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Nutritional Profile of Cooked Dandelion Greens (Made With Unspecified Fat)

We got 51 nutritional values in our nutrition profile for Cooked Dandelion Greens (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dandelion Greens (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dandelion Greens (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dandelion Greens (Made With Unspecified Fat)

9.6%
3.5%
2.8%
81.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dandelion Greens (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dandelion Greens (Made With Unspecified Fat)

1%
1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dandelion Greens (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dandelion Greens (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
330
1589
Fiber, total dietary
3.6 g
1 g
58
213
Sugars (Total incl. NLEA)
740 mg
209.8 mg
466
1602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
197
1914
Fatty Acids, total polyunsaturated
1.2 g
326 mg
168
1453
Fatty Acids, total saturated
952 mg
269.9 mg
271
1914
Total Lipid (Fat)
3.5 g
980.9 mg
141
1402
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
92
428
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
19 mg
5.4 mg
69
339
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
25 mg
7.1 mg
81
685
Myristic Acid (14:0)
80 mg
22.7 mg
147
1070
Palmitic Acid (16:0)
549 mg
155.6 mg
176
1733
Stearic Acid (18:0)
183 mg
51.9 mg
201
1508
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
993 mg
281.5 mg
197
1878
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
286.3 mg
160
1404
Linolenic Acid (18:3)
144 mg
40.8 mg
166
812
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
799.5 mg
243
1337
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
149
434
Folate, food
21 µg
6 µg
149
268
Folate, total
21 µg
6 µg
153
368
Niacin
798 µg
226.2 µg
308
1758
Riboflavin
258 µg
73.1 µg
78
553
Thiamin
178 µg
50.5 µg
81
706
Vitamin B6
266 µg
75.4 µg
101
715
Vitamin C
25.5 mg
7.2 mg
215
373
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
359 µg
101.8 µg
111
226
alpha-Tocopherol
3.9 mg
1.1 mg
11
289
beta-Carotene
5.8 mg
1.6 mg
105
112
beta-Cryptoxanthin
120 µg
34 µg
35
76
Lutein + Zeaxanthin
13.5 mg
3.8 mg
16
17
Phylloquinone
813 µg
230.5 µg
9
11
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
514 µg
145.7 µg
118
259
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
195 mg
55.3 mg
38
350
Copper, Cu
178 µg
50.5 µg
134
671
Iron, Fe
3.2 mg
915.7 µg
45
598
Magnesium, Mg
38 mg
10.8 mg
83
291
Phosphorus, P
69 mg
19.6 mg
102
602
Potassium, K
414 mg
117.4 mg
165
484
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
210 mg
59.5 mg
265
939
Zinc, Zn
430 µg
121.9 µg
119
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
37 mg
10.5 mg
82
786
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.9 g
23.2 g
449
608
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
151
618
Figure 3. Nutritional profile of cooked dandelion greens (made with unspecified fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Dandelion Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dandelion Greens (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup110.0 g3.9 oz
Figure 4. Common serving sizes of cooked dandelion greens (made with unspecified fat)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Dandelion GreensNo of
Nutrients
(With Salt, Drained)
35
(Without Salt, Drained)
46
(Made With Butter)
51
(Made With Margarine)
48
43
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
41
46
Figure 5. Similar vegetables and vegetable products 1 to 9.

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We update/review our recommendations several times per year.

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