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Top 100 Foods With Adrenic Acid, AdA (22:4) - Care Omnia Nutrition
Adrenic acid, AdA, 22:4 is a naturally occurring polyunsaturated fatty acid.
Adrenic acid is a precursor of a variety of biologically active compounds.
Adrenic acid is an adrenal steroid hormone that has a variety of effects on the body.
You can find adrenic acid in food sources like:
- Poultry Products
- Sausages and Luncheon Meats
- Fast Foods
- American Indian/Alaska Native Foods
- Pork Products
- Finfish and Shellfish Products
- Spices and Herbs
You can find a more detailed list of foods that contain adrenic acid, AdA, below.
Want to learn more about adrenic acid, AdA (22:4)?
Then we recommend you check out our article named What Is Adrenic Acid (22:4) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Adrenic Acid, AdA (22:4)
Below you'll find a list of the top 100 foods that contain adrenic acid, AdA (22:4). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Adrenic Acid, AdA (22:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Adrenic Acid, AdA (22:4) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Oogruk, Alaska Native) | 170 mg | 48.2 mg |
| 2 | Two foods with the same rank/nutrient values | 160 mg | 45.4 mg |
(Whale, Alaska Native) | |||
(Alaska Native) | |||
| 3 | (With Added Solution, Retail Parts, Meat Only) | 71 mg | 20.1 mg |
| 4 | (Spices) | 58 mg | 16.4 mg |
| 5 | (Link/Patty, Fully Cooked) | 54 mg | 15.3 mg |
| 6 | (Link/Patty) | 51 mg | 14.5 mg |
| 7 | (Pork, Pre-Sliced) | 49 mg | 13.9 mg |
| 8 | (Pork) | 48 mg | 13.6 mg |
| 9 | Two foods with the same rank/nutrient values | 47 mg | 13.3 mg |
(Pork, Restaurant) | |||
(Link/Patty, Fully Cooked) | |||
| 10 | Two foods with the same rank/nutrient values | 46 mg | 13 mg |
(Link/Patty, Reduced Fat) | |||
| 11 | (Link/Patty) | 44 mg | 12.5 mg |
| 12 | (Dry Or Hard) | 43 mg | 12.2 mg |
| 13 | Three foods with the same rank/nutrient values | 39 mg | 11.1 mg |
(With Added Solution, From Whole, Light & Dark) | |||
(Skin, Light & Dark) | |||
(Pork) | |||
| 14 | Two foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(Mild) | |||
(Retail Parts, Meat Only) | |||
| 15 | 37 mg | 10.5 mg | |
| 16 | Three foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Fully Cooked) | |||
(From Retail Parts, From Dark Meat) | |||
(Fully Cooked) | |||
| 17 | 35 mg | 9.9 mg | |
| 18 | Three foods with the same rank/nutrient values | 34 mg | 9.6 mg |
(Fish) | |||
(Fully Cooked) | |||
(Link Or Ground, Pork Sausage) | |||
| 19 | Two foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(Link/Patty, Reduced Fat) | |||
| 20 | Four foods with the same rank/nutrient values | 32 mg | 9.1 mg |
(Drumsticks & Thighs) | |||
(Retail Parts, Meat & Skin) | |||
(All Classes) | |||
Foods Ranked 21 - 31 With Adrenic Acid, AdA (22:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Adrenic Acid, AdA (22:4) | per 100g | per Oz |
|---|---|---|---|
| 21 | Seven foods with the same rank/nutrient values | 31 mg | 8.8 mg |
(Meat & Poultry) | |||
(Drumsticks & Thighs) | |||
(93% Lean, 7% Fat, Patties) | |||
(93% Lean, 7% Fat) | |||
(Pork Sausage, Link Or Ground) | |||
(With Added Solution, Drumsticks & Thighs) | |||
| 22 | Five foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Fish, Alaska Native) | |||
(Drumsticks & Thighs) | |||
(From Retail Parts, From Dark Meat) | |||
