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Top 100 Foods With Oleate (18:1 c) - Care Omnia Nutrition

Image of Olive Oil (Extra Virgin) that contains oleate (18:1 c)
Olive Oil contains oleate (18:1 c)

Oleate (18:1 c) is a long straight-chain monounsaturated fatty acid (MUFA).

Oleate is the most widely distributed and abundant fatty acid to be found in nature.

The consumption of MUFAs, such as oleate acid, has been shown to decrease serum cholesterol levels and to improve insulin resistance and diabetes.

Oleate is found in food sources like:

You can find a more detailed list of foods that contain oleate below.

Want to learn more about oleate (18:1 c)?

Then we recommend you check out our article named What Is Oleate (18:1 c) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Oleate (18:1 c)

Below you'll find a list of the top 100 foods that contain oleate (18:1 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Oleate (18:1 c)per 100gper Oz
1
(High Oleic, Industrial)
71.5 g20.3 g
2
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
71 g20.1 g
3
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
69.9 g19.8 g
4
(Extra Virgin)
67.8 g19.2 g
5
(Extra Light)
65 g18.4 g
662.9 g17.8 g
7
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
60.6 g17.2 g
860.3 g17.1 g
9
(For Salads, Woks & Light Frying, Industrial)
59.5 g16.9 g
1057.1 g16.2 g
11
(Mid-Oleic, Industrial)
57 g16.2 g
12
(Salad Or Cooking)
55.4 g15.7 g
13
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
47.3 g13.4 g
14
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
43.6 g12.4 g
15Two foods with the same rank/nutrient values38.8 g11 g
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
16
(80% Diglycerides)
36.3 g10.3 g
1735.4 g10 g
18
(Dry Roasted, With Peanuts)
34.1 g9.7 g
19
(Dry Roasted, With Salt Added, Nuts)
33.8 g9.6 g
20
(Dry Roasted, With Salt Added, Seeds)
33.2 g9.4 g
fig 1. Foods with oleate (18:1 c) rank 1 to 20

Foods Ranked 21 - 40 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Oleate (18:1 c)per 100gper Oz
21
(Dry Roasted, Without Salt Added, Nuts)
32.7 g9.3 g
22
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
31.7 g9 g
23
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
31.6 g9 g
24
( Partially Hydrogenated, All Purpose, Industrial)
31.5 g8.9 g
25
(Nuts)
31.3 g8.9 g
26
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
31.1 g8.8 g
27
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
30.8 g8.7 g
28
(Industrial, For Frying, Partially Hydrogenated Soy)
30.7 g8.7 g
29Four foods with the same rank/nutrient values30.3 g8.6 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Household, Composite)
30
(Aust. Marble Score 9, Australian Imported, External Fat)
29.6 g8.4 g
31
(Aust. Marble Score 9, Australian Imported)
29.4 g8.3 g
32
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
29.3 g8.3 g
33
(Ultra Low Linolenic, Industrial)
28.4 g8.1 g
34Three foods with the same rank/nutrient values27.9 g7.9 g
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
35
(Napa Valley Bistro, Ready-To-Serve)
27.7 g7.9 g
36Two foods with the same rank/nutrient values27.2 g7.7 g
(Dry Roasted, With Peanuts, Salt Added)
(Industrial & Retail, All Purpose Salad Or Cooking)
37
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
27.1 g7.7 g
3826.7 g7.6 g
39
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
26.2 g7.4 g
40Three foods with the same rank/nutrient values25.8 g7.3 g
(Aust. Marble Score 4/5, Australian Imported, External Fat)
(Regular Buttery Spread With Flax Oil)
fig 2. Foods with oleate (18:1 c) rank 21 to 40

