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Nutritional Profile of Pan Dulce Bread (Sweet Yeast Bread)

We got 89 nutritional values in our nutrition profile for Pan Dulce Bread (Sweet Yeast Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pan Dulce Bread (Sweet Yeast Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan Dulce Bread (Sweet Yeast Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan Dulce Bread (Sweet Yeast Bread)

56.4%
11.6%
9.4%
21.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan Dulce Bread (Sweet Yeast Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan Dulce Bread (Sweet Yeast Bread)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.4 g
16 g
166
441
Fiber, total dietary
2.3 g
652 mg
80
229
Fructose
4.1 g
1.1 g
8
134
Glucose
3.6 g
1 g
13
141
Maltose
1 g
286.3 mg
47
119
Starch
37.8 g
10.7 g
47
122
Sucrose
3.9 g
1.1 g
48
215
Sugars (Total incl. NLEA)
12.5 g
3.5 g
196
718
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
992.2 mg
255
1222
Fatty Acids, total polyunsaturated
1.5 g
433.7 mg
306
1258
Fatty Acids, total saturated
2.2 g
618 mg
286
1400
Fatty Acids, total trans
1.1 g
311.8 mg
28
122
Total Lipid (Fat)
11.6 g
3.3 g
166
698
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
65
208
Behenic Acid (22:0)
17 mg
4.8 mg
51
169
Capric Acid (10:0)
21 mg
6 mg
100
511
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
33
311
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Lignoceric Acid (24:0)
7 mg
2 mg
29
101
Myristic Acid (14:0)
23 mg
6.5 mg
224
1127
Palmitic Acid (16:0)
1.1 g
320.3 mg
248
1243
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
948 mg
268.8 mg
170
752
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
895 mg
253.7 mg
11
124
Myristoleic Acid (14:1)
2 mg
0.6 mg
20
202
Nervonic Acid (24:1 c)
1 mg
0.3 mg
17
47
Oleate (18:1 c)
2.5 g
720.1 mg
49
528
Oleic Acid (18:1)
3.4 g
975.2 mg
248
1186
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
10
85
Palmitoleate (16:1 c)
34 mg
9.6 mg
17
469
Palmitoleic Acid (16:1)
35 mg
9.9 mg
126
948
Paullinic Acid (20:1)
25 mg
7.1 mg
84
449
trans-Monoenoic Fatty Acids
896 mg
254 mg
12
123
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
1
43
alpha-Linolenic Acid, ALA (18:3 n-3)
66 mg
18.7 mg
76
422
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
343 mg
61
390
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
7
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
7
57
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
10
135
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
44
285
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
9
73
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
5
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
35
83
Linelaidic Acid (18:2 t)
207 mg
58.7 mg
3
35
Linoleic Acid (18:2 n-6)
1.4 g
405.4 mg
290
1182
Linolenic Acid (18:3)
66 mg
18.7 mg
313
890
trans-Polyenoic Fatty Acids
207 mg
58.7 mg
4
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
72
681
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
155 µg
43.9 µg
54
300
Folate, food
40 µg
11.3 µg
55
249
Folate, total
108 µg
30.6 µg
45
275
Folic Acid
68 µg
19.3 µg
46
197
Niacin
3.5 mg
980.9 µg
180
1000
Pantothenic Acid
590 µg
167.3 µg
53
601
Riboflavin
230 µg
65.2 µg
201
581
Thiamin
377 µg
106.9 µg
163
508
Vitamin B12
0.1 µg
0.03 µg
51
719
Vitamin B6
57 µg
16.2 µg
169
924
Vitamin C
1.2 mg
340.2 µg
31
611
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
290 µg
82.2 µg
188
614
beta-Carotene
3 µg
0.9 µg
71
1163
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
beta-Tocopherol
70 µg
19.8 µg
30
77
delta-Tocopherol
770 µg
218.3 µg
41
152
Dihydrophylloquinone
10.4 µg
2.9 µg
20
55
gamma-Tocopherol
2.7 mg
762.6 µg
54
243
Lutein + Zeaxanthin
36 µg
10.2 µg
107
998
Phylloquinone
1.6 µg
0.5 µg
165
909
Retinol
5 µg
1.4 µg
120
476
Vitamin A, IU
23 IU
6.5 IU
141
1015
Vitamin A, RAE
5 µg
1.4 µg
128
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
138
459
Copper, Cu
121 µg
34.3 µg
192
728
Iron, Fe
2.9 mg
813.6 µg
155
634
Magnesium, Mg
24 mg
6.8 mg
82
323
Manganese, Mn
460 µg
130.4 µg
174
587
Phosphorus, P
94 mg
26.6 mg
206
570
Potassium, K
103 mg
29.2 mg
204
795
Selenium, Se
26.2 µg
7.4 µg
83
429
Sodium, Na
228 mg
64.6 mg
401
921
Zinc, Zn
840 µg
238.1 µg
99
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
64
351
Choline
29.1 mg
8.2 mg
82
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.5 g
6.1 g
233
2050
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
176
552
Kcal (Energy)
367 kcal
104 kcal
137
321
KJ (Energy)
1,540 kj
436.6 kj
72
152
Figure 2. Nutritional profile of pan dulce bread (sweet yeast bread) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Pan Dulce Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan Dulce Bread (Sweet Yeast Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (average Weight Of 1 Slice)63.0 g2.2 oz
Figure 3. Common serving sizes of pan dulce bread (sweet yeast bread)

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