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Nutritional Profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

We got 60 nutritional values in our nutrition profile for Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

0.3%
38.3%
14.5%
46.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

13.9%
19.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
280 mg
79.4 mg
66
2482
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.6 g
5.6 g
11
200
Fatty Acids, total polyunsaturated
1.2 g
326 mg
46
1453
Fatty Acids, total saturated
13.9 g
3.9 g
20
207
Fatty Acids, total trans
1.4 g
402.6 mg
26
96
Total Lipid (Fat)
38.3 g
10.9 g
17
215
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
16
202
Behenic Acid (22:0)
7 mg
2 mg
24
179
Capric Acid (10:0)
11 mg
3.1 mg
65
521
Heptadecanoic Acid (17:0)
341 mg
96.7 mg
19
50
Lauric Acid (12:0)
21 mg
6 mg
44
689
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
1.1 g
300.5 mg
22
255
Palmitic Acid (16:0)
8.7 g
2.5 g
17
147
Pentadecanoic Acid (15:0)
142 mg
40.3 mg
10
43
Stearic Acid (18:0)
3.7 g
1 g
42
245
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
393 mg
111.4 mg
9
15
Oleic Acid (18:1)
17.6 g
5 g
11
207
Palmitoleic Acid (16:1)
1.5 g
425.2 mg
20
88
Paullinic Acid (20:1)
116 mg
32.9 mg
11
358
Vaccenic Acid (18:1t n-7)
505 mg
143.2 mg
24
25
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
10
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
29
331
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
31
74
Linoleic Acid (18:2 n-6)
999 mg
283.2 mg
34
1410
Linolenic Acid (18:3)
89 mg
25.2 mg
109
867
Parinaric Acid (18:4)
2 mg
0.6 mg
6
163
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
765 mg
216.9 mg
147
325
Arginine
890 mg
252.3 mg
148
278
Aspartic Acid
1.2 g
345.9 mg
197
267
Cystine
141 mg
40 mg
250
355
Glutamic Acid
2.2 g
609.5 mg
298
427
Glycine
589 mg
167 mg
223
479
Histidine
436 mg
123.6 mg
381
591
Hydroxyproline
67 mg
19 mg
232
322
Isoleucine
579 mg
164.1 mg
242
481
Leucine
1.1 g
311.8 mg
181
235
Lysine
1.2 g
337.4 mg
209
236
Methionine
386 mg
109.4 mg
431
579
Phenylalanine
516 mg
146.3 mg
295
558
Proline
544 mg
154.2 mg
265
601
Serine
520 mg
147.4 mg
296
579
Threonine
599 mg
169.8 mg
273
473
Tryptophan
152 mg
43.1 mg
222
313
Tyrosine
469 mg
133 mg
370
593
Valine
612 mg
173.5 mg
219
477
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
200
480
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
18 IU
5.1 IU
48
1020
Vitamin A, RAE
6 µg
1.7 µg
26
707
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
45
562
Iron, Fe
1.8 mg
516 µg
202
739
Sodium, Na
57 mg
16.2 mg
88
1093
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.3 g
13.1 g
266
1709
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
610 mg
172.9 mg
112
608
Kcal (Energy)
404 kcal
114.5 kcal
20
284
KJ (Energy)
1,690 kj
479.1 kj
19
137
Figure 3. Nutritional profile of raw wagyu beef small end rib steak/roast (aust. marble score 9, australian imported, boneless, rib, meat & fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Small End Rib Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast377.0 g13.3 oz
Figure 4. Common serving sizes of raw wagyu beef small end rib steak/roast (aust. marble score 9, australian imported, boneless, rib, meat & fat)

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Small End Rib Steak/RoastNo of
Nutrients
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
61
Figure 5. Similar beef products 1 to 3.

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