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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Lutein + Zeaxanthin - Care Omnia Nutrition




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Paprika (Spices) contains lutein + zeaxanthin

Lutein and Zeaxanthin are together called xanthophylls.

Xanthophylls are widely distributed in nature and are common in plants.

Xanthophylls are known to possess antioxidative, anti-inflammatory, and anticancer properties.

Lutein and Zeaxanthin seems to have huge beneficial effects on eye health.

Food sources that contain lutein and zeaxanthin are:

  • Vegetables and Vegetable Products
  • Meals, Entrees, and Side Dishes
  • Spices and Herbs
  • Snacks

You can find a more detailed list of foods that contain Lutein + Zeaxanthin below.

Want to learn more about lutein + zeaxanthin?

Check out our article named: What Are Lutein and Zeaxanthin & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Lutein + Zeaxanthin

Below you'll find a list of the top 100 foods that contain lutein + zeaxanthin. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Spices)
18.9 mg
5.4 mg
2
Two foods with same rank.
18.9 mg
5.4 mg
(Made With Oil)
(Unspecified Form, Made With Oil)
3
Three foods with same rank.
18.9 mg
5.3 mg
(Made With Butter)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
4
Two foods with same rank.
18.9 mg
5.3 mg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
5
(Unspecified Form, Made Without Fat)
18.1 mg
5.1 mg
6
Two foods with same rank.
17.5 mg
5 mg
(Made With Oil)
(Made With Oil)
7
Five foods with same rank.
17.5 mg
5 mg
(Made With Butter)
(Unspecified If Cooking Fat Added)
(Made With Butter)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
8
Two foods with same rank.
17.5 mg
5 mg
(Made With Margarine)
(Made With Margarine)
9
Two foods with same rank.
15.7 mg
4.5 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
10
(Unspecified Form, Made Without Fat)
15.6 mg
4.4 mg
11
(Made Without Fat)
15.6 mg
4.4 mg
12
Four foods with same rank.
15.2 mg
4.3 mg
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
13
Two foods with same rank.
15.2 mg
4.3 mg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
14
Three foods with same rank.
15.2 mg
4.3 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
16
Four foods with same rank.
13.6 mg
3.9 mg
17
(Made With Unspecified Fat)
13.5 mg
3.8 mg
18
(Made With Oil)
13.2 mg
3.8 mg
19
(Made With Butter)
13.2 mg
3.8 mg
20
(Unspecified If Cooking Fat Added)
13.2 mg
3.8 mg

Figure 1. Foods with lutein + zeaxanthin rank 1 to 20


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Foods Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Five foods with same rank.
13.2 mg
3.7 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
(Red Or Cayenne, Spices)
22
12.8 mg
3.6 mg
23
(Chopped Or Leaf, Includes USDA Food Distr. Program)
12.7 mg
3.6 mg
24
Two foods with same rank.
12.5 mg
3.5 mg
25
Two foods with same rank.
12.4 mg
3.5 mg
(Made With Unspecified Fat)
(Made With Fat)
26
Two foods with same rank.
12.2 mg
3.5 mg
(For Use On A Sandwich)
27
Three foods with same rank.
11.9 mg
3.4 mg
(With Salt, Drained)
(Without Salt, Drained)
(Made Without Fat)
28
(Unspecified Form, Made Without Fat)
11.8 mg
3.4 mg
29
(Formulated Bar)
11.7 mg
3.3 mg
30
11.5 mg
3.3 mg
31
Five foods with same rank.
11.5 mg
3.3 mg
(Made With Butter)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
32
Two foods with same rank.
11.5 mg
3.3 mg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
33
(Made With Unspecified Fat)
11.5 mg
3.3 mg
34
Two foods with same rank.
11.4 mg
3.2 mg
35
(Made With Margarine)
11.4 mg
3.2 mg
36
Two foods with same rank.
11.3 mg
3.2 mg
(With Salt, Drained)
(Without Salt, Drained)
37
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
11.3 mg
3.2 mg
38
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
11.1 mg
3.1 mg
39
Four foods with same rank.
11 mg
3.1 mg
(With Salt, Drained)
(Without Salt, Drained)
40
Two foods with same rank.
11 mg
3.1 mg
(With Cheese Sauce)
(With Cheese Sauce, Unspecified Form)

Figure 2. Foods with lutein + zeaxanthin rank 21 to 40


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Foods Ranked 41 - 52 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Unspecified If Cooking Fat Added)
11 mg
3.1 mg
42
(Made With Margarine)
11 mg
3.1 mg
43
(Made Without Fat)
11 mg
3.1 mg
44
Four foods with same rank.
10.9 mg
3.1 mg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
(Made With Unspecified Fat)
(Made Without Fat)
45
(Made With Oil)
10.7 mg
3 mg
46
Two foods with same rank.
10.7 mg
3 mg
(Made With Butter)
(Unspecified If Cooking Fat Added)
47
(Made With Margarine)
10.7 mg
3 mg
48
Five foods with same rank.
10.6 mg
3 mg
(Regular Pack, Drained Solids)
(Made Without Fat)
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
49
(Unspecified If Cooking Fat Added)
10.5 mg
3 mg
50
(Made With Margarine)
10.5 mg
3 mg
51
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
10.5 mg
3 mg
52
(Without Salt, Drained)
10.4 mg
2.9 mg

Figure 3. Foods with lutein + zeaxanthin rank 41 to 52


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Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Lutein + Zeaxanthin

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.