick, Or Instant, Made With Fat)

46

(Unspecified If Regular, Quick, Or Instant, Made Without Fat)

37

(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)

48

(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)

53

(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

53

(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)

37

(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

48

(Regular Or Quick, Made With Milk, Made With Fat)

53

(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

52

(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

50

(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Regular Or Quick, Made With Water, Made With Fat)

48

(Unspecified If Regular, Quick, Or Instant, Made With Fat)

48

Crisp Crunch (1)
Crispix (1)
Crispy Brown Rice Cereal (1)
Crispy Rice (2)
(Cereals Ready-To-Eat)

34

Crunchy Corn Bran (1)
Dora The Explorer Cereal (1)
Dry White Corn Grits (1)
(Regular & Quick, Enriched, Cereals)

68

Dry Yellow Corn Grits (1)
(Regular & Quick, Unenriched, Cereals)

62

Familia (2)
(Cereals Ready-To-Eat)

49

Farina Cereals (4)
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

80

(Dry, Unenriched)

53

(With Salt, Enriched, Cooked With Water)

72

(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)

73

Farina Hot Wheat Cereal (1)
Fiber 7 Flakes (2)
Fiber One (1)
Fiber One Caramel Delight (1)
Fiber One Honey Clusters (1)
Fiber One Raisin Bran Clusters (1)
Frankenberry (1)
Froot Loops (1)
Froot Loops Marshmallow (1)
Frosted Cheerios (1)
Frosted Corn Flakes (1)
(Not Further Specified)

51

Frosted Flakes (2)
Frosted Mini Spooners (1)
(Cereals Ready-To-Eat)

41

Frosted Mini-Wheats (1)
Frosted Oat Cereal With Marshmallows (2)
Frosted Rice (1)
(Not Further Specified)

44

Frosted Rice Krispies (1)
Frosted Wheat Bites (1)
Frosty O's (1)
Fruit & Fibre (2)
(Fiber, Not Further Specified)

47

(With Dates, Raisins, & Walnuts, Fiber)

47

Fruit Rings (1)
(Not Further Specified)

52

Fruit Whirls (1)
Fruity Cheerios (1)
Fruity Dyno-Bites (1)
(Cereals Ready-To-Eat)

54

Fruity Pebbles (2)
(Cereals Ready-To-Eat)

52

General Mills Cheerios Protein (1)
General Mills Total (1)
General Mills Total Raisin Bran (1)
Golden Crisp (2)
(Cereals Ready-To-Eat)

48

Golden Grahams (1)
Golden Puffs (1)
(Cereals Ready-To-Eat)

93

Granola (4)
(Homemade, Cereals Ready-To-Eat)

75

(Homemade)

48

(Not Further Specified)

55

Granola With Raisins (1)
Grape-Nuts (1)
Grape-Nuts Cereal (1)
(Cereals Ready-To-Eat)

47

Grape-Nuts Flakes (2)
(Cereals Ready-To-Eat)

50

Grape-Nuts Trail Mix Crunch (1)
Great Grains (1)
(Raisin, Date & Pecan, Cereals Ready-To-Eat)

55

Great Grains Crunchy Pecan Cereal (1)
Great Grains Double Pecan Whole Grain Cereal (1)
Great Grains, Raisin, Date, & Pecan (1)
Grits (36)
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

48

(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

35

(Corn Or Hominy, Quick, Made With Fat)

46

(Corn Or Hominy, Quick, Made Without Fat)

35

(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

35

(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

48

(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Corn Or Hominy, Quick, Made With Fat)

51

(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)

51

(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

51

(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

51

(Regular, Corn Or Hominy, Made With Fat, Made With Milk)

50

(Regular, Corn Or Hominy, Made With Fat)

46

(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)

50

(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

50

(Regular, Corn Or Hominy, Made Without Fat)

35

(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)

35

(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Corn Or Hominy, Quick, Made With Fat)

56

(With Cheese, Corn Or Hominy, Quick, Made Without Fat)

56

(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

56

(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Regular, Corn Or Hominy, Made With Fat)

56

(With Cheese, Regular, Corn Or Hominy, Made Without Fat)

56

(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)

56

(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

53

(Made With Water, Regular Or Quick, Made With Fat)

48

(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

48

(Regular Or Quick, Made With Milk, Made With Fat)

53

(Regular Or Quick, Made With Milk, Made Without Fat)

53

(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

52

(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

50

(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Regular Or Quick, Made With Water, Made Without Fat)

35

Hominy (3)
(Made With Fat)

48

(Made Without Fat)

36

(Unspecified If Cooking Fat Added)

