Top 100 Foods With Lutein + Zeaxanthin - Care Omnia Nutrition
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Lutein and Zeaxanthin are together called xanthophylls.
Xanthophylls are widely distributed in nature and are common in plants.
Xanthophylls are known to possess antioxidative, anti-inflammatory, and anticancer properties.
Lutein and Zeaxanthin seems to have huge beneficial effects on eye health.
Food sources that contain lutein and zeaxanthin are:
- Vegetables and Vegetable Products
- Meals, Entrees, and Side Dishes
- Spices and Herbs
- Snacks
You can find a more detailed list of foods that contain Lutein + Zeaxanthin below.
Want to learn more about lutein + zeaxanthin?
Check out our article named: What Are Lutein and Zeaxanthin & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Lutein + Zeaxanthin
Below you'll find a list of the top 100 foods that contain lutein + zeaxanthin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 18.9 mg 5.4 mg (Made With Oil) (Unspecified Form, Made With Oil) | |||
3 Three foods with same rank. ⇵ 18.9 mg 5.3 mg (Made With Butter) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) | |||
4 Two foods with same rank. ⇵ 18.9 mg 5.3 mg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
6 Two foods with same rank. ⇵ 17.5 mg 5 mg (Made With Oil) (Made With Oil) | |||
7 Five foods with same rank. ⇵ 17.5 mg 5 mg (Made With Butter) (Unspecified If Cooking Fat Added) (Made With Butter) (Unspecified If Cooking Fat Added) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
8 Two foods with same rank. ⇵ 17.5 mg 5 mg (Made With Margarine) (Made With Margarine) | |||
9 Two foods with same rank. ⇵ 15.7 mg 4.5 mg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
12 Four foods with same rank. ⇵ 15.2 mg 4.3 mg (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
13 Two foods with same rank. ⇵ 15.2 mg 4.3 mg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
14 Three foods with same rank. ⇵ 15.2 mg 4.3 mg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) | |||
16 Four foods with same rank. ⇵ 13.6 mg 3.9 mg (Made Without Fat) (As Ingredient) | |||
Figure 1. Foods with lutein + zeaxanthin rank 1 to 20
Foods Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Five foods with same rank. ⇵ 13.2 mg 3.7 mg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) (Made With Unspecified Fat, Unspecified Form) (Red Or Cayenne, Spices) | |||
24 Two foods with same rank. ⇵ 12.5 mg 3.5 mg | |||
25 Two foods with same rank. ⇵ 12.4 mg 3.5 mg (Made With Unspecified Fat) (Made With Fat) | |||
26 Two foods with same rank. ⇵ 12.2 mg 3.5 mg (For Use On A Sandwich) | |||
27 Three foods with same rank. ⇵ 11.9 mg 3.4 mg (With Salt, Drained) (Without Salt, Drained) (Made Without Fat) | |||
31 Five foods with same rank. ⇵ 11.5 mg 3.3 mg (Made With Butter) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
32 Two foods with same rank. ⇵ 11.5 mg 3.3 mg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
34 Two foods with same rank. ⇵ 11.4 mg 3.2 mg (With Salt) (Without Salt) | |||
36 Two foods with same rank. ⇵ 11.3 mg 3.2 mg (With Salt, Drained) (Without Salt, Drained) | |||
37 (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) 11.3 mg 3.2 mg | |||
38 (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) 11.1 mg 3.1 mg | |||
39 Four foods with same rank. ⇵ 11 mg 3.1 mg (With Salt, Drained) (Without Salt, Drained) | |||
40 Two foods with same rank. ⇵ 11 mg 3.1 mg (With Cheese Sauce) (With Cheese Sauce, Unspecified Form) | |||
Figure 2. Foods with lutein + zeaxanthin rank 21 to 40
Foods Ranked 41 - 52 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Four foods with same rank. ⇵ 10.9 mg 3.1 mg (With Salt, Drained, Chopped) (Without Salt, Drained, Chopped) (Made With Unspecified Fat) (Made Without Fat) | |||
46 Two foods with same rank. ⇵ 10.7 mg 3 mg (Made With Butter) (Unspecified If Cooking Fat Added) | |||
48 Five foods with same rank. ⇵ 10.6 mg 3 mg (Regular Pack, Drained Solids) (Made Without Fat) (Made With Butter) (Made With Oil) (Made With Unspecified Fat) | |||
51 (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) 10.5 mg 3 mg | |||
Figure 3. Foods with lutein + zeaxanthin rank 41 to 52
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Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Lutein + Zeaxanthin
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.