Foods Ranked 41 - 60 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Oleate (18:1 c)per 100gper Oz
41Two foods with the same rank/nutrient values25.4 g7.2 g
(With Salt, All Types)
(Without Salt, All Types)
42
(Aust. Marble Score 4/5, Australian Imported)
25.3 g7.2 g
43
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
25.1 g7.1 g
44
(Without Salt, Smooth Style)
24.8 g7 g
45
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
24.7 g7 g
46Four foods with the same rank/nutrient values24.5 g6.9 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
47
(Omega Plus Spread, With Plant Sterols & Fish Oil)
24.3 g6.9 g
48
(With Added Solution, Composite Of Separable Fat)
22.8 g6.5 g
49
(Soybean, Refined)
22.6 g6.4 g
50
(Boneless, Pork, Separable Fat)
22.1 g6.3 g
51
(Boneless, Pork, Separable Fat)
21.9 g6.2 g
5221.6 g6.1 g
53
(Refined, For Woks & Light Frying, Industrial)
21.5 g6.1 g
54Two foods with the same rank/nutrient values21.4 g6.1 g
(Vegetable Oil, Tub, 67-70% Fat)
(Salad Or Cooking)
55Two foods with the same rank/nutrient values21.3 g6 g
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
56
(Low Linolenic, Industrial)
21.2 g6 g
57
(Contains Added Sliced Flaxseed)
20.4 g5.8 g
58
(New Zealand Imported)
20.3 g5.8 g
59
(External Fat Only)
20 g5.7 g
60Two foods with the same rank/nutrient values19.8 g5.6 g
(With Added Solution, Composite Of Separable Fat)
(New Zealand Imported)
fig 3. Foods with oleate (18:1 c) rank 41 to 60

Foods Ranked 61 - 80 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Oleate (18:1 c)per 100gper Oz
61
(Filling Fat, Non-Hydrogenated, Industrial)
19.7 g5.6 g
62
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
19.6 g5.6 g
63
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
19.2 g5.4 g
64
(External Fat Only)
18.8 g5.3 g
65
(Shelf Stable, Ready-To-Serve)
18.7 g5.3 g
66
(Plain, Salted)
18.6 g5.3 g
67
(Grass-Fed Beef, Australian Imported)
18.5 g5.2 g
68
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
18.4 g5.2 g
69
(Cold Pressed)
18.3 g5.2 g
70Two foods with the same rank/nutrient values17.6 g5 g
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
7117.4 g4.9 g
72Two foods with the same rank/nutrient values17.1 g4.8 g
(Australian Imported, External Fat)
(Lamb, New Zealand Imported)
73Two foods with the same rank/nutrient values17 g4.8 g
(Without Salt)
(Australian Imported)
74
(Seam Fat Only)
16.9 g4.8 g
75
(Seam Fat Only)
16.8 g4.8 g
76
(Margarine-like Spread)
16.7 g4.7 g
77
(Australian Imported, External Fat)
16.5 g4.7 g
7816.4 g4.6 g
79
(Separable Fat, Australian)
16.3 g4.6 g
80Two foods with the same rank/nutrient values16.1 g4.6 g
(Australian Imported, External Fat)
fig 4. Foods with oleate (18:1 c) rank 61 to 80

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Foods In Different Categories With Oleate (18:1 c)

The food categories below have foods that contain oleate (18:1 c).

Select a category to show a ranked list of all the foods in that category with oleate (18:1 c).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods13
Baked Products99
Beef Products530
Beverages17
Breakfast Cereals18
Candy, Sweets or Lollies17
Cereal Grains and Pasta21
Dairy and Egg Products57
Dressings and Condiments13
Fast Foods178
Fats and Oils68
Finfish and Shellfish Products34
Fruits and Berries18
Lamb, Veal, and Game Products131
Legumes and Legume Products22
Meals, Entrees, and Side Dishes43
Nuts and Seeds19
Pork Products193
Poultry Products134
Restaurant Foods109
Sauces and Gravies23
Sausages and Luncheon Meats34
Snacks22
Soups, Broths, and Stews17
Spices and Herbs14
Vegetables and Vegetable Products27
fig 5. Food categories with foods that contain Oleate (18:1 c)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.