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Nutritional Profile of Cooked Dandelion Greens (Made With Oil)

We got 43 nutritional values in our nutrition profile for Cooked Dandelion Greens (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dandelion Greens (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dandelion Greens (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dandelion Greens (Made With Oil)

6.1%
4.7%
1.9%
85.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dandelion Greens (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dandelion Greens (Made With Oil)

0.7%
1.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dandelion Greens (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dandelion Greens (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
543
1922
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
480 mg
136.1 mg
490
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
491 mg
78
1643
Fatty Acids, total polyunsaturated
1.9 g
550.3 mg
57
1135
Fatty Acids, total saturated
701 mg
198.7 mg
394
2148
Total Lipid (Fat)
4.7 g
1.3 g
91
1280
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
187
1142
Palmitic Acid (16:0)
519 mg
147.1 mg
199
1762
Stearic Acid (18:0)
137 mg
38.8 mg
244
1554
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
481.9 mg
78
1609
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
17 mg
4.8 mg
41
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
481.1 mg
56
1097
Linolenic Acid (18:3)
244 mg
69.2 mg
84
712
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
328
1429
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
488 µg
138.3 µg
513
2051
Riboflavin
166 µg
47.1 µg
123
645
Thiamin
123 µg
34.9 µg
123
761
Vitamin B6
152 µg
43.1 µg
208
829
Vitamin C
17.1 mg
4.8 mg
279
452
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
232 µg
65.8 µg
124
287
alpha-Tocopherol
2.8 mg
793.8 µg
40
364
beta-Carotene
3.7 mg
1.1 mg
215
245
beta-Cryptoxanthin
78 µg
22.1 µg
47
109
Lutein + Zeaxanthin
8.7 mg
2.5 mg
71
76
Phylloquinone
528.6 µg
149.9 µg
44
48
Vitamin A, RAE
325 µg
92.1 µg
216
399
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
72
412
Copper, Cu
110 µg
31.2 µg
198
739
Iron, Fe
1.7 mg
487.6 µg
124
749
Magnesium, Mg
23 mg
6.5 mg
99
324
Phosphorus, P
40 mg
11.3 mg
132
633
Potassium, K
220 mg
62.4 mg
342
678
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
392 mg
111.1 mg
111
757
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.8 mg
6.7 mg
167
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.3 g
24.2 g
368
472
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
68 kcal
19.3 kcal
154
621
Figure 3. Nutritional profile of cooked dandelion greens (made with oil) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Dandelion Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dandelion Greens (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Chopped110.0 g3.9 oz
Figure 4. Common serving sizes of cooked dandelion greens (made with oil)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Dandelion GreensNo of
Nutrients
(With Salt, Drained)
35
(Without Salt, Drained)
46
(Made With Butter)
51
(Made With Margarine)
48
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
41
46
Figure 5. Similar vegetables and vegetable products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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