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Nutritional Profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

We got 60 nutritional values in our nutrition profile for Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

16.9%
20.4%
61.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

6.5%
8.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
106
472
Fatty Acids, total polyunsaturated
523 mg
148.3 mg
261
1992
Fatty Acids, total saturated
6.5 g
1.9 g
174
630
Fatty Acids, total trans
758 mg
214.9 mg
100
209
Total Lipid (Fat)
16.9 g
4.8 g
122
515
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
30
218
Behenic Acid (22:0)
5 mg
1.4 mg
26
181
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
193 mg
54.7 mg
80
136
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Myristic Acid (14:0)
474 mg
134.4 mg
161
677
Palmitic Acid (16:0)
4 g
1.1 g
158
572
Pentadecanoic Acid (15:0)
68 mg
19.3 mg
52
108
Stearic Acid (18:0)
1.8 g
501.8 mg
172
500
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
655 mg
185.7 mg
122
200
Myristoleic Acid (14:1)
143 mg
40.5 mg
36
65
Oleate (18:1 c)
6.9 g
2 g
54
207
Oleic Acid (18:1)
7.6 g
2.2 g
121
538
Palmitoleic Acid (16:1)
670 mg
189.9 mg
123
337
Paullinic Acid (20:1)
38 mg
10.8 mg
51
436
trans-Monoenoic Fatty Acids
655 mg
185.7 mg
126
201
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
18 mg
5.1 mg
9
38
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
87
472
cis-Linoleic Acid (18:2 n-6 c,c)
349 mg
98.9 mg
152
718
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
47
191
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
81
255
Linelaidic Acid (18:2 t)
85 mg
24.1 mg
31
110
Linoleic Acid (18:2 n-6)
434 mg
123 mg
240
1960
Linolenic Acid (18:3)
34 mg
9.6 mg
162
922
trans-Polyenoic Fatty Acids
103 mg
29.2 mg
18
124
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
334.5 mg
101
133
Arginine
1.4 g
388.4 mg
104
174
Aspartic Acid
1.9 g
530.1 mg
151
202
Cystine
217 mg
61.5 mg
204
279
Glutamic Acid
3.3 g
938.4 mg
217
311
Glycine
906 mg
256.8 mg
169
251
Histidine
671 mg
190.2 mg
298
374
Hydroxyproline
103 mg
29.2 mg
211
289
Isoleucine
891 mg
252.6 mg
148
221
Leucine
1.7 g
476.3 mg
134
177
Lysine
1.8 g
518.8 mg
152
172
Methionine
593 mg
168.1 mg
308
377
Phenylalanine
793 mg
224.8 mg
202
304
Proline
838 mg
237.6 mg
179
321
Serine
799 mg
226.5 mg
194
312
Threonine
921 mg
261.1 mg
130
177
Tryptophan
233 mg
66.1 mg
150
232
Tyrosine
722 mg
204.7 mg
250
351
Valine
941 mg
266.8 mg
125
194
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
151
345
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Iron, Fe
1.9 mg
535.8 µg
195
732
Sodium, Na
58 mg
16.4 mg
87
1092
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
78
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.9 g
17.5 g
136
1294
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
234 kcal
66.3 kcal
139
454
KJ (Energy)
978 kj
277.3 kj
88
226
Figure 3. Nutritional profile of raw wagyu beef small end rib steak/roast (aust. marble score 4/5, australian imported, boneless, rib, meat only) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Small End Rib Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast342.0 g12.1 oz
Figure 4. Common serving sizes of raw wagyu beef small end rib steak/roast (aust. marble score 4/5, australian imported, boneless, rib, meat only)

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Small End Rib Steak/RoastNo of
Nutrients
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
59
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
61
Figure 5. Similar beef products 1 to 3.

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