47

Honey Bunches Of Oats (9)
(Honey Roasted Cereal)

52

(Just Bunches)

52

(With Pecan Bunches)

50

(Honey Roasted, Cereals Ready-To-Eat)

109

(Pecan Bunches, Cereals Ready-To-Eat)

55

(With Almonds, Cereals Ready-To-Eat)

59

(With Real Strawberries, Cereals Ready-To-Eat)

34

(With Vanilla Clusters)

49

Honey Bunches Of Oats With Vanilla Bunches (1)
Honey Buzzers (1)
(Cereals Ready-To-Eat)

29

Honey Crunch Corn Flakes (1)
Honey Graham Oh!s (1)
(Cereals Ready-To-Eat)

51

Honey Graham Oh's (1)
Honey Graham Squares (1)
(Cereals Ready-To-Eat)

35

Honey Kix (1)
Honey Nut Cheerios (1)
Honey Nut Chex (1)
Honey Nut Clusters (1)
Honey Nut Scooters (1)
(Cereals Ready-To-Eat)

33

Honey Nut Shredded Wheat (2)
Honey Nut Toasty O's (1)
(Cereals Ready-To-Eat)

26

Honey Smacks (1)
Honeycomb (1)
(Plain)

46

Honeycomb Cereal (1)
(Cereals Ready-To-Eat)

52

Incaparina (1)
(Dry Mix, Corn & Soy Flours)

52

Instant Cereal (3)
(Unspecified Grain)

41

(Without Salt, Prepared With Water)

61

Instant Corn Grits (3)
(Cereals, Cheddar Cheese Flavor, Dry)

55

(Cereals, Plain, Dry)

49

(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

60

Instant Cream Of Wheat (9)
(Made With Milk, Made With Fat)

53

(Made With Milk, Made Without Fat)

53

(Made With Milk, Unspecified If Cooking Fat Added)

53

39

(Unspecified If Cooking Fat Added)

48

(Made With Non-Dairy Milk, Made With Fat)

52

(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

49

(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

Instant Grits (19)
(Corn Or Hominy, Made With Fat)

49

(Corn Or Hominy, Made Without Fat)

35

(Corn Or Hominy, Unspecified If Cooking Fat Added)

49

(Flavored, Corn Or Hominy, Made With Fat)

49

(Flavored, Corn Or Hominy, Made Without Fat)

46

(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)

46

(Made With Milk, Corn Or Hominy, Made With Fat)

53

(Made With Milk, Corn Or Hominy, Made Without Fat)

53

(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)

53

(With Cheese, Corn Or Hominy, Made With Fat)

53

(With Cheese, Corn Or Hominy, Made Without Fat)

53

(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

53

(Made With Non-Dairy Milk, Made With Fat)

52

(Made With Non-Dairy Milk, Made Without Fat)

50

(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Cereals, Butter Flavor, Dry)

27

(Cereals, Country Bacon Flavor, Dry)

25

(Cereals, Ham 'n' Cheese Flavor, Dry)

30

(Cereals, Redeye Gravy & Country Ham Flavor, Dry)

27

Instant Grits Product With American Cheese Flavor (1)
Instant Oatmeal (24)
(Made With Fat)

47

(Made With Milk, Made With Fat)

52

(Made With Milk, Made Without Fat)

51

(Made With Milk, Unspecified If Cooking Fat Added)

51

(Made Without Fat)

42

(Unspecified If Cooking Fat Added)

42

(Fruit Flavored, Made With Fat)

48

(Fruit Flavored, Made Without Fat)

44

(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

48

(Maple Flavored, Made With Fat)

49

(Maple Flavored, Made Without Fat)

44

(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

49

(Other Flavors, Made With Fat, Made With Fat)

49

(Other Flavors, Made Without Fat, Made Without Fat)

44

(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

49

(Plain, Made With Milk, Made With Fat, Made With Fat)

52

(Plain, Made With Milk, Made Without Fat, Made Without Fat)

52

(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

51

(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

48

(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

51

(Plain, Made With Water, Made With Fat, Made With Fat)

48

(Plain, Made With Water, Made Without Fat, Made Without Fat)

40

(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

48

Instant Oatmeal Cereal (13)
(Apple & Cinnamon, Reduced Sugar)

27

(Apples & Cinnamon, Dry)

27

27

(Cinnamon Spice, Reduced Sugar)

27

(Cinnamon Swirl, High Fiber)

27

(Cinnamon-Spice, Dry)

76

(Dinosaur Eggs, Brown Sugar, Dry)

27

(Fruit & Cream Variety, Dry)

51

(Fruit & Cream, Variety Of Flavors, Reduced Sugar)

