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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Adrenic Acid (22:4) & What Foods Can I Find It In?

Adrenic acid, AdA, 22:4, is also known as Docosatetraenoic acid.

It’s a naturally occurring polyunsaturated conjugated fatty acid.

Adrenic acid is vital for the brain.

Adrenic Acid In The Blood

Adrenic acid is a very long-chain fatty acid. (source đź——)

Adrenic acid can be found in blood and myelin tissue. (source đź——)

Adrenic Acid, Needed For The Brain

Adrenic acid is the third most abundant fatty acids in an adult brain. (source đź——)

But one of the most abundant fatty acids in an infant's brain. (source đź——)

And is especially needed for neural tissue development. (source đź——)

Foods You Can Find Adrenic Acid, AdA (22:4) In

You find Adrenic Acid, AdA (22:4) mostly in american indian and alaska native food, poultry, spices and herb, sausage and luncheon meat products.

Examples of food sources include

  • Bearded Seal Oil
  • Beluga Oil
  • Spotted Seal Oil
  • Turkey Breast
  • Ground Cloves
  • Pork Sausage
  • Cured Bacon

Foods That Contain Adrenic Acid, AdA (22:4) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Adrenic Acid, AdA (22:4) we recommend you visit our tool.

Here's our top ranked list of foods that contain Adrenic Acid, AdA (22:4).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.