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Nutritional Profile of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)

We got 31 nutritional values in our nutrition profile for Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)

28.4%
59.7%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
59.7 g
16.9 g
21
21
Fatty Acids, total polyunsaturated
7.1 g
2 g
127
403
Fatty Acids, total saturated
28.4 g
8.1 g
47
79
Fatty Acids, total trans
31.2 g
8.8 g
3
3
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
354 mg
100.4 mg
19
34
Behenic Acid (22:0)
279 mg
79.1 mg
19
46
Heptadecanoic Acid (17:0)
105 mg
29.8 mg
5
218
Lauric Acid (12:0)
56 mg
15.9 mg
52
654
Myristic Acid (14:0)
254 mg
72 mg
58
896
Palmitic Acid (16:0)
15.8 g
4.5 g
30
39
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
6
139
Stearic Acid (18:0)
11.5 g
3.3 g
23
39
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
28.3 g
8 g
3
3
Oleate (18:1 c)
31.1 g
8.8 g
19
26
Oleic Acid (18:1)
59.5 g
16.9 g
16
16
Palmitoleate (16:1 c)
104 mg
29.5 mg
14
401
Palmitoleic Acid (16:1)
104 mg
29.5 mg
58
879
Paullinic Acid (20:1)
134 mg
38 mg
56
340
trans-Monoenoic Fatty Acids
28.3 g
8 g
3
3
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
2.4 g
680.4 mg
9
9
18:3i
486 mg
137.8 mg
11
11
cis-Linoleic Acid (18:2 n-6 c,c)
4.2 g
1.2 g
49
203
Linoleic Acid (18:2 n-6)
6.6 g
1.9 g
114
386
trans-Polyenoic Fatty Acids
2.9 g
819.3 mg
9
9
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.1 mg
2.3 mg
53
153
Phylloquinone
24.7 µg
7 µg
35
675
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Phytosterols
132 mg
37.4 mg
23
38
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of soy & palm oil (partially hydrogenated, principal uses icings & fillings, industrial) with 31 nutrient values.

Foods Available Online

We searched Amazon for "Soy & Palm Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of soy & palm oil (partially hydrogenated, principal uses icings & fillings, industrial)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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