29

(Maple & Brown Sugar, Dry)

73

(Raisin & Spice, Dry)

78

(Raisins, Dates & Walnuts, Dry)

46

(Weight Control, Cinnamon)

28

Instant Oats (6)
(Fortified, Maple & Brown Sugar, Dry, Cereals)

78

(Fortified, Plain, Dry, Cereals)

93

(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)

74

(With Cinnamon & Spice, Fortified, Dry, Cereals)

77

(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

48

(With Raisins & Spice, Fortified, Prepared With Water, Cereals)

52

Instant Organic Oatmeal Cereal (1)
Kashi (1)
Kashi Autumn Wheat (1)
Kashi Cereal (1)
(Unspecified If Ready To Eat Or Cooked)

42

Kashi Golean (1)
Kashi Golean Crunch (1)
Kashi Golean Crunch Honey Almond Flax (1)
Kashi Good Friends (1)
Kashi Heart To Heart Honey Toasted Oat (1)
Kashi Heart To Heart Oat Flakes & Blueberry Clusters (1)
Kashi Honey Sunshine (1)
Kellogg's Krave (1)
Kellogg's Product 19 (1)
Kellogg's Smorz (1)
King Vitaman (2)
(Cereals Ready-To-Eat)

56

Kix (1)

51

Kretschmer Honey Crunch Wheat Germ (1)
Kretschmer Toasted Wheat Bran (1)
Kretschmer Wheat Germ (1)
(Regular, Cereals Ready-To-Eat)

35

Life (1)
(Plain & Cinnamon)

44

Low Fat 100% Natural Granola With Raisins (1)
Lucky Charms (1)
Malt-O-Meal Blueberry Muffin Tops (1)
Malt-O-Meal Cinnamon Toasters (1)
Malt-O-Meal Coco-Roos (1)
Malt-O-Meal Cocoa Dyno-Bites (1)
Malt-O-Meal Colossal Crunch (1)
Malt-O-Meal Corn Bursts (1)
Malt-O-Meal Crispy Rice (1)
Malt-O-Meal Frosted Flakes (1)
Malt-O-Meal Frosted Mini Spooners (1)
Malt-O-Meal Fruity Dyno-Bites (1)
Malt-O-Meal Golden Puffs (1)
Malt-O-Meal Honey & Nut Toasty O's (1)
Malt-O-Meal Honey Graham Squares (1)
Malt-O-Meal Marshmallow Mateys (1)
Malt-O-Meal Puffed Rice (1)
Malt-O-Meal Puffed Wheat (1)
Malt-O-Meal Raisin Bran (1)
Malt-O-Meal Toasted Oat Cereal (1)
Malt-O-Meal Tootie Fruities (1)
Maple & Brown Sugar Hot Wheat Cereal (1)
Maple Brown Sugar Life Cereal (1)

26

Maple Pecan Crunch Cereal (1)
Marshmallow Mateys (1)
(Cereals Ready-To-Eat)

50

Masa Harina (1)
(Cornmeal, Lime-Treated)

36

Millet (1)
Mother's Cinnamon Oat Crunch (1)

30

Mother's Cocoa Bumpers (1)
(Cereals Ready-To-Eat)

30

Mother's Graham Bumpers (1)
(Cereals Ready-To-Eat)

30

Mother's Peanut Butter Bumpers Cereal (1)
Mother's Toasted Oat Bran Cereal (1)
Muesli (1)
(Dried Fruit & Nuts)

49

Mueslix Cereal (1)
(Not Further Specified)

49

Multigrain Cheerios (1)
Multigrain Oatmeal (3)

47

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

47

Natural Bran Flakes (1)
Natural Granola Apple Cranberry Almond (1)
Nature Valley Granola (1)
(With Fruit & Nuts)

51

Nestum Cereal (1)
Nutty Nuggets (1)
(Ralston Purina)

42

Oat Blenders With Honey (1)

35

Oat Blenders With Honey & Almonds (1)
Oat Bran Cereal (9)
(Made With Fat)

47

(Made With Milk, Made With Fat)

50

(Made With Milk, Made Without Fat)

50

(Made With Milk, Unspecified If Cooking Fat Added)

50

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

47

(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)

38

(Prepared With Water, Salt, Quaker/Mother's Oat Bran)

38

(Quaker/Mother's Oat Bran, Dry)

30

Oat Bran Flakes (2)
Oat Cereal (1)
(Not Further Specified)

47

Oat Cluster Cheerios Crunch (1)
Oatmeal (28)
(Regular, Made With Fat)

45

(Regular, Made With Milk, Made With Fat)

