Lutein and Zeaxanthin are together called xanthophylls. They are the carotenoids that are found in the eyes it accumulates in the retina of the eye.
Lutein and Zeaxanthin are classified as non-provitamin A carotenoids.
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Lutein And Zeaxanthin For Eye Health
Lutein and Zeaxanthin are the two major carotenoids in the human macula and retina. They are often referred to together as xanthophylls, or macular pigment. (source 🗗)
If you are interested in all benefits lutein possesses, you can check them out in Lutein: 7 Research-Backed Benefits .
Or you can find the benefits that Zeaxanthin has in Zeaxanthin: 5 Research-Backed Benefits .
Lutein and Zeaxanthin Are Xanthophylls
Xanthophylls are widely distributed in nature and are common in plants. (source 🗗)
Our body cannot synthesize xanthophylls, therefore needs to be added through the diet. (source 🗗)
Lutein And Zeaxanthin In Food
Xanthophylls are found in a wide variety of vegetables and fruits. There are especially high concentrations in leafy green vegetables. (source 🗗)
But fruits and vegetables of various colors can be consumed to increase dietary intake of xanthophylls. (source 🗗)
If you are interested in a ranked list of foods where you can find this nutrient. Go to our nutrition tool and check out lutein and zeaxanthin.