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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Are Trans Fatty Acids & What Foods Can I Find It In?

Trans fatty acids (TFAs) are unsaturated fatty acids.

Trans-fatty acids occur naturally in animal fat, but are also produced industrially through the partial hydrogenation of vegetable oils.

There appears to be no benefit from consuming trans fat.

Two Types Of Trans Fatty Acids

There are two types of trans fats found in foods: naturally occurring and artificial trans fats.source

Naturally occurring trans fatty acids are found in meat and dairy products as a result of anaerobic bacterial fermentation in ruminant animals. source

Artificial trans fatty acids are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. source

Are All Trans Fatty Acids Bad?

There have not been sufficient studies to determine whether naturally occurring trans fats have the same bad effects as trans fats that have been industrially manufactured. source

Studies have shown consistently that TFAs increase cardiovascular risk and adversely affect blood lipids.source with a higher risk of developing type 2 diabetes. source

Foods You Can Find Fatty Acids, total trans In

You find Fatty Acids, total trans mostly in and fats and oil products.

Examples of food sources include

  • Industrial Shortening
  • Soy Oil
  • Soy & Palm Oil
  • Industrial Oil
  • Canola Oil
  • Margarine
  • Margarine-Like Shortening

Foods That Contain Fatty Acids, total trans In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Fatty Acids, total trans we recommend you visit our tool.

Here's our top ranked list of foods that contain Fatty Acids, total trans.

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.