50

(Regular, Made With Milk, Made Without Fat)

50

(Regular, Made With Milk, Unspecified If Cooking Fat Added)

50

(Regular, Made Without Fat)

38

(Regular, Unspecified If Cooking Fat Added)

38

(Unspecified If Regular, Quick, Or Instant, Made With Fat)

47

(Unspecified If Regular, Quick, Or Instant, Made Without Fat)

38

(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)

47

(Flavored, Reduced Sugar, Made With Fat)

49

(Made With Milk & Sugar, Puerto Rican Style)

52

(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

50

(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

50

(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

50

(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

47

(Plain, Reduced Sugar, Made With Fat)

49

(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)

42

(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

49

(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)

42

(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

49

(Regular Or Quick, Made With Milk, Made With Fat)

52

(Regular Or Quick, Made With Milk, Made Without Fat)

52

(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

51

(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

49

(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

51

(Regular Or Quick, Made With Water, Made With Fat)

47

(Regular Or Quick, Made With Water, Made Without Fat)

38

Oatmeal Cereals (5)
(Real Medleys, Apple Walnut, Dry)

29

(Real Medleys, Blueberry Hazelnut, Dry)

30

(Real Medleys, Cherry Pistachio, Dry)

31

(Real Medleys, Peach Almond, Dry)

28

(Real Medleys, Summer Berry, Dry)

30

Oatmeal Crisp (1)

41

Oatmeal Crisp With Almonds (1)
Oatmeal Honey Nut Heaven (1)
Oatmeal Squares (2)
(Cereals Ready-To-Eat)

49

(Cinnamon, Cereals Ready-To-Eat)

48

Oatmeal With Fruit (1)
Oatmeal With Maple Flavor (1)
Organic Flax Plus (3)
(Cereals Ready-To-Eat, Pumpkin Granola)

49

Organic Flax Plus Flakes (1)
Original Cereal (2)
(Without Salt, Plain, Prepared With Water)

23

Post Bran Flakes (1)
(Cereals Ready-To-Eat)

52

Post Great Grains Banana Nut Crunch (1)

54

Post Great Grains Cranberry Almond Crunch (1)
Post Honey Bunches Of Oats With Cinnamon Bunches (1)
Post Raisin Bran Cereal (1)
(Cereals Ready-To-Eat)

69

Post Selects Blueberry Morning (1)
(Cereals Ready-To-Eat)

55

Post Selects Maple Pecan Crunch (1)
(Cereals Ready-To-Eat)

53

Puffed Rice (1)
(Fortified, Cereals Ready-To-Eat)

46

Puffed Wheat (3)
(Fortified, Cereals Ready-To-Eat)

46

38

(Presweetened With Sugar)

44

Puffins Cereal (1)
Quaker 100% Natural Granola (1)
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)

54

Quaker Crunchy Bran (1)
(Cereals Ready-To-Eat)

52

Quaker Honey Graham Life Cereal (1)
Quaker Multigrain Oatmeal (3)
(Cereals, No Salt, Prepared With Water)

40

(Cereals, Salt, Prepared With Water)

40

Quaker Oat Bran Cereal (1)
Quaker Oat Cinnamon Life (1)
(Cereals Ready-To-Eat)

31

Quaker Oat Life (1)
(Plain, Cereals Ready-To-Eat)

49

Quaker Oatmeal Squares (2)
(Golden Maple, Cereals Ready-To-Eat)

26

Quaker Puffed Rice (1)
(Cereals Ready-To-Eat)

37

Quaker Puffed Wheat (1)
(Cereals Ready-To-Eat)

41

Quaker Whole Hearts Oat Cereal (1)
(Cereals Ready-To-Eat)

27

Quick Cream Of Wheat (6)
(Made With Milk, Made With Fat)

51

(Made With Milk, Made Without Fat)

51

(Made With Milk, Unspecified If Cooking Fat Added)

51

(Made Without Fat)

36

(Unspecified If Cooking Fat Added)

36

Quick Oatmeal (6)
(1 Or 3 Minutes, Made With Fat)

45

(1 Or 3 Minutes, Made Without Fat)

38

(1 Or 3 Minutes, Unspecified If Cooking Fat Added)

38

(Made With Milk, 1 Or 3 Minutes, Made With Fat)

50

(Made With Milk, 1 Or 3 Minutes, Made Without Fat)

50

(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)

50

Quick Oats (1)
(Cereals, Dry)

41

Quick Oats With Iron (1)
Quisp (1)
Raisin Bran (3)
Raisin Bran Cereal (1)
(Cereals Ready-To-Eat)

