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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 50 Foods That Contain Lutein + Zeaxanthin

Lutein and Zeaxanthin are together called xanthophylls.

You can find greater amounts of them in spices & herb, and vegetable products such as

  • Paprika
  • Kale
  • Spinach
  • Dandelion Greens

You can find a more detailed list of foods that contain Lutein + Zeaxanthin below.

Want to learn more about lutein + zeaxanthin? Check out our article named What Are Lutein and Zeaxanthin & What Foods Can I Find It In?

Top 50 Ranked Foods That Contain Lutein + Zeaxanthin

Here's a list of the top 50 out of 8866 foods that contain Lutein + Zeaxanthin. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Lutein + Zeaxanthin

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Top 11 - 20 Foods That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Lutein + Zeaxanthin

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Top 31 - 40 Foods That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
31.Cooked Frozen Spinach (Made With Butter)15,189 ug4,306.01 ug
32.Raw Sweet Potato Leaves14,720 ug4,173.05 ug
33.Cooked Spinach (As Ingredient)13,633 ug3,864.89 ug
34.Raw Dandelion Greens13,610 ug3,858.37 ug
35.Raw Dandelion Greens13,610 ug3,858.37 ug
36.Cooked Fresh Spinach (Made Without Fat)13,592 ug3,853.27 ug
37.Cooked Dandelion Greens (Made With Unspecified Fat)13,459 ug3,815.56 ug
38.Cooked Frozen Greens (Made With Oil)13,248 ug3,755.74 ug
39.Cooked Frozen Greens (Made With Butter)13,233 ug3,751.49 ug
40.Cooked Frozen Greens (Unspecified If Cooking Fat Added)13,232 ug3,751.21 ug

Top 41 - 50 Foods That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 8866 foods that contain Lutein + Zeaxanthin that we have in our tool.

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Foods In Different Categories That Contain Lutein + Zeaxanthin

The categories below have foods that contain Lutein + Zeaxanthin.

Select a category to show a ranked list of all the foods in that category with Lutein + Zeaxanthin.

Nutrition Tool Navigation

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