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Nutritional Profile of Raw Dandelion Greens - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Raw Dandelion Greens.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Dandelion Greens

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Dandelion Greens

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Dandelion Greens

9.2%
0.7%
2.7%
85.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Dandelion Greens

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Dandelion Greens

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
343
1621
Fiber, total dietary
3.5 g
992.2 mg
59
214
Sugars (Total incl. NLEA)
710 mg
201.3 mg
469
1605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
612
2827
Fatty Acids, total polyunsaturated
306 mg
86.7 mg
526
2209
Fatty Acids, total saturated
170 mg
48.2 mg
594
2637
Total Lipid (Fat)
700 mg
198.4 mg
359
1679
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
186
1141
Palmitic Acid (16:0)
145 mg
41.1 mg
476
2131
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
603
2798
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
261 mg
74 mg
499
2133
Linolenic Acid (18:3)
44 mg
12.5 mg
265
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
765.4 mg
255
1349
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
143
428
Folate, food
27 µg
7.7 µg
143
262
Folate, total
27 µg
7.7 µg
147
362
Niacin
806 µg
228.5 µg
305
1751
Pantothenic Acid
84 µg
23.8 µg
326
1101
Riboflavin
260 µg
73.7 µg
76
551
Thiamin
190 µg
53.9 µg
75
694
Vitamin B6
251 µg
71.2 µg
113
730
Vitamin C
35 mg
9.9 mg
161
290
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
363 µg
102.9 µg
110
224
alpha-Tocopherol
3.4 mg
975.2 µg
23
315
beta-Carotene
5.9 mg
1.7 mg
104
111
beta-Cryptoxanthin
121 µg
34.3 µg
34
75
Lutein + Zeaxanthin
13.6 mg
3.9 mg
15
16
Phylloquinone
778 µg
220.6 µg
15
18
Vitamin A, IU
10.2k IU
2.9k IU
35
78
Vitamin A, RAE
508 µg
144 µg
120
261
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
187 mg
53 mg
41
358
Copper, Cu
171 µg
48.5 µg
141
678
Iron, Fe
3.1 mg
878.8 µg
52
611
Magnesium, Mg
36 mg
10.2 mg
85
295
Manganese, Mn
342 µg
97 µg
141
693
Phosphorus, P
66 mg
18.7 mg
105
606
Potassium, K
397 mg
112.5 mg
179
501
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
76 mg
21.5 mg
376
1073
Zinc, Zn
410 µg
116.2 µg
122
885
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35.3 mg
10 mg
91
803
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.6 g
24.3 g
360
458
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
83
480
Kcal (Energy)
45 kcal
12.8 kcal
177
644
KJ (Energy)
188 kj
53.3 kj
210
975
Figure 2. Nutritional profile of raw dandelion greens with 46 nutrient values.

Foods Available Online

We searched Amazon for "Dandelion Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Dandelion Greens

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped55.0 g1.9 oz
Figure 3. Common serving sizes of raw dandelion greens

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Dandelion GreensNo of
Nutrients
(With Salt, Drained)
35
(Without Salt, Drained)
46
(Made With Butter)
51
(Made With Margarine)
48
43
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
41
Figure 4. Similar vegetables and vegetable products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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