We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Lutein + Zeaxanthin - Care Omnia Nutrition
Lutein and Zeaxanthin are together called xanthophylls.
Xanthophylls are widely distributed in nature and are common in plants.
Xanthophylls are known to possess antioxidative, anti-inflammatory, and anticancer properties.
Lutein and Zeaxanthin seems to have huge beneficial effects on eye health.
Food sources that contain lutein and zeaxanthin are:
- Vegetables and Vegetable Products
- Meals, Entrees, and Side Dishes
- Spices and Herbs
- Snacks
You can find a more detailed list of foods that contain Lutein + Zeaxanthin below.
Want to learn more about lutein + zeaxanthin?
Then we recommend you check out our article named What Are Lutein and Zeaxanthin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Lutein + Zeaxanthin
Below you'll find a list of the top 100 foods that contain lutein + zeaxanthin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Spices) | 18.9 mg | 5.4 mg |
| 2 | Two foods with the same rank/nutrient values | 18.9 mg | 5.4 mg |
(Made With Oil) | |||
(Unspecified Form, Made With Oil) | |||
| 3 | Three foods with the same rank/nutrient values | 18.9 mg | 5.3 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
| 4 | Two foods with the same rank/nutrient values | 18.9 mg | 5.3 mg |
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 5 | (Unspecified Form, Made Without Fat) | 18.1 mg | 5.1 mg |
| 6 | Two foods with the same rank/nutrient values | 17.5 mg | 5 mg |
(Made With Oil) | |||
(Made With Oil) | |||
| 7 | Five foods with the same rank/nutrient values | 17.5 mg | 5 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 8 | Two foods with the same rank/nutrient values | 17.5 mg | 5 mg |
(Made With Margarine) | |||
(Made With Margarine) | |||
| 9 | Two foods with the same rank/nutrient values | 15.7 mg | 4.5 mg |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
| 10 | (Unspecified Form, Made Without Fat) | 15.6 mg | 4.4 mg |
| 11 | (Made Without Fat) | 15.6 mg | 4.4 mg |
| 12 | Four foods with the same rank/nutrient values | 15.2 mg | 4.3 mg |
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
(Unspecified Form, Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 13 | Two foods with the same rank/nutrient values | 15.2 mg | 4.3 mg |
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 14 | Three foods with the same rank/nutrient values | 15.2 mg | 4.3 mg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 15 | 14.7 mg | 4.2 mg | |
| 16 | Four foods with the same rank/nutrient values | 13.6 mg | 3.9 mg |
(Made Without Fat) | |||
(As Ingredient) | |||
| 17 | (Made With Unspecified Fat) | 13.5 mg | 3.8 mg |
| 18 | (Made With Oil) | 13.2 mg | 3.8 mg |
| 19 | (Made With Butter) | 13.2 mg | 3.8 mg |
| 20 | (Unspecified If Cooking Fat Added) | 13.2 mg | 3.8 mg |
Foods Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | Five foods with the same rank/nutrient values | 13.2 mg | 3.7 mg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
(Red Or Cayenne, Spices) | |||
| 22 | 12.8 mg | 3.6 mg | |
| 23 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 12.7 mg | 3.6 mg |
| 24 | Two foods with the same rank/nutrient values | 12.5 mg | 3.5 mg |
| 25 | Two foods with the same rank/nutrient values | 12.4 mg | 3.5 mg |
(Made With Unspecified Fat) | |||
(Made With Fat) | |||
| 26 | Two foods with the same rank/nutrient values | 12.2 mg | 3.5 mg |
(For Use On A Sandwich) | |||
| 27 | Three foods with the same rank/nutrient values | 11.9 mg | 3.4 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Made Without Fat) | |||
| 28 | (Unspecified Form, Made Without Fat) | 11.8 mg | 3.4 mg |
| 29 | (Formulated Bar) | 11.7 mg | 3.3 mg |
| 30 | (Made With Oil) | 11.5 mg | 3.3 mg |
| 31 | Five foods with the same rank/nutrient values | 11.5 mg | 3.3 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
(Unspecified Form, Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 32 | Two foods with the same rank/nutrient values | 11.5 mg | 3.3 mg |
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 33 | (Made With Unspecified Fat) | 11.5 mg | 3.3 mg |
| 34 | Two foods with the same rank/nutrient values | 11.4 mg | 3.2 mg |
(With Salt) | |||
(Without Salt) | |||
| 35 | (Made With Margarine) | 11.4 mg | 3.2 mg |
| 36 | Two foods with the same rank/nutrient values | 11.3 mg | 3.2 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 37 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 11.3 mg | 3.2 mg |
| 38 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 11.1 mg | 3.1 mg |
| 39 | Four foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 40 | Two foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(With Cheese Sauce) | |||
(With Cheese Sauce, Unspecified Form) | |||
Foods Ranked 41 - 52 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 41 | (Unspecified If Cooking Fat Added) | 11 mg | 3.1 mg |
| 42 | (Made With Margarine) | 11 mg | 3.1 mg |
| 43 | (Made Without Fat) | 11 mg | 3.1 mg |
| 44 | Four foods with the same rank/nutrient values | 10.9 mg | 3.1 mg |
(With Salt, Drained, Chopped) | |||
(Without Salt, Drained, Chopped) | |||
(Made With Unspecified Fat) | |||
(Made Without Fat) | |||
| 45 | (Made With Oil) | 10.7 mg | 3 mg |
| 46 | Two foods with the same rank/nutrient values | 10.7 mg | 3 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
| 47 | (Made With Margarine) | 10.7 mg | 3 mg |
| 48 | Five foods with the same rank/nutrient values | 10.6 mg | 3 mg |
(Regular Pack, Drained Solids) | |||
(Made Without Fat) | |||
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 49 | (Unspecified If Cooking Fat Added) | 10.5 mg | 3 mg |
| 50 | (Made With Margarine) | 10.5 mg | 3 mg |
| 51 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 10.5 mg | 3 mg |
| 52 | (Without Salt, Drained) | 10.4 mg | 2.9 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Lutein + Zeaxanthin
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
