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Nutritional Profile of Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

We got 31 nutritional values in our nutrition profile for Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

10.1%
71.1%
14%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
71.1 g
20.2 g
9
9
Fatty Acids, total polyunsaturated
14 g
4 g
97
184
Fatty Acids, total saturated
10.1 g
2.9 g
111
269
Fatty Acids, total trans
27 g
7.7 g
5
5
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
641 mg
181.7 mg
5
10
Behenic Acid (22:0)
355 mg
100.6 mg
10
31
Heptadecanoic Acid (17:0)
76 mg
21.5 mg
13
247
Myristic Acid (14:0)
66 mg
18.7 mg
84
1084
Palmitic Acid (16:0)
5.1 g
1.4 g
121
439
Pentadecanoic Acid (15:0)
47 mg
13.3 mg
3
129
Stearic Acid (18:0)
3.8 g
1.1 g
82
234
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
22.8 g
6.5 g
5
5
Oleate (18:1 c)
47.3 g
13.4 g
13
13
Oleic Acid (18:1)
70.1 g
19.9 g
8
8
Palmitoleate (16:1 c)
218 mg
61.8 mg
7
296
Palmitoleic Acid (16:1)
218 mg
61.8 mg
47
765
Paullinic Acid (20:1)
777 mg
220.3 mg
21
69
trans-Monoenoic Fatty Acids
22.8 g
6.5 g
5
5
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
3.8 g
1.1 g
2
2
18:3i
466 mg
132.1 mg
13
13
alpha-Linolenic Acid, ALA (18:3 n-3)
1 g
292 mg
34
62
cis-Linoleic Acid (18:2 n-6 c,c)
8.8 g
2.5 g
42
89
Linoleic Acid (18:2 n-6)
12.5 g
3.5 g
89
179
Linolenic Acid (18:3)
1.5 g
425.2 mg
64
121
trans-Polyenoic Fatty Acids
4.2 g
1.2 g
2
2
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
17.5 mg
5 mg
25
69
Phylloquinone
71.3 µg
20.2 µg
17
376
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of canola oil (partially hydrogenated, oil for deep fat frying, industrial) with 31 nutrient values.

Foods Available Online

We searched Amazon for "Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tablespoon13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of canola oil (partially hydrogenated, oil for deep fat frying, industrial)

6 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 6

Click on a food to explore all of the nutrients it contains.

Canola OilNo of
Nutrients
48
(For Salads, Woks & Light Frying, Industrial)
32
(High Oleic, Industrial)
30
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
36
Corn & Canola OilNo of
Nutrients
30
15
Figure 4. Similar fats and oils 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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