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Nutritional Profile of Paprika (Spices) - Care Omnia Nutrition

Image of Paprika (Spices)
Paprika (Spices)

We got 82 nutritional values in our nutrition profile for Paprika (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 43 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Paprika (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Paprika (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Paprika (Spices)

54%
12.9%
14.1%
11.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Paprika (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Paprika (Spices)

2.1%
1.7%
7.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Paprika (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Paprika (Spices)

In food category: Spices and Herbs

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54 g
15.3 g
45
464
Fiber, total dietary
34.9 g
9.9 g
12
22
Fructose
6.7 g
1.9 g
1
59
Galactose
190 mg
53.9 mg
5
32
Glucose
2.6 g
745.6 mg
3
184
Sucrose
810 mg
229.6 mg
8
368
Sugars (Total incl. NLEA)
10.3 g
2.9 g
22
762
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
481.9 mg
21
1652
Fatty Acids, total polyunsaturated
7.8 g
2.2 g
5
356
Fatty Acids, total saturated
2.1 g
606.7 mg
20
1410
Total Lipid (Fat)
12.9 g
3.7 g
19
648
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
47 mg
13.3 mg
6
182
Behenic Acid (22:0)
47 mg
13.3 mg
5
139
Lauric Acid (12:0)
68 mg
19.3 mg
10
642
Myristic Acid (14:0)
172 mg
48.8 mg
12
978
Palmitic Acid (16:0)
1.5 g
416.7 mg
13
1138
Stearic Acid (18:0)
337 mg
95.5 mg
20
1354
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
1.6 g
453.6 mg
4
618
Oleic Acid (18:1)
1.6 g
453.6 mg
19
1641
Palmitoleic Acid (16:1)
69 mg
19.6 mg
17
914
Paullinic Acid (20:1)
23 mg
6.5 mg
10
451
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
453 mg
128.4 mg
5
166
Linoleic Acid (18:2 n-6)
7.3 g
2.1 g
4
342
Linolenic Acid (18:3)
453 mg
128.4 mg
17
505
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
640 mg
181.4 mg
9
406
Arginine
890 mg
252.3 mg
11
278
Aspartic Acid
2.9 g
808 mg
3
104
Betaine
7.1 mg
2 mg
6
257
Cystine
230 mg
65.2 mg
7
266
Glutamic Acid
2.3 g
640.7 mg
10
416
Glycine
780 mg
221.1 mg
10
364
Histidine
250 mg
70.9 mg
12
759
Isoleucine
570 mg
161.6 mg
11
487
Leucine
920 mg
260.8 mg
11
294
Lysine
690 mg
195.6 mg
12
426
Methionine
200 mg
56.7 mg
9
750
Phenylalanine
610 mg
172.9 mg
10
476
Proline
2.3 g
654.9 mg
4
54
Serine
610 mg
172.9 mg
8
496
Threonine
490 mg
138.9 mg
10
551
Tryptophan
70 mg
19.8 mg
16
395
Tyrosine
380 mg
107.7 mg
12
672
Valine
750 mg
212.6 mg
9
362
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
18
492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
23
406
Folate, food
49 µg
13.9 µg
23
240
Folate, total
49 µg
13.9 µg
23
335
Niacin
10.1 mg
2.9 mg
3
162
Pantothenic Acid
2.5 mg
711.6 µg
1
122
Riboflavin
1.2 mg
348.7 µg
5
119
Thiamin
330 µg
93.6 µg
17
554
Vitamin B6
2.1 mg
606.7 µg
5
55
Vitamin C
900 µg
255.1 µg
52
614
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
595 µg
168.7 µg
2
149
alpha-Tocopherol
29.1 mg
8.2 mg
3
27
alpha-Tocotrienol
4 mg
1.1 mg
1
1
beta-Carotene
26.2 mg
7.4 mg
1
3
beta-Cryptoxanthin
6.2 mg
1.8 mg
2
2
beta-Tocopherol
350 µg
99.2 µg
2
50
delta-Tocopherol
250 µg
70.9 µg
4
203
gamma-Tocopherol
3.5 mg
1 mg
6
213
gamma-Tocotrienol
90 µg
25.5 µg
3
87
Lutein + Zeaxanthin
18.9 mg
5.4 mg
1
1
Phylloquinone
80.3 µg
22.8 µg
13
340
Vitamin A, IU
49.3k IU
14k IU
1
14
Vitamin A, RAE
2.5 mg
697.4 µg
1
51
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
229 mg
64.9 mg
38
318
Copper, Cu
713 µg
202.1 µg
23
264
Iron, Fe
21.1 mg
6 mg
21
101
Magnesium, Mg
178 mg
50.5 mg
29
146
Manganese, Mn
1.6 mg
450.8 µg
39
216
Phosphorus, P
314 mg
89 mg
16
350
Potassium, K
2.3 g
646.4 mg
7
36
Selenium, Se
6.3 µg
1.8 µg
17
630
Sodium, Na
68 mg
19.3 mg
32
1081
Zinc, Zn
4.3 mg
1.2 mg
17
480
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
51.5 mg
14.6 mg
7
642
Phytosterols
175 mg
49.6 mg
4
27
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.2 g
3.2 g
43
2154
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.7 g
2.2 g
21
87
Kcal (Energy)
282 kcal
79.9 kcal
43
406
KJ (Energy)
1,180 kj
334.5 kj
22
188
Figure 3. Nutritional profile of paprika (spices) with 82 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Simply Organic, Paprika Ground Certified Organic, 2.96 Ounce Container

Simply Organic, Paprika Ground Certified Organic, 2.96 Ounce Container available on Amazon
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Key Features Include

  • Paprika - Our Ground Paprika contains nothing but pure, organic ground paprika (Capsicum annuum). It's that simple. Warm, mildly tangy, with subtle notes of tomato and just a hint of sweetness.
  • A Versatile Ingredient - Simply Organic paprika pairs well with egg, bean, and potato dishes. It also works well with roasted and grilled meats.
  • Sustainably Sourced - We source organic paprika peppers from our partners in Spain, Peru and Isræl to give you consistently high-quality, potently flavored paprika in every single bottle.
  • Pure And Potent Flavor - Simply Organic believes in pure and potent flavor grown at the source. Our rigorous standards mean that we know precisely what you’re getting, and from where.
  • About Us - Simply Organic is a 100% certified organic line of spices, seasoning mixes, and baking flavors.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Paprika (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.3 g0.1 oz
Tbsp6.8 g0.2 oz
Figure 4. Common serving sizes of paprika (spices)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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