Top 100 Foods With Adrenic Acid, AdA (22:4) - Care Omnia Nutrition
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Adrenic acid, AdA, 22:4 is a naturally occurring polyunsaturated fatty acid.
Adrenic acid is a precursor of a variety of biologically active compounds.
Adrenic acid is an adrenal steroid hormone that has a variety of effects on the body.
You can find adrenic acid in food sources like:
- Poultry Products
- Sausages and Luncheon Meats
- Fast Foods
- American Indian/Alaska Native Foods
- Pork Products
- Finfish and Shellfish Products
- Spices and Herbs
You can find a more detailed list of foods that contain adrenic acid, AdA, below.
Want to learn more about adrenic acid, AdA (22:4)?
Check out our article named: What Is Adrenic Acid (22:4) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Adrenic Acid, AdA (22:4)
Below you'll find a list of the top 100 foods that contain adrenic acid, AdA (22:4). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Adrenic Acid, AdA (22:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 160 mg 45.4 mg (Whale, Alaska Native) (Alaska Native) | |||
9 Two foods with same rank. ⇵ 47 mg 13.3 mg (Pork, Restaurant) (Link/Patty, Fully Cooked) | |||
10 Two foods with same rank. ⇵ 46 mg 13 mg (Link/Patty, Reduced Fat) | |||
13 Three foods with same rank. ⇵ 39 mg 11.1 mg (With Added Solution, From Whole, Light & Dark) (Skin, Light & Dark) (Pork) | |||
14 Two foods with same rank. ⇵ 38 mg 10.8 mg (Mild) (Retail Parts, Meat Only) | |||
16 Three foods with same rank. ⇵ 36 mg 10.2 mg (Fully Cooked) (From Retail Parts, From Dark Meat) (Fully Cooked) | |||
18 Three foods with same rank. ⇵ 34 mg 9.6 mg | |||
19 Two foods with same rank. ⇵ 33 mg 9.4 mg (Link/Patty, Reduced Fat) | |||
20 Four foods with same rank. ⇵ 32 mg 9.1 mg (Drumsticks & Thighs) (Retail Parts, Meat & Skin) (All Classes) | |||
Figure 1. Foods with adrenic acid, AdA (22:4) rank 1 to 20
Foods Ranked 21 - 31 With Adrenic Acid, AdA (22:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Seven foods with same rank. ⇵ 31 mg 8.8 mg (Meat & Poultry) (Drumsticks & Thighs) (93% Lean, 7% Fat, Patties) (93% Lean, 7% Fat) (Pork Sausage, Link Or Ground) (With Added Solution, Drumsticks & Thighs) | |||
22 Five foods with same rank. ⇵ 30 mg 8.5 mg (Fish, Alaska Native) (Drumsticks & Thighs) (From Retail Parts, From Dark Meat) (With Added Solution, Dark Meat, Meat & Skin) (With Added Solution, Dark Meat, Meat Only) | |||
23 Three foods with same rank. ⇵ 29 mg 8.2 mg (With Added Solution, Drumsticks & Thighs) (With Added Solution, Drumsticks & Thighs) (Fish) | |||
24 Five foods with same rank. ⇵ 28 mg 7.9 mg (Alaska Native) (All Classes) (With Added Solution, From Whole, Light & Dark) (Skin, Light & Dark) (All Classes) | |||
25 Two foods with same rank. ⇵ 27 mg 7.7 mg (With Added Solution, Dark Meat, Meat & Skin) (Whole) | |||
26 Four foods with same rank. ⇵ 26 mg 7.4 mg (All Classes) (Meat & Skin, Chicken) (With Added Solution, Dark Meat, Meat Only) (Retail Parts, Meat & Skin) | |||
27 Seven foods with same rank. ⇵ 25 mg 7.1 mg (Drumstick, Skin & Breading Removed, Meat Only) (Wing, Meat Only, Skin & Breading Removed) (With Added Solution, Dark Meat, Meat & Skin) (Giblets) (Dark Meat, Meat Only, Chicken) (Meat & Skin, Chicken) (Retail Parts, Meat & Skin) | |||
28 10 foods with same rank. ⇵ 24 mg 6.8 mg (Drumstick, Meat & Skin With Breading) (Wing, Meat & Skin With Breading) (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) (85% Lean, 15% Fat) (Meat & Skin, Chicken) (Meat & Skin, Chicken) (With Added Solution, Dark Meat, Meat Only) (With Added Solution, From Whole Bird, Meat & Skin) (Retail Parts, Meat Only) | |||
29 Eight foods with same rank. ⇵ 23 mg 6.5 mg (Boneless, Skinless, Meat Only, Chicken) (Dark Meat, Meat & Skin, Chicken) (With Added Solution, Dark Meat, Meat & Skin) (Skin & Breading) (Original Recipe, Drumstick, Meat & Skin With Breading) (Dark Meat, Meat Only, Chicken) (Retail Parts, Meat & Skin) (Meat & Skin, Chicken) | |||
30 13 foods with same rank. ⇵ 22 mg 6.2 mg (Dark Meat, Meat Only, Chicken) (With Added Solution, Dark Meat, Meat Only) (85% Lean, 15% Fat, Patties) (Meat & Skin With Breading) (Meat Only, Skin & Breading Removed) (Meat Only, Skin & Breading Removed) (Boneless, Skinless, Meat Only, Chicken) (Original Recipe, Wing, Skin & Breading Removed, Meat Only) (Mild, Meat Only, Skin & Breading Removed) (With Added Solution, Dark Meat, Meat & Skin) (Dark Meat From Whole, Meat & Skin, With Added Solution) (Retail Parts, Meat Only) | |||
31 Two foods with same rank. ⇵ 21 mg 6 mg (Dark Meat, Meat & Skin, Chicken) | |||
Figure 2. Foods with adrenic acid, AdA (22:4) rank 21 to 31
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Foods In Different Categories With Adrenic Acid, AdA (22:4)
The food categories below have foods that contain adrenic acid, AdA (22:4).
Select a category to show a ranked list of all the foods in that category with adrenic acid, AdA (22:4).