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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Linelaidic Acid (18:2 t) - Care Omnia Nutrition

Linelaidic acid is a polyunsaturated fatty acid.

Linelaidic acid was first extracted from linseed oil.

Consumption of linelaidic acid that's been hydrogenated is associated with increased risk of coronary heart disease.

You can find linelaidic acid in food sources like:

  • Fats and Oils
  • Dairy and Egg Products
  • Lamb, Veal, and Game Products
  • Beef Products
  • Baked Products
  • Restaurant Foods
  • Snacks

You can find a more detailed list of foods that contain linelaidic acid below.

Want to learn more about linelaidic acid (18:2 t)?

Check out our article named: Linelaidic Acid (18:2 t): One Research-Backed Benefit & One Side-Effect .


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Ranked List Of 100 Foods With Linelaidic Acid (18:2 t)

Below you'll find a list of the top 100 foods that contain linelaidic acid (18:2 t). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Linelaidic Acid (18:2 t)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Australian Imported, External Fat)
913 mg
258.8 mg
2
(Australian Imported)
898 mg
254.6 mg
3
Two foods with same rank.
811 mg
229.9 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
4
(Australian Imported, External Fat)
806 mg
228.5 mg
5
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
778 mg
220.6 mg
6
(Gamesa Sabrosas)
758 mg
214.9 mg
7
(Australian Imported)
745 mg
211.2 mg
8
(Separable Fat, Australian)
741 mg
210.1 mg
9
Three foods with same rank.
703 mg
199.3 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
10
(Grass-Fed Beef, Australian Imported)
691 mg
195.9 mg
11
(Australian Imported, External Fat)
648 mg
183.7 mg
12
Two foods with same rank.
579 mg
164.1 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
13
(With Salt)
503 mg
142.6 mg
14
(Guava Pastries)
498 mg
141.2 mg
15
Two foods with same rank.
478 mg
135.5 mg
(High Oleic, Industrial)
(Aust. Marble Score 9, Australian Imported, External Fat)
16
(Aust. Marble Score 9, Australian Imported)
466 mg
132.1 mg
17
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
462 mg
131 mg
18
(Aust. Marble Score 4/5, Australian Imported, External Fat)
407 mg
115.4 mg
19
(Aust. Marble Score 4/5, Australian Imported)
402 mg
114 mg
20
(Vegetable Oil, Tub, 67-70% Fat)
351 mg
99.5 mg

Figure 1. Foods with linelaidic acid (18:2 t) rank 1 to 20


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Foods Ranked 21 - 40 With Linelaidic Acid (18:2 t)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Australian, 85% Lean / 15% Fat)
322 mg
91.3 mg
22
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
321 mg
91 mg
23
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
294 mg
83.3 mg
24
(Low Linolenic, Industrial)
287 mg
81.4 mg
25
Two foods with same rank.
280 mg
79.4 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
26
(Regular Buttery Spread With Flax Oil)
263 mg
74.6 mg
27
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
258 mg
73.1 mg
28
(Omega Plus Spread, With Plant Sterols & Fish Oil)
253 mg
71.7 mg
29
246 mg
69.7 mg
30
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
239 mg
67.8 mg
31
232 mg
65.8 mg
32
(Cheese, Sharp, Sliced)
230 mg
65.2 mg
33
Two foods with same rank.
225 mg
63.8 mg
(Cheese, Includes USDA Food Distr. Program)
34
Two foods with same rank.
219 mg
62.1 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(85% Lean / 15% Fat, Australian Imported)
35
(Sweet Yeast Bread)
207 mg
58.7 mg
36
(Regular, Commercially Prepared)
205 mg
58.1 mg
37
Two foods with same rank.
201 mg
57 mg
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
38
Two foods with same rank.
200 mg
56.7 mg
(Fried Yeast Bread, Latino Restaurant)
(Pasteurized Process, American, Fortified With Vitamin D)
39
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
197 mg
55.8 mg
40
(Without Added Vitamin D, Pasteurized Process)
194 mg
55 mg

Figure 2. Foods with linelaidic acid (18:2 t) rank 21 to 40


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Foods Ranked 41 - 60 With Linelaidic Acid (18:2 t)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
191 mg
54.1 mg
(Fully Hydrogenated, Industrial)
42
Two foods with same rank.
187 mg
53 mg
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
(Plain, Made From Dried Potatoes, Snack)
43
Two foods with same rank.
186 mg
52.7 mg
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
(Lightly Salted)
44
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
182 mg
51.6 mg
45
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
180 mg
51 mg
47
(Restaurant)
175 mg
49.6 mg
48
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
174 mg
49.3 mg
49
172 mg
48.8 mg
50
(Queso Blanco)
170 mg
48.2 mg
51
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
169 mg
47.9 mg
52
(Mexican Restaurant)
168 mg
47.6 mg
53
Three foods with same rank.
167 mg
47.3 mg
(Margarine-like Spread)
(Queso Seco)
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
54
(Refried Red Canned Beans)
164 mg
46.5 mg
55
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
163 mg
46.2 mg
56
Two foods with same rank.
161 mg
45.6 mg
(Beef)
(La Moderna Rikis Cream Crackers)
57
160 mg
45.4 mg
58
Two foods with same rank.
159 mg
45.1 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
59
(Pasteurized Process, Vitamin D Fortified)
158 mg
44.8 mg
60
(Quesadilla Salvadorena)
154 mg
43.7 mg

Figure 3. Foods with linelaidic acid (18:2 t) rank 41 to 60


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Foods Ranked 61 - 73 With Linelaidic Acid (18:2 t)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
149 mg
42.2 mg
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
62
Two foods with same rank.
148 mg
42 mg
(With Creme Filling Cookies, Regular)
63
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
145 mg
41.1 mg
64
Two foods with same rank.
143 mg
40.5 mg
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
(Regular, Salad Dressing)
65
(Latino Restaurant)
141 mg
40 mg
66
(Cheese, Low Moisture, Part-Skim)
140 mg
39.7 mg
67
Two foods with same rank.
139 mg
39.4 mg
(Salad Or Cooking)
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
68
(Cheese, Low Moisture, Part-Skim, Shredded)
138 mg
39.1 mg
69
Three foods with same rank.
137 mg
38.8 mg
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
70
Three foods with same rank.
136 mg
38.6 mg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
71
Two foods with same rank.
133 mg
37.7 mg
73
Two foods with same rank.
131 mg
37.1 mg
(With Ground Beef, Cheese & Lettuce)

Figure 4. Foods with linelaidic acid (18:2 t) rank 61 to 73


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Foods In Different Categories With Linelaidic Acid (18:2 t)

The food categories below have foods that contain linelaidic acid (18:2 t).

Select a category to show a ranked list of all the foods in that category with linelaidic acid (18:2 t).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.