Adrenic acid, AdA, 22:4, is also known as Docosatetraenoic acid.
It’s a naturally occurring polyunsaturated conjugated fatty acid.
Adrenic acid is vital for the brain.
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Adrenic Acid In The Blood
Adrenic acid is a very long-chain fatty acid. (source ◳)
Adrenic acid can be found in blood and myelin tissue. (source ◳)
Adrenic Acid, Needed For The Brain
Adrenic acid is the third most abundant fatty acids in an adult brain. (source ◳)
But one of the most abundant fatty acids in an infant's brain. (source ◳)
And is especially needed for neural tissue development. (source ◳)
Foods You Can Find Adrenic Acid, AdA (22:4) In
You find Adrenic Acid, AdA (22:4) mostly in american indian and alaska native food, poultry, spices and herb, sausage and luncheon meat products.
Examples of food sources include
- Bearded Seal Oil
- Beluga Oil
- Spotted Seal Oil
- Turkey Breast
- Ground Cloves
- Pork Sausage
- Cured Bacon
Foods That Contain Adrenic Acid, AdA (22:4) In Our Nutrition Tool
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If you are interested in what foods contain the most Adrenic Acid, AdA (22:4) we recommend you visit our tool.
Here's our top ranked list of foods that contain Adrenic Acid, AdA (22:4).