Top 100 Foods With Linelaidic Acid (18:2 t) - Care Omnia Nutrition
Linelaidic acid is a polyunsaturated fatty acid.
Linelaidic acid was first extracted from linseed oil.
Consumption of linelaidic acid that's been hydrogenated is associated with increased risk of coronary heart disease.
You can find linelaidic acid in food sources like:
- Fats and Oils
- Dairy and Egg Products
- Lamb, Veal, and Game Products
- Beef Products
- Baked Products
- Restaurant Foods
- Snacks
You can find a more detailed list of foods that contain linelaidic acid below.
Want to learn more about linelaidic acid (18:2 t)?
Check out our article named: Linelaidic Acid (18:2 t): One Research-Backed Benefit & One Side-Effect .
Table of Contents
Ranked List Of 100 Foods With Linelaidic Acid (18:2 t)
Below you'll find a list of the top 100 foods that contain linelaidic acid (18:2 t). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Linelaidic Acid (18:2 t)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 811 mg 229.9 mg (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
5 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 778 mg 220.6 mg | |||
9 Three foods with same rank. ⇵ 703 mg 199.3 mg | |||
12 Two foods with same rank. ⇵ 579 mg 164.1 mg | |||
15 Two foods with same rank. ⇵ 478 mg 135.5 mg (High Oleic, Industrial) (Aust. Marble Score 9, Australian Imported, External Fat) | |||
Figure 1. Foods with linelaidic acid (18:2 t) rank 1 to 20
Foods Ranked 21 - 40 With Linelaidic Acid (18:2 t)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 321 mg 91 mg | |||
23 (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 294 mg 83.3 mg | |||
25 Two foods with same rank. ⇵ 280 mg 79.4 mg (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
27 (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) 258 mg 73.1 mg | |||
28 (Omega Plus Spread, With Plant Sterols & Fish Oil) 253 mg 71.7 mg | |||
30 (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) 239 mg 67.8 mg | |||
33 Two foods with same rank. ⇵ 225 mg 63.8 mg (Cheese, Includes USDA Food Distr. Program) | |||
34 Two foods with same rank. ⇵ 219 mg 62.1 mg (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) (85% Lean / 15% Fat, Australian Imported) | |||
37 Two foods with same rank. ⇵ 201 mg 57 mg (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | |||
38 Two foods with same rank. ⇵ 200 mg 56.7 mg | |||
Figure 2. Foods with linelaidic acid (18:2 t) rank 21 to 40
Foods Ranked 41 - 60 With Linelaidic Acid (18:2 t)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 191 mg 54.1 mg (Fully Hydrogenated, Industrial) | |||
42 Two foods with same rank. ⇵ 187 mg 53 mg (In-Store Bakery, Commercially Prepared With Chocolate Frosting) (Plain, Made From Dried Potatoes, Snack) | |||
43 Two foods with same rank. ⇵ 186 mg 52.7 mg (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) (Lightly Salted) | |||
44 (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) 182 mg 51.6 mg | |||
45 (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 180 mg 51 mg | |||
48 (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 174 mg 49.3 mg | |||
51 (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 169 mg 47.9 mg | |||
53 Three foods with same rank. ⇵ 167 mg 47.3 mg (Margarine-like Spread) (Queso Seco) (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | |||
56 Two foods with same rank. ⇵ 161 mg 45.6 mg (Beef) (La Moderna Rikis Cream Crackers) | |||
58 Two foods with same rank. ⇵ 159 mg 45.1 mg (Pasteurized Process, Vitamin D Fortified) (Pasteurized Process, Without Added Vitamin D) | |||
Figure 3. Foods with linelaidic acid (18:2 t) rank 41 to 60
Foods Ranked 61 - 73 With Linelaidic Acid (18:2 t)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 149 mg 42.2 mg (Cheese, Reduced Fat, Includes USDA Food Distr. Program) (Regular) | |||
62 Two foods with same rank. ⇵ 148 mg 42 mg (With Creme Filling Cookies, Regular) | |||
63 (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) 145 mg 41.1 mg | |||
64 Two foods with same rank. ⇵ 143 mg 40.5 mg (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) (Regular, Salad Dressing) | |||
67 Two foods with same rank. ⇵ 139 mg 39.4 mg (Salad Or Cooking) (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only) | |||
69 Three foods with same rank. ⇵ 137 mg 38.8 mg (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) (Skin & Breading) | |||
70 Three foods with same rank. ⇵ 136 mg 38.6 mg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | |||
71 Two foods with same rank. ⇵ 133 mg 37.7 mg (Breaded & Fried) | |||
73 Two foods with same rank. ⇵ 131 mg 37.1 mg (With Ground Beef, Cheese & Lettuce) | |||
Figure 4. Foods with linelaidic acid (18:2 t) rank 61 to 73
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Foods In Different Categories With Linelaidic Acid (18:2 t)
The food categories below have foods that contain linelaidic acid (18:2 t).
Select a category to show a ranked list of all the foods in that category with linelaidic acid (18:2 t).