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What Is Elaidic Acid?

Elaidic acid, 18:1 t, is an monounsaturated trans fatty acid. It is the trans isomer of oleic acid, 18:1.

Elaidic acid is believed to have an impact on raising LDL and lower HDL cholesterol.

trans-Isomer Of Oleic Acid

18:1 t is called Elaidic acid. Itโ€™s the trans-isomer of oleic acid (18:1).(source ๐Ÿ——)

Isomers are compounds that contain exactly the same number of atoms. The cis-isomer indicates that the functional groups are on the same side of the carbon chain. While the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source ๐Ÿ——)

Where To Find Elaidic Acid

Elaidic acid is the major trans fat found in hydrogenated vegetable oils.(source ๐Ÿ——)

Elaidic acid is naturally present in ruminant fat, meat, and dairy products (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out elaidic acid .

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!