What Is Elaidic Acid (18:1 t) & What Foods Can I Find It In?
Elaidic acid, 18:1 t, is an monounsaturated trans fatty acid. It is the trans isomer of oleic acid, 18:1.
Elaidic acid is believed to have an impact on raising LDL and lower HDL cholesterol.
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trans-Isomer Of Oleic Acid
18:1 t is called Elaidic acid. It’s the trans-isomer of oleic acid (18:1). (source ◳)
Isomers are compounds that contain exactly the same number of atoms.
The cis-isomer indicates that the functional groups are on the same side of the carbon chain.
While the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source ◳)
Elaidic Acid In Fat And Oils
Elaidic acid is the major trans fat found in hydrogenated vegetable oils.(source ◳)
Elaidic acid is naturally present in ruminant fat, meat, and dairy products (source ◳)
Foods You Can Find Elaidic Acid (18:1 t) In
You find Elaidic Acid (18:1 t) mostly in and fats and oil products.
Examples of food sources include
- Industrial Shortening
- Soy Oil
- Soy & Palm Oil
- Industrial Oil
- Canola Oil
- Margarine
- Margarine-Like Shortening
Foods That Contain Elaidic Acid (18:1 t) In Our Nutrition Tool
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Here's our top ranked list of foods that contain Elaidic Acid (18:1 t).