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Nutritional Profile of Cooked Dandelion Greens (Made With Margarine)

We got 48 nutritional values in our nutrition profile for Cooked Dandelion Greens (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dandelion Greens (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dandelion Greens (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dandelion Greens (Made With Margarine)

6.1%
3.1%
1.9%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dandelion Greens (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dandelion Greens (Made With Margarine)

0.7%
0.8%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dandelion Greens (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dandelion Greens (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
541
1920
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
470 mg
133.2 mg
491
1629
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
845 mg
239.6 mg
257
2058
Fatty Acids, total polyunsaturated
1.4 g
393.8 mg
98
1312
Fatty Acids, total saturated
659 mg
186.8 mg
399
2183
Total Lipid (Fat)
3.1 g
890.2 mg
170
1434
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
106
457
Capric Acid (10:0)
3 mg
0.9 mg
98
529
Lauric Acid (12:0)
9 mg
2.6 mg
91
701
Myristic Acid (14:0)
15 mg
4.3 mg
180
1135
Palmitic Acid (16:0)
391 mg
110.8 mg
304
1890
Stearic Acid (18:0)
211 mg
59.8 mg
180
1480
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
833 mg
236.2 mg
266
2023
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
350.1 mg
97
1276
Linolenic Acid (18:3)
153 mg
43.4 mg
157
803
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
328
1429
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
488 µg
138.3 µg
513
2051
Riboflavin
167 µg
47.3 µg
122
644
Thiamin
124 µg
35.2 µg
122
760
Vitamin B6
313 µg
88.7 µg
66
668
Vitamin C
17.1 mg
4.8 mg
279
452
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
231 µg
65.5 µg
125
288
alpha-Tocopherol
3.2 mg
912.9 µg
26
328
beta-Carotene
3.8 mg
1.1 mg
211
241
beta-Cryptoxanthin
78 µg
22.1 µg
47
109
Lutein + Zeaxanthin
8.7 mg
2.5 mg
73
78
Phylloquinone
527 µg
149.4 µg
46
50
Retinol
33 µg
9.4 µg
23
448
Vitamin A, RAE
359 µg
101.8 µg
199
374
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
71
411
Copper, Cu
109 µg
30.9 µg
199
740
Iron, Fe
1.7 mg
484.8 µg
125
750
Magnesium, Mg
23 mg
6.5 mg
99
324
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
221 mg
62.7 mg
341
677
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
421 mg
119.4 mg
97
728
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.1 mg
6.8 mg
165
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
317
401
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
54 kcal
15.3 kcal
168
635
Figure 3. Nutritional profile of cooked dandelion greens (made with margarine) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Dandelion Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dandelion Greens (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Chopped110.0 g3.9 oz
Figure 4. Common serving sizes of cooked dandelion greens (made with margarine)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Dandelion GreensNo of
Nutrients
(With Salt, Drained)
35
(Without Salt, Drained)
46
(Made With Butter)
51
43
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
41
46
Figure 5. Similar vegetables and vegetable products 1 to 9.

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