(With Added Solution, Dark Meat, Meat & Skin) | |||
(With Added Solution, Dark Meat, Meat Only) | |||
| 23 | Three foods with the same rank/nutrient values | 29 mg | 8.2 mg |
(With Added Solution, Drumsticks & Thighs) | |||
(With Added Solution, Drumsticks & Thighs) | |||
(Fish) | |||
| 24 | Five foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(Alaska Native) | |||
(All Classes) | |||
(With Added Solution, From Whole, Light & Dark) | |||
(Skin, Light & Dark) | |||
(All Classes) | |||
| 25 | Two foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(With Added Solution, Dark Meat, Meat & Skin) | |||
(Whole) | |||
| 26 | Four foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(All Classes) | |||
(Meat & Skin, Chicken) | |||
(With Added Solution, Dark Meat, Meat Only) | |||
(Retail Parts, Meat & Skin) | |||
| 27 | Seven foods with the same rank/nutrient values | 25 mg | 7.1 mg |
(Drumstick, Skin & Breading Removed, Meat Only) | |||
(Wing, Meat Only, Skin & Breading Removed) | |||
(With Added Solution, Dark Meat, Meat & Skin) | |||
(Giblets) | |||
(Dark Meat, Meat Only, Chicken) | |||
(Meat & Skin, Chicken) | |||
(Retail Parts, Meat & Skin) | |||
| 28 | 10 foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Drumstick, Meat & Skin With Breading) | |||
(Wing, Meat & Skin With Breading) | |||
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) | |||
(85% Lean, 15% Fat) | |||
(Meat & Skin, Chicken) | |||
(Meat & Skin, Chicken) | |||
(With Added Solution, Dark Meat, Meat Only) | |||
(With Added Solution, From Whole Bird, Meat & Skin) | |||
(Retail Parts, Meat Only) | |||
| 29 | Eight foods with the same rank/nutrient values | 23 mg | 6.5 mg |
(Boneless, Skinless, Meat Only, Chicken) | |||
(Dark Meat, Meat & Skin, Chicken) | |||
(With Added Solution, Dark Meat, Meat & Skin) | |||
(Skin & Breading) | |||
(Original Recipe, Drumstick, Meat & Skin With Breading) | |||
(Dark Meat, Meat Only, Chicken) | |||
(Retail Parts, Meat & Skin) | |||
(Meat & Skin, Chicken) | |||
| 30 | 13 foods with the same rank/nutrient values | 22 mg | 6.2 mg |
(Dark Meat, Meat Only, Chicken) | |||
(With Added Solution, Dark Meat, Meat Only) | |||
(85% Lean, 15% Fat, Patties) | |||
(Meat & Skin With Breading) | |||
(Meat Only, Skin & Breading Removed) | |||
(Meat Only, Skin & Breading Removed) | |||
(Boneless, Skinless, Meat Only, Chicken) | |||
(Original Recipe, Wing, Skin & Breading Removed, Meat Only) | |||
(Mild, Meat Only, Skin & Breading Removed) | |||
(With Added Solution, Dark Meat, Meat & Skin) | |||
(Dark Meat From Whole, Meat & Skin, With Added Solution) | |||
(Retail Parts, Meat Only) | |||
| 31 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(Dark Meat, Meat & Skin, Chicken) | |||
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Foods In Different Categories With Adrenic Acid, AdA (22:4)
The food categories below have foods that contain adrenic acid, AdA (22:4).
Select a category to show a ranked list of all the foods in that category with adrenic acid, AdA (22:4).
| Food Categories | Number of foods in category |
|---|---|
| American Indian/Alaska Native Foods | 13 |
| Baked Products | 19 |
| Dairy and Egg Products | 32 |
| Fast Foods | 164 |
| Finfish and Shellfish Products | 46 |
| Meals, Entrees, and Side Dishes | 39 |
| Pork Products | 15 |
| Poultry Products | 132 |
| Restaurant Foods | 78 |
| Sausages and Luncheon Meats | 33 |
