We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cap'n Crunch's Peanut Butter Crunch

We got 47 nutritional values in our nutrition profile for Cap'n Crunch's Peanut Butter Crunch.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cap'n Crunch's Peanut Butter Crunch

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cap'n Crunch's Peanut Butter Crunch

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cap'n Crunch's Peanut Butter Crunch

78.6%
9.2%
7.1%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cap'n Crunch's Peanut Butter Crunch

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cap'n Crunch's Peanut Butter Crunch

3.9%
2.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cap'n Crunch's Peanut Butter Crunch

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cap'n Crunch's Peanut Butter Crunch

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.6 g
22.3 g
106
182
Fiber, total dietary
2.7 g
765.4 mg
106
223
Sugars (Total incl. NLEA)
33.4 g
9.5 g
44
330
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
748.4 mg
38
1417
Fatty Acids, total polyunsaturated
2.2 g
609.5 mg
35
1084
Fatty Acids, total saturated
3.9 g
1.1 g
8
1041
Total Lipid (Fat)
9.2 g
2.6 g
22
828
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
159 mg
45.1 mg
7
373
Caproic Acid (6:0)
16 mg
4.5 mg
32
342
Caprylic Acid (8:0)
199 mg
56.4 mg
8
219
Lauric Acid (12:0)
1.2 g
340.2 mg
11
183
Myristic Acid (14:0)
477 mg
135.2 mg
9
674
Palmitic Acid (16:0)
1.2 g
331.7 mg
15
1234
Stearic Acid (18:0)
345 mg
97.8 mg
33
1346
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
2.6 g
731.4 mg
38
1384
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Paullinic Acid (20:1)
56 mg
15.9 mg
11
418
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.1 g
603.8 mg
25
996
Linolenic Acid (18:3)
22 mg
6.2 mg
124
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
107
910
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.6 mg
745.6 µg
2
3
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.6 mg
439.4 µg
6
8
Folic Acid
1.5 mg
436.6 µg
2
3
Niacin
20.4 mg
5.8 mg
35
55
Riboflavin
1.7 mg
490.4 µg
32
79
Thiamin
1.5 mg
433.7 µg
35
61
Vitamin B6
2 mg
578.3 µg
42
62
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
44 µg
12.5 µg
8
420
alpha-Tocopherol
610 µg
172.9 µg
107
582
beta-Carotene
68 µg
19.3 µg
15
1098
Lutein + Zeaxanthin
850 µg
241 µg
17
418
Phylloquinone
0.2 µg
0.1 µg
50
923
Vitamin A, RAE
8 µg
2.3 µg
181
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
189
545
Copper, Cu
111 µg
31.5 µg
134
738
Iron, Fe
18.4 mg
5.2 mg
76
119
Magnesium, Mg
69 mg
19.6 mg
72
255
Phosphorus, P
194 mg
55 mg
109
470
Potassium, K
236 mg
66.9 mg
122
662
Selenium, Se
7.5 µg
2.1 µg
114
618
Sodium, Na
742 mg
210.4 mg
20
408
Zinc, Zn
15.3 mg
4.3 mg
25
47
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.7 mg
4.2 mg
103
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
417 kcal
118.2 kcal
8
271
Figure 3. Nutritional profile of cap'n crunch's peanut butter crunch with 47 nutrient values.

Foods Available Online

We searched Amazon for "Cap'n Crunch's Peanut Butter Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cap'n Crunch's Peanut Butter Crunch

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup36.0 g1.3 oz
Figure 4. Common serving sizes of cap'n crunch's peanut butter crunch

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Cap'n Crunch's Peanut Butter CrunchNo of
Nutrients
55
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,