51

Raisin Bran Crunch (1)
Raisin Nut Bran (1)
Ralston Corn Biscuits (1)
(Cereals Ready-To-Eat)

69

Ralston Corn Flakes (1)
(Cereals Ready-To-Eat)

74

Ralston Crisp Rice (1)
(Cereals Ready-To-Eat)

73

Ralston Crispy Hexagons (1)
(Cereals Ready-To-Eat)

67

Ralston Enriched Wheat Bran Flakes (1)

70

Ralston Tasteeos (1)
(Cereals Ready-To-Eat)

72

Reduced Sugar Frosted Flakes Cereal (1)
Reese's Peanut Butter Puffs Cereal (1)
Regular & Quick Oats (2)
(Not Fortified, Dry, Cereals)

64

(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

78

Regular Cereals (3)
(Dry, 10 Minute Cooking)

60

(With Salt, 10 Minute, Cooked With Water)

59

(Without Salt, 10 Minute, Cooked With Water)

58

Regular, Quick, & Instant Oats (1)
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

51

Rice (2)
(Made With Milk & Sugar, Puerto Rican Style)

50

Rice Chex (1)
Rice Flakes (1)
(Not Further Specified)

40

Rice Krispies (1)
Rice Krispies Treats Cereal (1)
Rolled Wheat (2)
(Made Without Fat)

35

(Unspecified If Cooking Fat Added)

35

Shredded Wheat (5)
(Original Big Biscuit, Cereals Ready-To-Eat)

59

(Original Spoon-Size, Cereals Ready-To-Eat)

42

(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)

46

(Bagged Cereal, Cereals Ready-To-Eat)

26

Shredded Wheat N' Bran (1)
(Spoon-Size, Cereals Ready-To-Eat)

37

Shredded Wheat'n Bran (1)
Smart Start Strong Heart Antioxidants Cereal (1)
Special K (1)
Special K Blueberry (1)
Special K Chocolatey Delight (1)
Special K Cinnamon Pecan (1)
Special K Fruit & Yogurt (1)
Special K Low Fat Granola (1)
Special K Red Berries (1)
Special K Vanilla Almond (1)
Strawberry Honeycomb (1)
Sweet Crunch (1)
Sweet Crunch/Quisp (1)
(Cereals Ready-To-Eat)

51

Sweetened Wheat-Fuls (1)
(Cereals Ready-To-Eat)

26

Toasted Multigrain Crisps (1)
(Cereals Ready-To-Eat)

51

Toasted Oat Cereal (1)
Toasted Wheat Germ (1)
(Plain, Cereals Ready-To-Eat)

64

Tootie Fruities (1)
(Cereals Ready-To-Eat)

53

Trix (2)
(Reduced Sugar)

48

Uncle Sam Cereal (2)
(Cereals Ready-To-Eat)

49

Upma (1)
(Indian Breakfast Dish)

46

Waffle Crisp (2)
(Cereals Ready-To-Eat)

52

Weetabix Whole Grain Cereal (1)
(Cereals Ready-To-Eat)

42

Weetabix Whole Wheat Cereal (1)
Weight Control Instant Oatmeal (2)

28

(Cereals, Maple & Brown Sugar)

28

Wheat & Bran (1)
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)

53

Wheat Cereal (4)
(Chocolate Flavored, Made With Fat)

49

(Chocolate Flavored, Made With Milk)

51

(Chocolate Flavored, Made Without Fat)

37

(Chocolate Flavored, Unspecified If Cooking Fat Added)

37

Wheat Chex (1)
Wheat Germ (1)
(With Sugar & Honey)

43

Wheatena (3)
(Cooked With Water, Cereals)

33

(Dry, Cereals)

41

(With Salt, Cooked With Water, Cereals)

40

Wheaties (1)
White Corn Grits (2)
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

59

(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

61

White Hominy Grits (2)
(Cereals, Quick, Dry)

25

(Regular, Cereals, Dry)

26

Whole Wheat Cereal (8)

47

50

(Made Without Fat)

35

(Unspecified If Cooking Fat Added)

47

(Wheat & Barley, Made With Fat)

46

(Wheat & Barley, Made With Milk)

50

(Wheat & Barley, Made Without Fat)

35

(Wheat & Barley, Unspecified If Cooking Fat Added)

35

Whole Wheat Hot Natural Cereal (3)
(With Salt, Cooked With Water, Cereals)

39

(Without Salt, Cooked With Water, Cereals)

36

Whole Wheat Natural Cereal (1)
Yellow Corn Grits (2)
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)

55

(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

60

Yogurt Burst Cheerios (1)
List of 587 foods in category Breakfast Cereals in 309 food groups.

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