What Are Trans Fatty Acids & What Foods Can I Find It In?
Trans fatty acids (TFAs) are unsaturated fatty acids.
Trans-fatty acids occur naturally in animal fat, but are also produced industrially through the partial hydrogenation of vegetable oils.
There appears to be no benefit from consuming trans fat.
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Two Types Of Trans Fatty Acids
There are two types of trans fats found in foods: naturally occurring and artificial trans fats.source ◳
Naturally occurring trans fatty acids are found in meat and dairy products as a result of anaerobic bacterial fermentation in ruminant animals. source ◳
Artificial trans fatty acids are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. source ◳
Are All Trans Fatty Acids Bad?
There have not been sufficient studies to determine whether naturally occurring trans fats have the same bad effects as trans fats that have been industrially manufactured. source ◳
Studies have shown consistently that TFAs increase cardiovascular risk and adversely affect blood lipids.source ◳ with a higher risk of developing type 2 diabetes. source ◳
Foods You Can Find Fatty Acids, total trans In
You find Fatty Acids, total trans mostly in and fats and oil products.
Examples of food sources include
- Industrial Shortening
- Soy Oil
- Soy & Palm Oil
- Industrial Oil
- Canola Oil
- Margarine
- Margarine-Like Shortening
Foods That Contain Fatty Acids, total trans In Our Nutrition Tool
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