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Nutritional Profile of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
We got 31 nutritional values in our nutrition profile for Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 11 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- 18:3i (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 59.7 g | 16.9 g | 21 | 21 |
| Fatty Acids, total polyunsaturated | 7.1 g | 2 g | 127 | 403 |
| Fatty Acids, total saturated | 28.4 g | 8.1 g | 47 | 79 |
| Fatty Acids, total trans | 31.2 g | 8.8 g | 3 | 3 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 354 mg | 100.4 mg | 19 | 34 |
| Behenic Acid (22:0) | 279 mg | 79.1 mg | 19 | 46 |
| Heptadecanoic Acid (17:0) | 105 mg | 29.8 mg | 5 | 218 |
| Lauric Acid (12:0) | 56 mg | 15.9 mg | 52 | 654 |
| Myristic Acid (14:0) | 254 mg | 72 mg | 58 | 896 |
| Palmitic Acid (16:0) | 15.8 g | 4.5 g | 30 | 39 |
| Pentadecanoic Acid (15:0) | 37 mg | 10.5 mg | 6 | 139 |
| Stearic Acid (18:0) | 11.5 g | 3.3 g | 23 | 39 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 28.3 g | 8 g | 3 | 3 |
| Oleate (18:1 c) | 31.1 g | 8.8 g | 19 | 26 |
| Oleic Acid (18:1) | 59.5 g | 16.9 g | 16 | 16 |
| Palmitoleate (16:1 c) | 104 mg | 29.5 mg | 14 | 401 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 58 | 879 |
| Paullinic Acid (20:1) | 134 mg | 38 mg | 56 | 340 |
| trans-Monoenoic Fatty Acids | 28.3 g | 8 g | 3 | 3 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 2.4 g | 680.4 mg | 9 | 9 |
| 18:3i | 486 mg | 137.8 mg | 11 | 11 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.2 g | 1.2 g | 49 | 203 |
| Linoleic Acid (18:2 n-6) | 6.6 g | 1.9 g | 114 | 386 |
| trans-Polyenoic Fatty Acids | 2.9 g | 819.3 mg | 9 | 9 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.1 mg | 2.3 mg | 53 | 153 |
| Phylloquinone | 24.7 µg | 7 µg | 35 | 675 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Phytosterols | 132 mg | 37.4 mg | 23 | 38 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Soy & Palm Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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