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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Are Lutein and Zeaxanthin & What Foods Can I Find It In?

Lutein and Zeaxanthin are together called xanthophylls.

They are the carotenoids that are found in the eyes it accumulates in the retina of the eye.

Lutein and Zeaxanthin are classified as non-provitamin A carotenoids.


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Lutein and Zeaxanthin For Eye Health

Lutein and Zeaxanthin are the two major carotenoids in the human macula and retina. They are often referred to together as xanthophylls, or macular pigment. (source đź——)

If you are interested in all benefits lutein possesses, you can check them out in Lutein: 7 Research-Backed Benefits .

Or you can find the benefits that Zeaxanthin has in Zeaxanthin: 5 Research-Backed Benefits .

Lutein and Zeaxanthin Are Xanthophylls

Xanthophylls are widely distributed in nature and are common in plants. (source đź——)

Our body cannot synthesize xanthophylls, therefore needs to be added through the diet. (source đź——)

Lutein and Zeaxanthin In Food

Xanthophylls are found in a wide variety of vegetables and fruits. There are especially high concentrations in leafy green vegetables. (source đź——)

But fruits and vegetables of various colors can be consumed to increase dietary intake of xanthophylls. (source đź——)


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Foods You Can Find Lutein and Zeaxanthin In

You find Lutein and Zeaxanthin mostly in spices, herbs, and vegetable products.

Examples of food sources include

  • Paprika
  • Kale
  • Spinach

Foods That Contain Lutein and Zeaxanthin In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Lutein and Zeaxanthin we recommend you visit our tool.

Here's our top ranked list of foods that contain Lutein + Zeaxanthin.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.