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Nutritional Profile of Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

We got 51 nutritional values in our nutrition profile for Cooked Dandelion Greens (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

6.1%
3.7%
1.9%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

1.7%
0.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
543
1922
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
480 mg
136.1 mg
490
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
881 mg
249.8 mg
252
2030
Fatty Acids, total polyunsaturated
779 mg
220.8 mg
331
1740
Fatty Acids, total saturated
1.7 g
470.9 mg
80
1542
Total Lipid (Fat)
3.7 g
1 g
129
1381
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
83 mg
23.5 mg
47
375
Capric Acid (10:0)
66 mg
18.7 mg
42
466
Caproic Acid (6:0)
52 mg
14.7 mg
39
306
Caprylic Acid (8:0)
31 mg
8.8 mg
29
373
Lauric Acid (12:0)
70 mg
19.8 mg
38
640
Myristic Acid (14:0)
201 mg
57 mg
62
949
Palmitic Acid (16:0)
782 mg
221.7 mg
76
1504
Stearic Acid (18:0)
343 mg
97.2 mg
76
1348
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
849 mg
240.7 mg
263
2010
Palmitoleic Acid (16:1)
26 mg
7.4 mg
63
957
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
688 mg
195 mg
314
1711
Linolenic Acid (18:3)
90 mg
25.5 mg
219
866
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
544.3 mg
326
1427
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
489 µg
138.6 µg
512
2050
Riboflavin
167 µg
47.3 µg
122
644
Thiamin
124 µg
35.2 µg
122
760
Vitamin B6
216 µg
61.2 µg
144
765
Vitamin C
17.1 mg
4.8 mg
279
452
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
231 µg
65.5 µg
125
288
alpha-Tocopherol
2.7 mg
773.9 µg
44
371
beta-Carotene
3.8 mg
1.1 mg
213
243
beta-Cryptoxanthin
78 µg
22.1 µg
47
109
Lutein + Zeaxanthin
8.7 mg
2.5 mg
72
77
Phylloquinone
524.8 µg
148.8 µg
49
53
Retinol
30 µg
8.5 µg
26
451
Vitamin A, RAE
356 µg
100.9 µg
200
376
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
71
411
Copper, Cu
109 µg
30.9 µg
199
740
Iron, Fe
1.7 mg
484.8 µg
125
750
Magnesium, Mg
23 mg
6.5 mg
99
324
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
221 mg
62.7 mg
341
677
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
420 mg
119.1 mg
98
729
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
24.4 mg
6.9 mg
162
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
338
428
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
59 kcal
16.7 kcal
163
630
Figure 3. Nutritional profile of cooked dandelion greens (unspecified if cooking fat added) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Dandelion Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dandelion Greens (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Chopped110.0 g3.9 oz
Figure 4. Common serving sizes of cooked dandelion greens (unspecified if cooking fat added)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Dandelion GreensNo of
Nutrients
(With Salt, Drained)
35
(Without Salt, Drained)
46
(Made With Butter)
51
(Made With Margarine)
48
43
(Made With Unspecified Fat)
51
(Made Without Fat)
41
41
46
Figure 5. Similar vegetables and vegetable products 1 to 9.

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We update/review our recommendations several times per year.

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