Top 100 Foods With Oleate (18:1 c) - Care Omnia Nutrition
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Oleate (18:1 c) is a long straight-chain monounsaturated fatty acid (MUFA).
Oleate is the most widely distributed and abundant fatty acid to be found in nature.
The consumption of MUFAs, such as oleate acid, has been shown to decrease serum cholesterol levels and to improve insulin resistance and diabetes.
Oleate is found in food sources like:
- Fats and Oils
- Nuts and Seeds
- Lamb, Veal, and Game Products
- Beef Products
- Pork Products
- Legumes and Legume Products
- Sauces and Gravies
You can find a more detailed list of foods that contain oleate below.
Want to learn more about oleate (18:1 c)?
Check out our article named: What Is Oleate (18:1 c) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Oleate (18:1 c)
Below you'll find a list of the top 100 foods that contain oleate (18:1 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 60.6 g 17.2 g | |||
15 Two foods with same rank. ⇵ 38.8 g 11 g (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
Figure 1. Foods with oleate (18:1 c) rank 1 to 20
Foods Ranked 21 - 40 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) 31.7 g 9 g | |||
23 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 31.6 g 9 g | |||
29 Four foods with same rank. ⇵ 30.3 g 8.6 g (With Salt, Regular, 80% Fat, Composite, Tub) (With Salt, Regular, 80% Fat, Composite, Tub) (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) (Household, Composite) | |||
34 Three foods with same rank. ⇵ 27.9 g 7.9 g (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
36 Two foods with same rank. ⇵ 27.2 g 7.7 g (Dry Roasted, With Peanuts, Salt Added) (Industrial & Retail, All Purpose Salad Or Cooking) | |||
40 Three foods with same rank. ⇵ 25.8 g 7.3 g (Aust. Marble Score 4/5, Australian Imported, External Fat) (Regular Buttery Spread With Flax Oil) | |||
Figure 2. Foods with oleate (18:1 c) rank 21 to 40
Foods Ranked 41 - 60 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 25.4 g 7.2 g (With Salt, All Types) (Without Salt, All Types) | |||
43 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 25.1 g 7.1 g | |||
46 Four foods with same rank. ⇵ 24.5 g 6.9 g | |||
54 Two foods with same rank. ⇵ 21.4 g 6.1 g (Vegetable Oil, Tub, 67-70% Fat) (Salad Or Cooking) | |||
55 Two foods with same rank. ⇵ 21.3 g 6 g (Pesto With Basil, Refrigerated, Ready-To-Serve) (Refrigerated, Ready-To-Serve) | |||
60 Two foods with same rank. ⇵ 19.8 g 5.6 g (With Added Solution, Composite Of Separable Fat) (New Zealand Imported) | |||
Figure 3. Foods with oleate (18:1 c) rank 41 to 60
Foods Ranked 61 - 80 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) 19.6 g 5.6 g | |||
63 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 19.2 g 5.4 g | |||
68 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 18.4 g 5.2 g | |||
70 Two foods with same rank. ⇵ 17.6 g 5 g (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
72 Two foods with same rank. ⇵ 17.1 g 4.8 g (Australian Imported, External Fat) (Lamb, New Zealand Imported) | |||
73 Two foods with same rank. ⇵ 17 g 4.8 g (Without Salt) (Australian Imported) | |||
80 Two foods with same rank. ⇵ 16.1 g 4.6 g (Dried, Seeds) (Australian Imported, External Fat) | |||
Figure 4. Foods with oleate (18:1 c) rank 61 to 80
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Foods In Different Categories With Oleate (18:1 c)
The food categories below have foods that contain oleate (18:1 c).
Select a category to show a ranked list of all the foods in that category with oleate (18:1 c).