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Nutritional Profile of Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)

We got 48 nutritional values in our nutrition profile for Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)

63.3%
6%
30.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)

23.2%
30.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30.9 g
8.8 g
5
114
Fatty Acids, total polyunsaturated
1.6 g
442.3 mg
27
1248
Fatty Acids, total saturated
23.2 g
6.6 g
8
104
Fatty Acids, total trans
3.4 g
963.9 mg
1
43
Total Lipid (Fat)
63.3 g
17.9 g
9
80
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
57 mg
16.2 mg
6
172
Behenic Acid (22:0)
12 mg
3.4 mg
19
174
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Heptadecanoic Acid (17:0)
772 mg
218.9 mg
5
14
Lauric Acid (12:0)
35 mg
9.9 mg
31
675
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
1.7 g
467.8 mg
10
192
Palmitic Acid (16:0)
12.9 g
3.7 g
8
60
Pentadecanoic Acid (15:0)
270 mg
76.5 mg
3
22
Stearic Acid (18:0)
7.4 g
2.1 g
9
82
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2.9 g
825 mg
1
35
Myristoleic Acid (14:1)
480 mg
136.1 mg
5
10
Oleate (18:1 c)
25.3 g
7.2 g
4
42
Oleic Acid (18:1)
28.2 g
8 g
4
118
Palmitoleic Acid (16:1)
2.1 g
581.2 mg
9
53
Paullinic Acid (20:1)
181 mg
51.3 mg
6
296
trans-Monoenoic Fatty Acids
2.9 g
825 mg
1
35
Vaccenic Acid (18:1t n-7)
2.6 g
731.4 mg
1
1
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
84 mg
23.8 mg
5
32
alpha-Linolenic Acid, ALA (18:3 n-3)
59 mg
16.7 mg
47
429
cis-Linoleic Acid (18:2 n-6 c,c)
947 mg
268.5 mg
4
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
28
330
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
98
272
Eicosatrienoic Acid (20:3)
7 mg
2 mg
28
69
Linelaidic Acid (18:2 t)
402 mg
114 mg
6
19
Linoleic Acid (18:2 n-6)
1.4 g
382.7 mg
18
1216
Linolenic Acid (18:3)
143 mg
40.5 mg
73
813
Parinaric Acid (18:4)
7 mg
2 mg
3
158
trans-Polyenoic Fatty Acids
486 mg
137.8 mg
6
43
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
218
1020
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
22 µg
6.2 µg
13
459
Vitamin A, IU
74 IU
21 IU
13
964
Vitamin A, RAE
22 µg
6.2 µg
13
691
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
46
563
Iron, Fe
970 µg
275 µg
258
825
Sodium, Na
32 mg
9.1 mg
113
1119
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
55
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.4 g
8.6 g
283
1949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
320 mg
90.7 mg
121
643
Kcal (Energy)
594 kcal
168.4 kcal
10
99
KJ (Energy)
2,480 kj
703.1 kj
10
58
Figure 3. Nutritional profile of raw wagyu beef seam fat (aust. marble score 4/5, australian imported) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Seam Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Seam FatNo of
Nutrients
(Grass-Fed Beef, Australian Imported)
49
(Aust. Marble Score 9, Australian Imported)
48
Figure 4. Similar beef products 1 to 2.

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