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Top 100 Foods With Pentadecanoic Acid (15:0) - Care Omnia Nutrition




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Butter contains pentadecanoic acid (15:0)

Pentadecanoic acid (15:0) is a straight-chain saturated fatty acid.

Pentadecanoic acid is important and can provide you with several health benefits.

Among other things, Pentadecanoic acid work anti-inflammatory and can be good for your blood sugar.

You find pentadecanoic acid in foods such as:

  • Beef Products
  • Dairy and Egg Products
  • Lamb, Veal, and Game Products
  • Sausages and Luncheon Meats
  • American Indian/Alaska Native Foods
  • Restaurant Foods
  • Fast Foods

You can find a more detailed list of foods that contain pentadecanoic acid below.

Want to learn more about pentadecanoic acid (15:0)?

Check out our article named: What Is Pentadecanoic Acid (15:0) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Pentadecanoic Acid (15:0)

Below you'll find a list of the top 100 foods that contain pentadecanoic acid (15:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Pentadecanoic Acid (15:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(With Salt)
801 mg
227.1 mg
2
(High Oleic, 70% & Over)
800 mg
226.8 mg
3
(Salted)
753 mg
213.5 mg
4
(Separable Fat, Australian Imported)
470 mg
133.2 mg
5
(Separable Fat, Australian Imported)
464 mg
131.5 mg
6
(Australian Imported)
406 mg
115.1 mg
7
(Separable Fat, Australian)
393 mg
111.4 mg
8
(Australian Imported, External Fat)
369 mg
104.6 mg
9
(Grass-Fed Beef, Australian Imported)
362 mg
102.6 mg
10
353 mg
100.1 mg
11
344 mg
97.5 mg
12
(Australian Imported, External Fat)
339 mg
96.1 mg
13
(Cheese, Includes USDA Food Distr. Program)
327 mg
92.7 mg
14
(Cheese, Sharp, Sliced)
322 mg
91.3 mg
15
(Australian Imported, External Fat)
312 mg
88.5 mg
16
Two foods with same rank.
311 mg
88.2 mg
(Without Added Vitamin D, Pasteurized Process)
(Pasteurized Process, American, Fortified With Vitamin D)
17
(Oogruk, Alaska Native)
310 mg
87.9 mg
18
305 mg
86.5 mg
19
(Australian Imported)
299 mg
84.8 mg
20
(Restaurant)
295 mg
83.6 mg

Figure 1. Foods with pentadecanoic acid (15:0) rank 1 to 20


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Foods Ranked 21 - 40 With Pentadecanoic Acid (15:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Alaska Native)
280 mg
79.4 mg
22
Two foods with same rank.
270 mg
76.5 mg
(Aust. Marble Score 4/5, Australian Imported, External Fat)
(Aust. Marble Score 4/5, Australian Imported)
23
Two foods with same rank.
263 mg
74.6 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
24
(Aust. Marble Score 9, Australian Imported)
250 mg
70.9 mg
25
(Aust. Marble Score 9, Australian Imported, External Fat)
248 mg
70.3 mg
26
244 mg
69.2 mg
27
(Whale, Alaska Native)
230 mg
65.2 mg
28
(Queso Seco)
228 mg
64.6 mg
29
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
227 mg
64.4 mg
30
(Queso Blanco)
226 mg
64.1 mg
31
Two foods with same rank.
222 mg
62.9 mg
(Pasteurized Process, Vitamin D Fortified)
32
209 mg
59.3 mg
33
(Cheese, Low Moisture, Part-Skim)
199 mg
56.4 mg
34
(Cheese, Low Moisture, Part-Skim, Shredded)
192 mg
54.4 mg
36
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
176 mg
49.9 mg
37
(Fluid, Coffee Cream Or Table Cream)
174 mg
49.3 mg
38
(Cultured)
171 mg
48.5 mg
39
Two foods with same rank.
168 mg
47.6 mg
(Mexican Restaurant)
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
40
(Beef Franks)
162 mg
45.9 mg

Figure 2. Foods with pentadecanoic acid (15:0) rank 21 to 40


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Foods Ranked 41 - 60 With Pentadecanoic Acid (15:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
154 mg
43.7 mg
42
Two foods with same rank.
146 mg
41.4 mg
(Low Fat)
(70% Lean Meat / 30% Fat)
43
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
142 mg
40.3 mg
44
Two foods with same rank.
141 mg
40 mg
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
45
Four foods with same rank.
138 mg
39.1 mg
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
46
(Powder, 3-2-1 Plan)
137 mg
38.8 mg
47
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
136 mg
38.6 mg
48
Two foods with same rank.
135 mg
38.3 mg
(Australian, 85% Lean / 15% Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
49
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
132 mg
37.4 mg
50
Two foods with same rank.
131 mg
37.1 mg
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
(Dried, Spices)
51
Two foods with same rank.
130 mg
36.9 mg
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
52
Four foods with same rank.
128 mg
36.3 mg
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
(Mexican Restaurant)
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
53
Four foods with same rank.
127 mg
36 mg
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
54
Four foods with same rank.
126 mg
35.7 mg
(Fluid, Cream)
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Variety Meats & By-Products)
55
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
125 mg
35.4 mg
56
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
124 mg
35.2 mg
57
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
123 mg
34.9 mg
58
Two foods with same rank.
122 mg
34.6 mg
(Beef)
(75% Lean Meat / 25% Fat)
59
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
119 mg
33.7 mg
60
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
117 mg
33.2 mg

Figure 3. Foods with pentadecanoic acid (15:0) rank 41 to 60


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Foods Ranked 61 - 72 With Pentadecanoic Acid (15:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Three foods with same rank.
116 mg
32.9 mg
(Cheese, Whole Milk)
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
62
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
115 mg
32.6 mg
63
Two foods with same rank.
114 mg
32.3 mg
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
113 mg
32 mg
65
Two foods with same rank.
111 mg
31.5 mg
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
66
(Oogruk, Meat, In Oil, Alaska Native)
110 mg
31.2 mg
67
109 mg
30.9 mg
68
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
108 mg
30.6 mg
69
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
107 mg
30.3 mg
70
(Thin 'n Crispy Crust)
106 mg
30.1 mg
71
105 mg
29.8 mg
72
Two foods with same rank.
104 mg
29.5 mg
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

Figure 4. Foods with pentadecanoic acid (15:0) rank 61 to 72


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Pentadecanoic Acid (15:0) Supplements Available Online

Here's a few supplements available through Amazon that contain pentadecanoic acid (15:0). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Pentadecanoic Acid (15:0)

The food categories below have foods that contain pentadecanoic acid (15:0).

Select a category to show a ranked list of all the foods in that category with pentadecanoic acid (15:0).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Conclusion: Pentadecanoic Acid With Many Benefits

Pentadecanoic acid is a naturally occurring fatty acid that possesses many health benefits.

For instance, is pentadecanoic acid known to be useful for treating inflammatory conditions, such as inflammatory bowel disease. Which means that consuming pentadecanoic acid might be beneficial for your gut.

It's not hard to get pentadecanoic acid, because it can be found in a vide variety of foods. This makes pentadecanoic acid one of the most common fatty acids in the human diet.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.